Thrive! Your Weekly Guide to Living Your Healthiest Life‪!‬ Thrive! Your Weekly Guide to Living Your Healthiest Life

Today Shannon discusses the importance of sleep and how to get consistent, quality sleep. Check it out!

Marcia and Shannon discuss how much water to drink, how to create healthy habits and all about electrolytes.  Enjoy this episode and let us know how you hydrate!

Marcia and Shannon explain what counts as "movement," how to get started and how to keep going.  How do you move each day?

Marcia and Shannon discuss the upcoming food holidays and how they plan to celebrate along with fun ways to stay active during the big game!

Marcia and Shannon discuss grocery shopping, reading labels, when to go organic and other great tips!

Marcia and Shannon catch up after the holidays and discuss successful goal setting and reasonable expectations.  It's not too late to get on track with your New Year's Resolutions/Themes!