The Anything Glows Podcast Brittany Leonor | Sage Glow Studio

Pranayama, or breathwork, is a powerful tool but not often practiced or understood well. Today’s episode gives some insight into the concept of prana, what it is, how breathwork impacts prana and why this is important for hormones. And if you’re wondering about actual examples and if it’s easy to incorporate into each phase of your menstrual cycle? Don’t worry - I got you covered on that too.

How we begin our day matters, so let’s set a tone of feeling nourished, grounded and peaceful. If you’d like to know how a yoga teacher spends the morning, this episode is for you. I’m spilling all the details on my holistic morning routine and we’re getting specific. It’s full of tips, tricks, my favorite products and more to inspire you to create your own, perfect morning routine.

The vagus nerve - sounds like Vegas, but is actually the complete opposite. If you’d like to cultivate more calm energy in your body and mind, you’re going to love this episode. We’re breaking down this trending-on-social-media topic on today’s episode. By the end you’ll be convinced that it’s more than just a buzzword; but such an essential part of our body, helping with brain and organ connection and parasympathetic nervous system regulation.

Today we are chatting about rest. If you’re like me, a recovering workaholic, the idea of rest is nuanced. We know we need it, but can feel so guilty when we take a break that we can’t fully relax, so we’re not truly rested..it’s a whole cycle. But we’re going to change that together

In today’s episode, we’ll be exploring how to nourish our hormones by embracing our feminine nature and practicing the art of cycle syncing. And don’t worry: this isn’t a list of new things you need to add to your already full plate. It’s simply a way to schedule what you’re already doing at times that will most benefit your body and soul.

In today’s episode, we’ll be exploring what yoga and Ayurveda have to say about hormones, how they can help balance them and four other practical ways you can start nourishing your hormones today. You might want to take notes.