In The Rising Podcast- A Health and Wellness Podcast

Bettina M. Brown, Physical Therapist
  • 5.0 (34)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
In The Rising Podcast- A Health and Wellness Podcast

In the Rising Podcast: A Health and Wellness Podcast for those going through and those supporting those going through cancer was born out of a personal connection to the disease by Physical Therapist Bettina M. Brown.With two cancer scares of her own and the knowledge that she is more susceptible to breast cancer due to genetic testing, she understands the unique experience of dealing with cancer firsthand. With a focus on the wheel of life, from relationships to finances, the podcast offers practical advice to help listeners navigate this unique experience and live a fulfilling life beyond cancer. So subscribe and get ready to choose a life aligned with your light!The views presented on this podcast are those of Bettina M. Brown, PT, MPT, MHA, CWS, CLT-LANA, and are for entertainment, with no medical advice provided. For full terms and conditions, please see www.IntheRisingPodcast.com.

  1. OCT 8

    The Vital Role of Social Connections in Cancer Prevention and Recovery

    Send me a text message! Let me know your thoughts about the episode.Could your social life be as vital to your health as diet and exercise? I explore the profound impact of social interactions on cancer prevention and recovery in this engaging episode of "In the Rising." With insights from Andrea Rice's thought-provoking article in healthline, and expert research from the Mayo Clinic and Harvard Magazine, we highlight the incredible benefits of genuine face-to-face connections. Join me as we ...

    5 min

  2. SEP 4

    Transforming Cancer Recovery: The Power of Prehab and Proactive Care

    Send me a text message! Let me know your thoughts about the episode.Can preparing your body before and during cancer treatment really make a difference in your recovery? I explore this revolutionary concept of "prehab" inspired by Dr. Jessica Cheng's powerful phrase "prehab for all." As a physical therapist with experience in cancer rehabilitation, I'll share how mobility, support groups, and a deeper understanding of treatment can significantly enhance recovery outcomes. We also face the cha...

    5 min

  3. AUG 30

    The Power of Knowing Our Roots

    Send me a text message! Let me know your thoughts about the episode.How does understanding your family's past shape the resilience of future generations? In this episode, I sit down with Dr. Daniel Mamah, a distinguished psychiatrist and author, to uncover the incredible story behind his book "As the Rivers Merge." Dr. Mamah takes us on a heartfelt journey as he meticulously pieces together his parents' lives through letters, documents, and his own reflections.This conversation is a poignant ...

    16 min

  4. MAR 1 · BONUS

    A Silent Battle of Lymphedema: Looking In the Struggle of Wendy Williams

    Send me a text message! Let me know your thoughts about the episode.Discover the strength it takes to share a personal health struggle with the world, as we did in our latest episode featuring the powerful revelation of Wendy Williams and her battle with lymphedema. Wendy's candidness not only brings this condition into the limelight but also serves as a beacon of information for those silently suffering. Through our in-depth conversation, we unravel the intricacies of lymphedema, emphasizing...

    6 min

  5. FEB 23 · BONUS

    Embracing Life After Cancer Emotional Recovery and Support

    Send me a text message! Let me know your thoughts about the episode.When the shadow of cancer recedes, the emotional landscape it leaves behind often remains uncharted. Dr. Anne Blaes, a specialist in hematology, oncology, and the transformative SPECs program, underscores the critical psychosocial needs of breast cancer survivors. BThis short episode is a reminder for anyone carrying the invisible scars of cancer, that it is okay to find emotional support. As you join me for this ...

    3 min

  6. FEB 17 · BONUS

    Harnessing the Power of Sleep for Cancer Recovery

    Send me a text message! Let me know your thoughts about the episode.Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you can employ to reclaim your night's rest. With each Tuesday release, our conversations aim to uplift and enlighten you on a journey that covers more than just health; it's about nurturing the mind and spirit, too. Thank you for your time and interest in this...

    4 min
  7. Glowing Beyond Forty Holistic Beauty and Wellness Insights

    FEB 15

    Glowing Beyond Forty Holistic Beauty and Wellness Insights

    Send me a text message! Let me know your thoughts about the episode.Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40. Her enlightening tales, from personal battles with teenage acne to professional insights on hormones' impact on skin health, promise to guide you through the nutritional and lifestyle shifts essential for glowing sk...

    17 min

  8. FEB 10 · BONUS

    Transformative Rest and the Power of Self-Care Explored

    Send me a text message! Let me know your thoughts about the episode.When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the grace to just be in this week's heartfelt episode. I review her article as it weaves through the importance of self-care, especially when life's storms, like cancer, challenge us. I explore the o...

    3 min
See All (222)

5
out of 5
34 Ratings

About

In the Rising Podcast: A Health and Wellness Podcast for those going through and those supporting those going through cancer was born out of a personal connection to the disease by Physical Therapist Bettina M. Brown.With two cancer scares of her own and the knowledge that she is more susceptible to breast cancer due to genetic testing, she understands the unique experience of dealing with cancer firsthand. With a focus on the wheel of life, from relationships to finances, the podcast offers practical advice to help listeners navigate this unique experience and live a fulfilling life beyond cancer. So subscribe and get ready to choose a life aligned with your light!The views presented on this podcast are those of Bettina M. Brown, PT, MPT, MHA, CWS, CLT-LANA, and are for entertainment, with no medical advice provided. For full terms and conditions, please see www.IntheRisingPodcast.com.

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada