Inner Source - Healing from Toxic Abuse

Deborah
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Inner Source - Healing from Toxic Abuse

Join Deborah Ashway, LCMHCS, LCAS, in 'Healing From Toxic Abuse' as we unravel trauma, recovery, and resilience. Some abuse is hidden and undetected. Many people find themselves struggling with symptoms such as anxiety, depression, low self-esteem, confusion, and apathy, to name a few. So many times these symptoms can be traced back to toxic abuse. No matter where it comes from, when boundaries are systematically violated in any way, the result almost always includes these symptoms. My goal is to shed light on the erosive behaviors and help you heal. www.InnerSourceTherapy.com

  1. 4 DAYS AGO

    82. Discovering Self-Love and Healing with Gloria Grace Rand

    In this compelling episode, Gloria Grace Rand, known as the Light Messenger, discusses her path of self-discovery and spiritual awakening. Gloria shares insights from her life, including her journey with her sister’s cancer diagnosis, her divorce, and her upbringing in a challenging family environment. She reveals how these experiences influenced her work as an inspirational speaker, author, and spiritual business coach. Gloria talks about the importance of overcoming limiting beliefs, trusting one's higher self, and creating a life of joy, love, and abundance. She also touches on themes from her book 'Live, Love, Engage,' detailing her strategies for healing and personal growth. Tune in for a deep dive into her methods for helping mission-driven entrepreneurs and individuals heal and transform their lives. 00:00 Introduction to Gloria Grace Rand 01:25 Creating a Dream Life 01:42 Navigating Divorce and Personal Growth 07:22 Childhood and Family Dynamics 17:15 Impact of Sister's Cancer Diagnosis 23:13 Writing the Book: Live, Love, Engage 27:02 Finding Inspiration in Music 27:49 Overcoming Writing Obstacles 30:02 The Power of Dedication and Timing 33:25 Helping Others Through Coaching 36:29 The Importance of Asking for Help 42:11 Connecting with Higher Power 45:00 Advice for Those in Manipulative Relationships 48:45 Conclusion and Final Thoughts

    53 min

  2. JAN 9

    81. The Reality of Gaslighting Gaslighting and Self-Perception: Insights from Anil Seth’s Theory of Consciousness

    In this episode, we go further into the concept of gaslighting, building on the foundation laid in a previous episode. We look at how gaslighting manipulates your internal reality, and how it can cause long term effects, as explored through Anil Seth's theory of consciousness and controlled hallucinations. The question of ‘Who Am I’, is examined, because after being in a toxic relationship, your sense of self changes. You begin to loose confidence as your reality gets twisted and manipulated. The episode breaks down Seth’s ideas of identity and reality, conceptualized through his explanation of self-continuity, change blindness, and predictive processing. This concept applies to understanding how gaslighting influences our perception of ourselves and reality. Practical advice on recognizing and responding to gaslighting behavior is also provided, empowering you to trust your reality and protect your psychological well-being. When you can trust your reality, you can regain your sense of self, and therefore, your confidence. 00:00 Introduction and Recap 00:33 Understanding Gaslighting and Internal Reality 01:18 Anil Seth's Theory on Consciousness 02:06 Change Blindness and Self-Perception 07:13 Predictive Processing and Sensory Inputs 09:21 Gaslighting in Toxic Relationships 19:05 Recognizing and Responding to Gaslighting 26:12 Protecting Yourself from Gaslighting 28:39 Trusting Yourself and Healing To contact the host or participate on the podcast: www.InnerSourceTherapy.com

