8 episodes

Meditations noreply@blogger.com (Mind Your Weight Study)

    • Health & Fitness
    • 3.8 • 13 Ratings

    Manage Stress with Mindfulness

    Manage Stress with Mindfulness

    This exercise helps you manage stress with mindfulness.

    Deep Breathing

    Deep Breathing

    This exercise guides you through a Deep Breathing Meditation.

    Walking Meditation

    Walking Meditation

    This exercise guides you through a Walking Meditation.

    Mindful Emotions

    Mindful Emotions

    This exercise guides you through a Mindful Emotions Meditation.

    Loving Kindness

    Loving Kindness

    This exercise guides you through a Loving Kindness Meditation.

    Guided Sitting Meditation

    Guided Sitting Meditation

    This exercise guides you through a Sitting Meditation.

Customer Reviews

3.8 out of 5
13 Ratings

13 Ratings

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