Innate Wisdom Podcast

Loren Sofía | Innate Fertility
  • 4.8 (43)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Innate Wisdom Podcast

Join your host, Loren Sofia, owner of Innate Fertility, who will guide you through a journey of rediscovering the innate fertility of your body, but its innate wisdom and how you can restore your connection with your physiology, bioenergetics, and metabolism, getting back in touch with mother nature and ancestral traditions.

  1. Baby E’s Birth Story & My Early Postpartum Experience

    JUL 15

    Baby E’s Birth Story & My Early Postpartum Experience

    Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and her husband, Alex, for the story of her baby’s birth and how her postpartum experience so far. In this episode, you’ll hear about:An update on my pregnancy-related abdominal wall neuropathy (PRAWN)The last few weeks of pregnancy, my energy levels, how I was carrying, and moreSurprising things I had to create boundaries for before deliveryHow I prepared for birth & possible painMy due date and whether I ...

    2h 7m
  2. What You Don’t Know & Absolutely Need to About the Miracle of Magnesium

    JUL 8

    What You Don’t Know & Absolutely Need to About the Miracle of Magnesium

    Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Dr. Carolyn Dean, the author of The Magnesium Miracle, as they discuss the importance of the miracle mineral, magnesium.In this episode, you’ll learn about:How much nutrition training doctors (MDs) really getThe truth about “bio-hacking” and what “bio-hackers” get wrongThe key symptoms you probably have if you’re deficient in magnesiumWhat you need to know about the types of magnesium — which forms are actually ...

    1h 18m
  3. Regulating Your Iron Levels in Fertility, Pregnancy, Postpartum & Beyond

    JUL 1

    Regulating Your Iron Levels in Fertility, Pregnancy, Postpartum & Beyond

    Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Morley Robbins, the founder of the Root Cause Protocol, as they discuss the myths about maintaining a healthy pregnancy, including the important role of the antioxidant ceruloplasmin.In this episode, you’ll learn about:The truth about low iron in pregnancyWhat are the healthiest hemoglobin levels in the third trimester?The “love hormone” and why it does way more than you thinkOxytocin's role in labor & deliv...

    1h 8m
  4. How to Overcome Anxiety and Trust Your Body On Your Fertility & Pregnancy Journey

    JUN 24

    How to Overcome Anxiety and Trust Your Body On Your Fertility & Pregnancy Journey

    Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, Chloe and Keshia, from the Road to Wisdom podcast as they discuss their fertility and birthing journeys..In this episode, you’ll learn about:How Chloe & Keshia birthed The Road to Wisdom podcastHow they’re both preparing to each go from 4 kids to baby number 5How Chloe & Keshia are each preparing for their own birthsChloe’s fertility journey and experience with the hormonal birth control pillKeshia’s fertili...

    57 min
  5. Connecting the Dots: The Missing Pieces of Your Health Routine

    JUN 17

    Connecting the Dots: The Missing Pieces of Your Health Routine

    Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Nick and Nathan of Mitigate Stress as they discuss the missing links to sustainable health and wellness.In this episode, you’ll learn about:Nick & Nathan’s personal storyThings that are draining holes in your health routineThe 4 pillars of their unique philosophy for achieving better healthHow to navigate what to actually eat in the complicated world of wellnessHow to hydrate the right way How to tell i...

    1h 4m
  6. Is Your Uterus Dropped or Cold? Ancient Womb Healing Secrets

    JUN 10

    Is Your Uterus Dropped or Cold? Ancient Womb Healing Secrets

    Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Panquetzani, traditional herbalist, healer, birth keeper and owner of Indigemama, as they talk about the healing magic of Traditional Mexican Medicine.In this episode, you’ll learn about:Panquetzani’s personal journey into Traditional Mexican MedicineThe mismatch: ancestral healing in a modern society How to maintain the sacredness of our food when honor is lostWhy womb care is essential for every womanWhat c...

    1h 6m
  7. Spiritual Preparation, Faith-Filled Birth & Christian Hypnobirthing

    JUN 3

    Spiritual Preparation, Faith-Filled Birth & Christian Hypnobirthing

    Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tara Menzies of Christian Hypnobirthing, as they discuss the hypnobirthing approach to labor and delivery, and so much more.In this episode, you’ll learn about:How Tara got into Christian HypnobirthingWhat Christian Hypnobirthing is & the benefits Tara’s birth storyUnresolved trauma and its effect on getting pregnant The difference between hypnobirthing and LamazeAll of the important hormones involve...

    1h 27m
  8. Miscarriage Conversations: What You Need to Know About Pregnancy Loss

    MAY 20

    Miscarriage Conversations: What You Need to Know About Pregnancy Loss

    Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arden Cartrette, Certified Birth and Bereavement Doula, and Trauma Support Specialist. In this episode, you’ll learn about:Arden’s journey to becoming bereavement doulaWhat is a bereavement doula & how one can support youWhy miscarriage is such a taboo topic in today’s society?Learning how to listen and be comfortable with silence The reality of loss and deathThe misconceptions about miscarriageThe side e...

    48 min
See All (39)

Trailer

4.8
out of 5
43 Ratings

About

Join your host, Loren Sofia, owner of Innate Fertility, who will guide you through a journey of rediscovering the innate fertility of your body, but its innate wisdom and how you can restore your connection with your physiology, bioenergetics, and metabolism, getting back in touch with mother nature and ancestral traditions.

Information

  • Creator
    Loren Sofía | Innate Fertility
  • Years Active
    2022 - 2024
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © 2024 Innate Wisdom Podcast
  • Show Website
    Innate Wisdom Podcast

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