231 episodes

The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Matt and Jeff search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.

The ATP Project's Podcast ATP Science

    • Health & Fitness
    • 4.7 • 107 Ratings

The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Matt and Jeff search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.

    Stranger Things - Natural Health Terms

    Stranger Things - Natural Health Terms

    Stranger Things | Natural Health Terms
    In this episode, Jeff and Steve dive into the meaning behind some of the stranger terms used by naturopaths and in the health and wellness industry. Have you ever listened to someone explain how a particular herb or sports supplement works and then they start using terms such as nootropic, adaptogen, thermogenic, nervine ....and you smile and nod and start thinking about the to-do list in your head? This is the episode for you!! By the end, you will be an expert on all the terms Jeff has coined as "Stranger Things".
     
    As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
     
    Check out ATP Science's range of products at our online store - https://bit.ly/3DOfn9o
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    • 47 min
    Lose Fat Without Exercise

    Lose Fat Without Exercise

    Loose Fat Without Exercising - We promise this is not clickbait!
    In this episode Steve and Jeff dive into the research around weight loss, would you believe us if we said you could cheat your way to losing 10cm off your waist? Listen in to find out what this magic is as Steve compares modern weight loss options and shares his number 1 weight loss cheat. This “cheat” is painless, non-invasive, and the quickest, most effective, and cheapest option!!! This treatment may even be available in your local shopping center (😮). If you are already working on the basics, diet, and exercise, and are looking for an option to accelerate your results you may have come across the answer.
    References to the papers Steve mentions can be found in the YouTube description of this podcast - https://youtu.be/bww06AXMzGA
    As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
    Check out ATP Science's range of products at our online store - https://bit.ly/3qHQSmv

    LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST
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    • 1 hr 14 min
    Top 5 Ways To Reduce Insulin Resistance

    Top 5 Ways To Reduce Insulin Resistance

    Top 5 Ways To Reduce Insulin Resistance
    Insulin resistance, what even is this, how is it different from diabetes and why should you care? ET bod (Alien emoji)? Fatigue? Inactive? GP says your blood glucose levels are slightly elevated but not to worry. Steve discusses why prevention is important, and what the science says about the benefits of cinnamon, polyphenols, berberine, and chromium for insulin resistance. Jeff gives you the okay for your occasional glass of wine, just in case you are looking for an excuse. The guys wrap up with some inspiration for what a day of eating could look like if you are working on kicking insulin resistance to the curb. Also, FAQs!!!
    We want you to question everything, including us...keep them coming and listen in to find out if your question was answered this week or if we selected your review for Jeff and Steve to personally thank you on the show.
    References can be found in the YouTube description of this podcast - https://youtu.be/1ATrM_aVu6A
     
    As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
    Check out ATP Science's range of products at our online store - https://bit.ly/3xfs4WC
    LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST
    Apple Podcasts - https://bittylink.com/a0x
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    • 43 min
    Gut Health - The Power of Polyphenols with Dr. Tim Crowe

    Gut Health - The Power of Polyphenols with Dr. Tim Crowe

    In this episode, Jeff and Steve have Dr. Tim Crowe join them from the Thinking Nutrition podcast to discuss gut health and polyphenols. Dr. Tim Crowe has a wealth of knowledge in the nutrition space with a focus on busting nutrition myths and providing easy-to-understand evidence-based nutrition information.
    The team takes a look into micronutrients and discusses polyphenols, and how they can impact the microbiome for benefits in areas such as weight loss, mental health, insulin resistance, cardiovascular health, and even sports performance. You won't want to miss this episode packed with all the latest research displaying the benefits of eating a diverse diet loaded with plenty of plant-based foods for those gut-loving compounds known as polyphenols, listen to find out how they have the potential to kick your gut bugs in the right direction.
    Should We ‘Eat a Rainbow’? An Umbrella Review of the Health Effects of Colorful Bioactive Pigments in Fruits and Vegetables https://www.mdpi.com/1420-3049/27/13/4061/htm
    The references can be found in the YouTube description of this podcast - https://youtu.be/u8BkWkA_Dew
     
    Dr. Tim Crowe
    Follow Dr. Tim Crowe on his socials below and we recommend you check out his podcast if you haven't already - Thinking Nutrition
    https://www.thinkingnutrition.com.au/podcast/
    https://www.facebook.com/thinkingnutrition
    https://www.instagram.com/doctimcrowe/
    https://twitter.com/CroweTim
     
    As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
     
    Check out ATP Science's range of products at our online store - https://bit.ly/3TL0cDe
     
    LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST
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    FOLLOW US
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    • 54 min
    Gut Health - What's Up With Your Guts

    Gut Health - What's Up With Your Guts

    In this episode, we have Elizma back with Steve and Jeff to discuss how polyphenols can affect the gut. This is a super exciting topic we promise! Why? Because the team has been working hard in the background to conduct a study looking at exactly what polyphenols do to the gut microbiome and we are sharing a sneak peek of this BRAND NEW INFORMATION.
    Steve, Jeff, and Elizma focus specifically on the ability of polyphenols to eliminate or dramatically reduce lipopolysaccharide-producing bacteria in the gut such as Klebsiella and E-coli. As these are usually associated with inflammation and some pretty horrendous symptoms that even practitioners can struggle to get rid of in their clients, you can understand how excited we are to share this with you!! Who would have thought polyphenols from fruits and vegetables could be the answer...
     
    As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
    Check out ATP Science's range of products at our online store - https://bit.ly/3e3lV9d
    LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST
    Apple Podcasts - https://bittylink.com/a0x
    Soundcloud - https://bittylink.com/l8c
    Google Podcast - https://bittylink.com/yt7
    Spotify - https://bittylink.com/6fd
    FOLLOW US
    Website - https://au.atpscience.com/
    Instagram - https://www.instagram.com/atpscience/
    Facebook - https://www.facebook.com/atpscience/
    Twitter - https://twitter.com/atpscience1
     

    • 44 min
    Demystifying Hemp

    Demystifying Hemp

    In today’s episode of the ATP Project, the team takes a look at the amazing benefits of hemp seed oil. To begin with, Steve and Jeff break down the difference between CBD oil and Hemp Seed oil to first discuss the research behind the use of CBD oil for pain relief, Parkinson's disease, Huntington's disease, and how it might affect sleep and anxiety. This is followed by a look at the humble oil of the hemp seed and why it could be the better alternative to flaxseed oil as a plant-based Omega 3 source.
     
    As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
    Check out ATP Science's range of products at our online store - https://bit.ly/3QBSauy
    LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST
    Apple Podcasts - https://bittylink.com/a0x
    Soundcloud - https://bittylink.com/l8c
    Google Podcast - https://bittylink.com/yt7
    Spotify - https://bittylink.com/6fd
     
    FOLLOW US
    Website - https://au.atpscience.com/
    Instagram - https://www.instagram.com/atpscience/
    Facebook - https://www.facebook.com/atpscience/
    Twitter - https://twitter.com/atpscience1
     

    • 54 min

Customer Reviews

4.7 out of 5
107 Ratings

107 Ratings

tabish808 ,

Testosterone Episode

Love the Podcast, I learn so much every episode, Matt is an absolute genius! I really want to listen to the “Testosterone” Episode from March 18, 2015 but it does not play at all. Can you guys get that working? Keep up the great work!

nelly2alpha ,

Awesome

A funny and informative podcast love this show

im at the comedy club ,

The Best Health Podcast for Active Everyday Person

The best podcast for information to break down the large corporate healthcare paradigm. The information provided by the guys can be technical their first run through on the topic, but hang-on because they do a great job of wrapping up topics for the lay person (even simple enough for this seppo on the east coast of the US).

I can 5 star stamp the Multifood, Cort RX, and Gutright. The combination has improved my sleep and helped me shed 3% of entire body weight within 3 weeks.

A pill doesnt need to be processed by big pharma to be safe or effective!!

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