12 episodes
I'm Well Aware | Tangible Wellness Tips, Relatable Health Journeys & Life Advice Sabrina Schielein
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- Health & Fitness
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5.0 • 1 Rating
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Sabrina Schielein is a life-long athlete and wellness enthusiast. From running the NYC Marathon and getting off birth control, to implementing impactful daily habits and managing EOE without traditional medicine, Sabrina takes holistic wellness into her own hands by diving head first and learning along the way. Inspired by the transformation she's experienced putting her mind, body, and soul first—Sabrina is always pushing the barriers in discovering what it truly means to be well aware. I'm Well Aware will bring you interviews on tangible wellness tips and Sabrina's struggle & win stories.
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Elite Running, Training Methods & NYC Marathon Course with AJ Buono
Whether you're a first-time marathon participant or a seasoned marathoner, AJ Buono shares tangible tips for running the TCS New York City Marathon course.
AJ shares the relatable challenges we face physically and mentally transitioning from college to real life and how running changed his life for the better. He helps us understand benefits of different training methods including solo vs. group running and easy pace vs. fartlek. AJ explains the law of thirds and why it's important not to get discouraged after a "bad" run. He also discusses the importance of recovery.
AJ is an elite runner and a Central Park Track Club athlete with a history of crushing marathons.
Episode originally distributed July 2023.
Follow AJ Buono: @ajbuono93
CONNECT:
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10 Rules of Fitness with Paul Rabic
As a member of the USA Bobsled team, a powerhouse training for the 2026 Milan Olympics, and owner of PR Performance, Paul Rabic continues to pave the way for a fulfilling career with high goals and a strategy-based approach.
We hear Paul's journey from corporate employee to entrepreneur. He discusses how passion and hard work can lead anyone towards their dreams.
He takes us through the 10 rules of fitness for anyone looking to get their physical wellness on track. Listen to this week's episode to get the inside scoop on how you can implement the following into your routine starting today.
Setting a goalHaving a planStrength trainingWalking more to improve your metabolic rateMindful nutrition & protein intakeDrinking more waterSleeping on a consistent, healthy scheduleDon't stress if you slip up — get back out thereIncorporating fun activities into your routineFocusing on patience & longevity
Follow Paul Rabic's journey below:
Instagram
PR Performance
CONNECT:
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Q&A: Marathon Training, Intuition, Goal Setting, American Food Processing & EOE
Ever wonder...
When to prioritize mental health vs. physical health?What level of working out will actually promote physical change?Is it possible to "eat healthy" while living in America or are we all doomed?
I dive into my marathon training and the importance of listening to your body and mind together. I give a teaser into Monday's upcoming episode with PR Performance owner and USA Bobsled team member, Paul Rabic, and how our goals can determine how much working out we need to do to see change. I reflect on how exposure to different food cultures, particularly between America and Italy, has influenced my understanding and management of my EOE (Eosinophilic Esophagitis) disease. And more!
CONNECT:
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PCOS Nutrition, Intuitive Eating & Benefits of Private Practice with Kat Reilly
I'm joined by RDN and PCOS Dietitian, Kat Reilly. We discuss Kat's journey from public to private practice and what she learned along the way. Kat dives into how lifestyle changes can help PCOS, the benefits of intuitive eating vs. fast diet trends, creating space for weight inclusive care, and more. Excited for you to hear this week's insightful episode!
Episode originally distributed June 2023.
Kat Reilly:
Instagram: @nutritionbykat
TikTok: @pcos.dietitian
Website: Kathleen Reilly Nutrition
CONNECT:
Follow I’m Well Aware on Instagram for podcast updates: HERE
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5 Exercises for a Better Sex Life | NY Times
On this episode, I breakdown New York Times article written by Danielle Friedman on "5 Exercises for a Better Sex Life".
Some tips include incorporating high intensity cardio, kegels, hip mobility, core strength, and daily yoga. Learn how to add these easy exercises into your routine for a happier, healthier sex life.
CONNECT:
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Solopreneur, Putting Yourself First & The Pomodoro Technique
After working for some of the largest financial institutions in the world, including UBS, HSBC, and Nasdaq, and podcasting in my spare time, I recently made the jump to become a solopreneur. You'll hear about my journey opening up my own LLC and starting my business as a digital creator for brands, influencers, and myself. I share tips that have helped me along the way, including putting yourself out there, asking the right questions, utilizing the Pomodoro technique, and more.
Just because your dream hasn't happened yet doesn't mean it can't. What do you want to be when you grow up?
SPONSORED BY:
Vai Swim
AIRBNB LINK:
The Dutra Inn - San Diego
CONNECT:
Follow I’m Well Aware on Instagram for podcast updates: HERE
Connect with me on Instagram: HERE