Strength To Build Chelsey Rose

Ep 13: In this episode of the Strength to Build Podcast, Chelsey explores a variety of topics including the benefits of full-body workout splits, how to approach overtraining, balancing hunger cues with protein intake, the impact of diet on training, and how to manage eating out.

She offers advice on adjusting workout intensity, the importance of strength training for fat loss, and strategies for achieving a balanced diet. Additionally, Chelsey talks about the summer prep plan she's following, provides a discount code for listeners interested in joining her.

GET THE SUMMER PREP CHALLENGE HERE - use code PODCAST50 for 50% off
00:00 Welcome to the Strength to Build Podcast: Ask Anything Episode
00:29 Journey Back to Training: Challenges and Progress
01:17 Exploring Different Workout Routines: From Pilates to Heavy Lifting
04:07 Getting Back on Track: The 60 Day Summer Prep Plan
04:36 Nutrition Focus: Mindful Eating and Protein Goals
04:53 Exclusive Offer: Summer Prep Plan Discount
06:03 Listener Q&A: Balancing Hunger Cues and Protein Intake
10:56 Addressing Overtraining: Finding Balance in Your Workout Routine
18:04 Eating Out Mindfully: Navigating Meals and Mindset
24:08 Muscle Gain vs. Fat Loss: Strategies for a 'Soft, Bulky' Physique
33:43 Full Body vs. Split Training: Maximizing Your Gym Time
41:48 Closing Thoughts and Upcoming Episodes

Ep 12: In this conversation, Chelsey and her online wedding prep client, Natalie,  discuss Natalie's fitness journey and the progress she made while working with Chelsey as her trainer.

They talk about Natalie's workouts, nutrition, and mindset throughout the process. Natalie shares her experience of the tough yet all too common transition from being a competitive swimmer in high school to feeling lost in college without a coach.

Overall, the conversation highlights the importance of finding a sustainable approach to fitness and focusing on strength and progress rather than just aesthetics. Natalie and Chelsey discuss the importance of mindset and discipline in achieving fitness goals, the psychological aspect of food and the need to find alternative ways to reward oneself, PLUS the idea of reverse dieting and the importance of slowly increasing calorie intake to avoid weight gain.

Natalie shares her daily eating habits and emphasizes the importance of being conscious of what you eat. They also discuss the significance of portion control and mindful eating. Overall, the conversation highlights the importance of finding a sustainable and enjoyable approach to nutrition and fitness.

In this super personal episode, Chelsey opens up about her personal encounter with miscarriage, sharing insights into the emotional and physical challenges it took her through. The goal of this episode is to shed light on the realities of miscarriage that many women are often unprepared for.

Through her story, Chelsey navigates the complex feelings of loss, the array of medical choices faced, and the side effects of the treatments available. She talks about the tough decision between opting for surgery or medication (in her case, both) and the profound impact each had on her body and mental health.

But this episode isn't just about the struggles; it's also about the steps toward healing and reclaiming one's strength. Chelsey discusses how she's redefining her fitness routine post-miscarriage, moving at a pace that honors her body's need for gentle recovery. She introduces her audience to the concept of 'rebuilding,' a fitness journey that's less about bouncing back and more about nurturing and strength.

Whether you're a fitness enthusiast or someone navigating your healing path, Chelsey's transparent account offers comfort, understanding, and a way forward for women walking a similar journey.

Key Highlights: 
Sharing the untold story of navigating a miscarriage.Confronting the emotional and physical aftermath.Deciding between surgical and medicinal paths and their effects.The reality of medication side effects and the importance of being mentally prepared.Transitioning back into fitness gently and mindfully post-miscarriage
Medication mentioned during the episode
- Mifepristone (the pill i had to take at the doctors office)
- Misoprostol (the 4 pills i had to insert when i got home)

The new OBGYN I love

Want a free booty band?
Leave a review on the podcast, send a screenshot of it to me at info@chelseyrosehealth.com - that's it!

Ep 10: In this AMA episode, Chelsey goes over her top 3 tips for tracking progress and noticing improvements when someone doesn't want to weight themselves or track their food.

She talks about the main reasons people may have a sweet tooth + common themes she's seen in her clients when they focus on this 1 tip and how is drastically decreases their desire for sweets throughout the day.

She gives practical questions to ask yourself when you're wondering if it's time to increase the weights your lifting at the gym and concludes the episode with a lengthly explanation of all of the things she sees in poor programming which would explain why people don't get results even after purchasing multiple programs.

Understanding these problems in most programs can help clients understand what to look for when purchasing a training program and understand why Chelsey's programs give clients long term results.

Join the online membership here.

Ep 9: In this episode, Chelsey goes through her annual summer prep plan and dives into detail on her diet and training choices for the next 3 months.

She discusses why cutting calories immediately isn't always the best idea and how she plans to create a deficit.

She talks about whether or not you may be someone who could benefit from not drinking but also explains how having some alch along the way could be less detrimental than some would think PLUS why sleep and stress are VERY important factors to keep in mind while going through this process.

Ep 8: In this solo "ask me anything" episode, Chelsey answers questions submitted by listeners. She discusses topics such as reverse diets, transitioning away from logging food, incorporating yoga with strength training, the differences between strength, hypertrophy, and strength endurance workouts, and starting running or finding alternatives to running.