In It: Raising Kids Who Learn Differently

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In It: Raising Kids Who Learn Differently

Discover In It, a podcast that explores the joys and frustrations of supporting kids with learning disabilities and ADHD. Join hosts Rachel Bozek and Gretchen Vierstra as they talk with parents, caregivers, teachers, and sometimes kids. They offer perspective, advice, and stories for and from people who have challenges with reading, math, focus, and other learning differences. Get tips on parenting kids with learning disabilities like dyslexia.

  1. 6 HR. AGO

    Parental burnout? What to do before you lose it

    Sometimes, parents and caregivers can feel overwhelmed or burned out. Caring for children can feel exhausting and add up without us even realizing it. What’s a parent to do? In this episode of “In It,” we talk with Dr. Nekeshia Hammond. Hammond is a psychologist, executive function coach, and motivational speaker. She specializes in helping people navigate burnout and exhaustion, as well as how to build resiliency. During our conversation, Nekeshia shows us ways to answer the following questions: - How am I doing? - What do I need? - What steps can I take today to make some improvements in my life? She also talks about the importance of finding support you can lean on and understanding that you, as a parent or caregiver, don’t have to do everything.

    25 min
  2. Do parenting podcast hosts always take their own advice?

    NOV 7

    Do parenting podcast hosts always take their own advice?

    This week on “In It,” a crossover episode!  Co-host Rachel Bozek chats with Mallory Yee, PhD, who is a host of “Shining With ADHD,” a parenting podcast from The Childhood Collective. Mallory is also a licensed psychologist specializing in kids with ADHD.  On this episode, the two talk about how they handle moments and situations when their personal and professional lives meet.

    19 min
  3. Is the news stressing your kids out? Tips for getting through it

    OCT 24

    Is the news stressing your kids out? Tips for getting through it

    The news is often scary, confusing, and sometimes overwhelming. And kids who learn and think differently may have an especially hard time with intense news cycles.  In this episode of “In It,” hosts Gretchen Vierstra and Rachel Bozek talk with returning guest Dr. Kristin Carothers. Kristin is a clinical psychologist based in Atlanta and New York City who specializes in cognitive behavioral therapy and behavioral interventions. She’s also an adjunct associate professor of psychiatry at Morehouse School of Medicine and an expert contributor for Understood.  Kristin offers tips and strategies to help parents and caregivers navigate difficult news cycles with kids who learn and think differently.

    28 min
  4. ADHD and addiction: Knowledge is power

    OCT 10

    ADHD and addiction: Knowledge is power

    You may have read or heard that kids with ADHD are at a higher risk for addiction. Is this true? If so, why? And what can we, as parents and caregivers, do about it? In this episode of “In It,” hosts Gretchen Vierstra and Rachel Bozek talk with Dr. Roberto Olivardia. Roberto is a Massachusetts-based clinical psychologist. He has spent years evaluating people for learning and thinking differences including ADHD. And he was diagnosed with ADHD as an adult.  He shares helpful information to help families understand the relationship between the risk of addiction and ADHD.

    29 min
  5. The “more” kids (from the “Good Inside with Dr. Becky” podcast)

    SEP 26

    The “more” kids (from the “Good Inside with Dr. Becky” podcast)

    This week on “In It,” we’re sharing an episode of another podcast we love called “Good Inside with Dr. Becky.” The show’s host, Dr. Becky Kennedy, is a clinical psychologist and mom of three. Each week, she talks to parents, experts, and trusted friends and colleagues about strategies and tips for the stickiest parenting situations. We’re sharing an episode called “The ‘more’ kids,” featuring Dr. Becky in conversation with Debbie Reber, the founder of “Tilt Parenting.” The two define what it means to have a “more” kid. These are kids we might describe as “deeply feeling.” From resistance to tears and meltdowns, “more” kids have big reactions, and yes, usually more often. Listen to learn about strategies for navigating life with a “more” kid.

    36 min
  6. Nonverbal learning disabilities in the national spotlight

    SEP 17

    Nonverbal learning disabilities in the national spotlight

    Gus Walz is the son of vice presidential nominee Tim Walz. You may have seen him cheering for his dad at the Democratic National Convention in August. At that time, many of us learned that he has a nonverbal learning disability or NVLD. In this episode of “In It,” hosts Gretchen Vierstra and Rachel Bozek talk with Dr. Andy Kahn. Andy is a psychologist, and he’s the associate director of Expertise and Strategic Design here at Understood. He also hosts the Understood podcast “Parenting Behavior.” Listen as Andy explains what it means to have an NVLD. He also talks about the relationship between NVLDs and ADHD.

    18 min
  7. Why kids with learning differences can thrive in STEM

    SEP 12

    Why kids with learning differences can thrive in STEM

    You might have heard or seen the acronym STEM in education circles. It stands for science, technology, engineering, and math. And it can be very helpful for kids with learning and thinking differences. In this episode of “In It,” hosts Gretchen Vierstra and Rachel Bozek talk with Kara Ball. Kara is the author of “50 Strategies for Teaching STEAM Skills.” She has been a science and special education teacher, and a STEM education specialist for Baltimore public schools. She was also a finalist for National Teacher of the Year in 2018.

    26 min
  8. Hygiene battles: Tips from an ADHD expert

    AUG 29

    Hygiene battles: Tips from an ADHD expert

    Brushing their teeth. Taking a shower. Cleaning up after themselves. What’s going on when kids seem to ignore these must-do tasks? And what can parents and caregivers do to change that?   In this episode of “In It,” hosts Gretchen Vierstra and Rachel Bozek talk with Brendan Mahan. Brendan is an executive function coach and the host of the podcast “ADHD Essentials.” He offers tips and strategies to help parents and caregivers understand why some kids avoid working on their personal hygiene.

    25 min
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Discover In It, a podcast that explores the joys and frustrations of supporting kids with learning disabilities and ADHD. Join hosts Rachel Bozek and Gretchen Vierstra as they talk with parents, caregivers, teachers, and sometimes kids. They offer perspective, advice, and stories for and from people who have challenges with reading, math, focus, and other learning differences. Get tips on parenting kids with learning disabilities like dyslexia.

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