The In-Between with Elizabeth Cheney Elizabeth Cheney

I've got a special guest on the podcast this week. Welcome fellow podcaster, Logan Lewis, of Your Morning Drive!

Sometimes you let the conversation lead and see where it takes you. For me and Logan, our conversation took us on a journey through podcasting. Logan has been podcasting for a few years now as a hobby. He goes through all the different variations of his podcasting, from the different names and themes, multiple rebrandings, and how he evolved his show to Your Morning Drive and the inspiration for it.

I love an origin story and appreciate Logan sharing his non-linear path and all the pivots that followed. This is a great episode for anyone interested in starting a podcast or personal brand, especially if they have the resistance to start. You don't have to have it all figured out! Heck, you can change the name one, two, even six times if you want! Just start. This episode is a great reminder that you do not have to have it all figured out.

Oh, and we're also talking about pop culture, specifically Jurassic Park (fun fact: one of my favorite movies!).

Hold on to your butts (JPark reference LOL) and enjoy my chat with Logan! & be on the lookout for our live podcast show - ETA 2025 ;)

Logan Lewis - www.instagram.com/loganalewis
Your Morning Drive IG - www.instagram.com/yourmorningdrive
Your Morning Drive TikTok - www.tiktok.com/yourmorningdrive
Hammerhead Creations Website - www.hammerheadcreations.com
Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

It's going to be MAY! What a wonderful Month... its' the 2-year anniversary of the podcast, it's my birthday month. and it's Mental Health Awareness Month!

So the main point in this week's episode is to ask yourself, have you checked in on your mental health lately? 

Here's what I'm discussing this week:
All the crazy life updates - the busyness has been BUSY!I'm going to New York City!Mental Health Awareness MonthQuestions to ask yourself when checking in on your mental health (& why you should be checking in!) How do you feel?How does your body feel? Have you been taking care of your basic needs? Have you been practicing any self care? 
If you need to talk to someone, please do not hesitate to reach out to a medical professional. You matter and so does your mental health. I'm happy you're here (xoxo). 

Here are some resources from the National Alliance on Mental Illness: https://www.nami.org/get-involved/awareness-events/mental-health-awareness-month/#more-ways-to-get-involved-this-mental-health-awareness-month 
Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Closing out April and in honor of Autism Acceptance Month, this week's in-between is about Neurodiversity. I have special guest and fellow neurodiverse friend, Alex Armijo, joining me in the discussion! Alex is an DEI thought leader, a disability, LGBTQIA+, and human rights advocate, and overall badass human being. 

Here are the highlights of the episode:
What is neurodiversity? What is masking? Why can it be problematic to your health?Behaviors of someone who may be neurodiverseAlex shares their journey on how they were diagnosed with ADHD, as well as Autism, including available resources for your to use too!What is the RAADsS-R test? Check this out: https://embrace-autism.com/raads-r/Why social media can be a good place...sometimes; for context, Alex and I share our personal experiences with TikTok and how seeing real people discuss their condition helped us understand ourselves better Why knowledge is freedomHow we view our neurodiverse conditions as superpowersAccommodate yourself! What this means and what you can do for youI am so excited to share this episode with you all and hope you enjoy.
If you'd like to keep up with Alex, check them out on instagram @the.perpetual.hobbyist
Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Allergy season is in full swing in Georgia, and I am suffering! I didn't know you could develop allergies as an adult. *Insert all the frowny face emojis*

In other news, we're back with another episode! I'm entertaining you all with my sinus journey, but I'm also bringing back some more serious-in-tone topics. This week's in particular is about self-intellectualization. 

Here's topics in this week's episode:
Seasonal allergies and their insufferable attach on my sinuses Sometimes you need a good rot day - aka being lazy afI finally stepped into the Vanderpump Rules world. This should be interesting.What is self-intellectualization?  What are examples? Why suppressing or avoiding extreme or intense emotions over time can really affect your emotional,  mental, and physical healthDifference in self-intellectualization and self-rationalization (they're two different self-defense mechanisms)Difference in self-intellectualization and self-awareness (one is healthier than the other)What we can do to combat self-intellectualization?Ask yourself, what am I avoiding?Lots of self-love "Lizdoms" in this episode 
Remember, things discussed in today's episode should not be considered medical advice and is only for educational purposes. If this episode resonated with you or made you think of someone you may know, I highly encourage you to go talk to a professional. 
Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

When things don't go as planned, sometimes you just have to pivot. LOL. 

On this week's In-Between - 


I'm sharing my most recent technical setback - the dreaded remote recording that didn't workApril birthday celebrations! Inflatable art installations and dressing up as Bob's Burgers; side note-  my man can rock a mustache Eclipse moments Calling any type of customer service and dreading it - looking at you T-MobileMy current loves - from clean skincare, sustainable clothing, catching up on my fav podcasts, reading more, and actually going to bed before 11 pm!Giggle, relax, and catch up with me on an all new in-between 


Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

Long time no solo sesh! How is everyone doing?! I'm back for a solo pod this week after back-to-back special guests and it's time to debrief! FYI - I'm HYPE today. It's only cause I missed you so much. 

In today's episode we're catching up on:
My Women's Wellness Series conclusion - what did we think? What did we take away? Your girl got to record in a podcast studio and it was SO cool. I definitely learned some things, like, you should never film with your phone vertically because then 16:9 ratios don't work. *nervous laughter*The website is live! Wow - it's only been almost a year but she's live and beautiful! Collabs on collabs on collabs! Listen to see what I've got working for Autism Awareness Month. I'm recording an episode about neurodiversity. Getting duped on April FoolsCowboy Carter - obsessed! Beyonce does it again  Pop culture rapid fire - what happened to Euphoria? No house.... yetDo I have a habsburg jaw?! And it wouldn't be The In-Between if I didn't end the episode with some Lizdoms to get you through the week. 
Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube