87 episodes
Confessions of a Gym Rat Liz Wei
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- Health & Fitness
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5.0 • 17 Ratings
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Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!
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Ass to Grass?
We're back baby! This week, Liz fills you in on all the happenings in her life and pop culture in the last two weeks. We cover baby Bieber, VPR Reunion Pt 1, Morgan Wallen in Jersey, and the new Jeopardy (yes, we talked about Jeopardy on this podcast).
Liz then goes over the "ass to grass" rule ad her take on its theory as well as best practices to master the squat for YOUR body. Hint: the ass to grass rule sucks.
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG/TT/YT: @liftswithliz -
Working Through Injuries and Falling In Love with Sarah Dorough Bond
This week, Liz is joined by influencer and ex-gymnast, Sarah Dorough Bond. Sarah shares her journey - everything from life as an athlete, dealing with long-term injuries, and life as a married woman. She shares her tips to stay active while staying healthy, and how to navigate workig out with your partner.
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG, YT, and TikTok: @liftswithliz -
Big Life Updates
Coming to the end of 24, liz recpas all the major changes that have gone on this past year and a new change that has not been announced yet, until now.
She also recaps her birthday weekend and goes into some hot topics, including everyone's unwarranted rage about Kyle Richards' new healthy lifestyle.
Follow Liz on all socials: @liftswithliz
Follow the podcast on IG: @confessionsofagymrat -
Changing the Fitness Industry Forever with Vince Sant
This week, Liz is joined by one of the founders of V-Shred, Vince Sant. You may know him as the face of many ads you see but get to know him as a person, his entrepreneurial journey, and the lives he's been able to change.
Liz also does a full recap of every single (yes, all 31) song on TTPD.
Follow Liz on IG / YT / Tiktok: @liftswithliz
Follow the Podcast on IG: @confessionsofagymrat
Follow Vince on IG @vin_sant -
Is L-Carnitine Worth It or A Scam?
This week, Liz dives into L-Carnatine and the cautions you should take before you buy a "fat burning" supplement off the shelves. What is L-Carnitine? What does it do for our bodies? Is it worth our money?
This week's hot topics include Morgan Wallen's arrest, the Golden Bachelor divorce, and OJ Simpson
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG/TikTok/YT: @liftswithliz -
Be Useful - Words from Arnold Schwarzenegger
Liz is going over Arnold Schwarzenegger's 7 tools for life, all frm his latest book: Be Useful. They might just inspire you to get up and make something of yourself today, and tomorrow, and the day after that,
She also recaps the earthquake that quite literally shook New Jersey and this week's hot topics, including the Kelce boys of course.
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG/Tiktok/YT: @liftswithliz
Customer Reviews
FIRE CONTENT
I love and can relate to all your content! Very knowledgeable & highly recommend to listen to her podcasts, and grab a pen and notebook ;)
GYM RATE 4 LYFE
>>> prazpower
Great podcast!
I’ve been listening to Liz’s podcast since she started and I continue to look forward to her new episodes each week! They are funny, informative, and all around great content!
Fun listen
Great listen. Interesting insights. Can’t wait to hear what’s next week. Follow this coach on instagram and her views on health and fitness shows in her podcast. Thanks for sharing this