HUB Life - Triathlon and Endurance Lifestyle Dr. Marion Herring and Dr. Rob Green

Stress + Rest = Success!"Recovery is the downtime between workouts and it's the time we transform into fitter athletes. Training physically stresses the body as we ask it to run longer and/or faster. In doing so, we cause microscopic tears in muscle tissue, deplete energy stores, pound bone, tax energy systems, and basically push the limits of our current fitness level. This physical stress causes a frenzy of internal activity as our body rushes to repair itself and prepares to meet this leve...

In this podcast episode, we delve into the silent killer lurking within our bodies: atherosclerotic heart disease. Despite the misconception that endurance athletes are immune to such issues due to their rigorous cardiovascular exercise, the reality is starkly different. Even the fittest among us, like marathoners and triathletes, are not exempt from this insidious threat.Join us as we explore the stories of seemingly invincible athletes, like Jim Fixx, author of "The Complete Book of Running...

Welcome to the HUB Life! Today, we're delving into a topic that can make or break race day performance: nutrition. But fear not, we're keeping it simple and practical.First rule: Don't overcomplicate it. Your race day nutrition plan should work for you, not against you. That's why we're here to guide you through the essentials and help you tailor them to your needs.We're not here to push products with sponsorships. Instead, we'll share what's stood the test of time for us. Remember, everyone ...

Introduction:Lace-up your sneakers and join us as we dive into the exhilarating world of the Boston Marathon! This isn't just any race; it's a celebration of grit, determination, and the human spirit. Tune in to learn race strategies Do's and Don'ts! What Sets Boston Apart:Earning Your Spot: Qualification isn't just a formality; it's a badge of honor. Discover what it takes to toe the line at one of the most coveted marathons on the planet.Heartfelt Generosity: Running for a cause isn't...

“I’m in a really beautiful spot where I feel like I have nothing to lose, but justeverything to gain--- I’m putting everything out there, my heart, my soul, myrunning shoes and going for it with every opportunity” &nbsp...

hubtrainingcenter.comhttps://www.instagram.com/hubtraining/https://www.facebook.com/HUBtrainingCenter/Episode Description: Gear up and pedal into the season of renewal with "CycleSpring," the podcast where we unlock the secrets of optimal cycling training. Just like that exhilarating moment when you first rode solo on your two-wheeler, cycling offers boundless freedom, exploration, and a path to fitness. As the days grow longer with the springtime sun, it's time to swap out space heaters...