Fit Friends Happy Hour Katie Hake RDN, LD, CPT

EPISODE 352: Do you carry "food rules" that you can’t explain, or didn’t sign up for? Maybe your family insisted on eating organic, or your friends exercise excessively to "burn off" calories, and these choices felt so normal you never even questioned the beliefs behind them. 


Today, my client Amanda shares her experience with this struggle. Raised in a food-centric environment, she faced conflicting messages about food and fitness growing up.


But what you’ll hear during this episode is that by embracing intuitive eating, she was able to heal her relationship with food–and her body. 


Listen in as she opens up about what it was like coaching alongside me at The Reboot Bootcamp. She’s discussing everything from releasing toxic food rules to incorporating gentle nutrition and how coaching support helped her manage overwhelm along the way. 


Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule

EPISODE 351: If you've ever thought, 'Monday, I'll get back on track,' then you're not alone. The struggle to stick to a new diet, only to be derailed by donuts in the breakroom or a stressful day, can leave you feeling like a failure.
But you don't have to stay trapped in this cycle. Today, I'm sharing how you can reclaim your power around food and feel more stable and less defeated. Tune in and let's break free from the 'on again, off again' rollercoaster together!

Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule

EPISODE 350: Ever catch yourself thinking, 'Everyone else has it figured out, why am I struggling?' or 'What will people say if I pursue something different?' 
I've had those thoughts too. And I’m here to tell you all about it. Press play to hear about: 
My heartbreak when my celeb trainer dream in Cali didn't pan outThe doubt and fear before my first paid speaking gigThe tough call to leave my corporate job behindThis episode is a loving reminder that you’re not alone in the messy middle of life and that sometimes big changes are scary but so worth it. 


Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule

EPISODE 349: Ever feel drained but can't put your finger on why? It's not always what you'd expect. 


Join me as I chat through 5 surprising energy zappers that my clients and I have all faced. Trust me, it’s more than just hectic work schedules or lack of sleep. 


In this episode, you’ll learn not only where the leaks are in your energy bucket so you can create a plan to patch them. Plus, you’ll learn how to make those patches (AKA habits) stick so you’ll feel your best for the long haul. 

Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule

EPISODE 348: Whether it’s taking your towel off and exposing your figure poolside or beating yourself up about jeans that don’t fit – most all of us have been there. In fact, studies show 90% of women feel insecure about their bodies at some point. 


The good news? There’s one simple practice that can take us from SELF-LOATHING to SELF-ACCEPTANCE in no time – saying affirmations daily. 


Today, I’m chatting about the power of affirmations and sharing some of my favorites from client sessions that you can steal and stick on your mirror for a daily reminder that it’s possible to break free from body hatred. 


Even if you’re not ready for full out body love, you won’t want to miss this episode. These affirmations will calm the crashing waves of body hatred and bring you to still, neutral waters. 


Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule

EPISODE 347: Eating when you’re not hungry can feel like a BIG problem. I get it. 


If you find yourself snacking after dinner while you watch your favorite tv show, You might be wondering, “Why do I do this?” or “Maybe I am an emotional eater?” 


The good news? Eating when you’re not physically hungry is normal. In fact, there are 4 different types of hunger that you probably haven’t heard about. 


Listen in today for a crash course on hunger that’ll remind you that you’re not broken if you’re using food for more than just fuel. 


Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule