The Red Delta Project Podcast

Matt Schifferle
  • 5.0 (100)
  • FITNESS
  • UPDATED WEEKLY
The Red Delta Project Podcast Podcast

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

  1. SEP 8

    The Ugly Side of Fasting, Muscle Soreness, and Motivation

    Another Ask-Me-Anything episode where I address questions on muscle soreness, dips and chest development, my personal program, and the ugly side of Intermittent Fasting. Https://www.reddeltaproject.com

    1h 4m

  2. SEP 3

    Sprinting Won’t Make You Jacked and Other Myths

    Will training like a sprinter, dancer, or movie star make you look like them? Maybe, but probably not but Here’s what will. Https://www.reddeltaproject.com

    35 min

  3. AUG 29

    Why Micro Workouts Are So Effective

    Workouts may seem short and ineffective, but they can help elevate your training to a whole new level faster than long and tedious workouts for several reasons. Https://www.reddeltaproject.com

    1h 8m

  4. AUG 26

    Overrated & Underrated Things in Fitness

    Many habits and products in fitness are not worth the time and money people spend on them. Other things may seem so simple and easy to do that. They are undervalued. Here are several of the most overrated and underrated things in fitness . Https://www.reddeltaproject.com

    1h 5m

  5. AUG 18

    Myths Of The Industrial Fitness Complex

    Possibly my most controversial episode yet! I explore some of the subliminal beliefs and ideas our fitness culture and fitness marketing has lead us all to follow. Https://www.reddeltaproject.com

    1h 12m

  6. AUG 11

    Deceptive Fitness Traps And How To Escape Them

    Fitness traps tempt you with the promise of control and spectacular results, but they ensnare you into a lifetime of struggle and frustration. I’ve personally been caught in all five of these enticing traps and have successfully broken free of everyone of them. Here’s what you need to know. 
 Https://www.reddeltaproject.com

    40 min

  7. AUG 8

    Fitness Habits That Make You Less Attractive

    Healthy habits can go a long way toward making you look and feel more attractive. They can also compromise your level of attraction depending on how you regulate your fitness habits. Https://www.reddeltaproject.com

    48 min

  8. AUG 5

    How Optimization Holds You Back

    Optimization, or habits that promised to maximize results can be tempting but most of the time this is just marketing mumbo-jumbo to get you to buy into a product or an idea. Instead, the supposedly optimize habit of program will usually hold you back and prevent you from making the progress you’re truly capable of. Https://www.reddeltaproject.com

    57 min
See All (72)

5
out of 5
100 Ratings

About

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

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