    31 min

  3. JAN 7

    80. Understanding the Impact of Sugar Addiction with Mike Collins

    Sugar as a toxin: In this episode, the host welcomes Mike Collins, a renowned expert in sugar addiction, to discuss the often overlooked issue of sugar addiction and its impact on overall well-being. If you don’t have a goal for 2025, you’ll want to consider reducing or eliminating sugar after hearing what Mike has to say. Mike shares his personal journey, which started with his family's history of sugar dependence and how it affected him throughout his life. He also elaborates on the similarities between sugar addiction and other types of addiction, the science behind it, and the importance of recognizing this as a serious issue. The conversation covers practical tips on identifying and overcoming sugar addiction, the role of emotional well-being in recovery, and the importance of peer support. Mike also talks about his book 'The Last Resort Sugar Detox' and his initiatives like the Sugar Addiction and Quit Sugar Summit to help people combat this pervasive issue. This episode provides valuable insights and a deep understanding of why sugar addiction should be taken seriously and how it can be addressed effectively. 00:00 Introduction and Special Guest 00:34 Mike's Personal Journey with Sugar Addiction 02:32 The Impact of Sugar on Health and Wellbeing 05:34 The Pandemic and Sugar Consumption 06:58 Defining and Recognizing Sugar Addiction 09:20 Emotional and Psychological Aspects of Sugar Addiction 13:12 Strategies for Overcoming Sugar Addiction 17:15 The Role of Support and Therapy 42:10 Mike's Personal Motivation and Final Thoughts 47:15 Conclusion and Resources www.SugarAddiction.com

    50 min

  4. JAN 6

    79. Empowering Young Women: Kimberly Grustas and Natural Skincare

    In this episode, our host welcomes Kimberly Grustas, the inspiring founder of Good For You Girls, a natural skincare company for young girls. Kimberly shares her journey from working in the fitness and advertising industries to creating a line of healthy skincare products driven by her daughters' severe allergies and asthma. She discusses the importance of self-care, the psychological transformations during puberty, and how her products are designed to empower girls by promoting healthy habits. The conversation touches on the challenges of entrepreneurship, marketing strategies, and the significance of respecting and supporting the needs of young girls as they navigate puberty. 00:00 Introduction to Kimberly Grustas 01:10 Kimberly's Career Journey 02:35 Challenges and Inspirations 04:39 Founding Good For You Girls 07:06 Product Development and Philosophy 09:17 Empowering Young Girls 13:44 Marketing and Distribution 18:34 Challenges as a Female Entrepreneur 21:46 Reflecting on Fearlessness in Business 22:33 Turning Down Target: A Bold Decision 24:33 Challenges with Big Retailers 26:25 The Power of Social Media and Personal Branding 29:47 Support Systems and Family Influence 33:02 Facing Competition and Staying Positive 39:43 Inspiring Stories and the Importance of Self-Care 42:18 Final Thoughts and Gratitude www.goodforyougirls.com Coupon code for 20%off: InnerSource20 kim@goodforyougirls.com

    47 min

  5. 12/12/2024

    78. Lighting the Gaslight: Exposing the Truth of Gaslighting

    In this episode Deborah Ashway, LCMHCS, LCAS looks at the complexities of gaslighting, one of the most insidious and difficult forms of manipulation to detect and combat. Discover how programming from gaslighting often originates in childhood, particularly in environments where parents or caregivers use this tactic. Explore the deep psychological impact it has on self-doubt and distorted reality, making victims vulnerable to further manipulation in adult relationships. Practical examples illustrate how parents and significant others might use gaslighting to avoid accountability, twist reality, and shift blame. The episode also introduces ways to counteract gaslighting and begin the healing process, emphasizing the need for boundaries, self-awareness and research of the common tactics to reclaim and trust your own reality. The insights of British neuroscientist Anil Seth are incorporated to explain our brain's perception of reality and how it can be distorted by consistent gaslighting. 00:00 Understanding Gaslighting: An Introduction 01:00 The Impact of Gaslighting in Childhood 04:25 Recognizing Gaslighting in Relationships 05:07 Examples of Parental Gaslighting 10:12 Gaslighting in Romantic Relationships 15:17 The Neuroscience Behind Gaslighting 17:43 Strategies to Counteract Gaslighting 18:20 Conclusion and Next Steps

    22 min

  6. 12/02/2024

    77. Interview with Stacy Blemaster, Author of ‘To Be or Not To Be, Shedding An As If Personality’

    In this episode, I talk with Stacy Blemaster, author of the transformative book 'To Be or Not to Be, Shedding Innocence'. Stacy shares her journey from growing up in a family with generational secrets and emotional withholding, to enduring the struggles of a personality forged to please others. She discusses the critical turning points in her life, including her experiences in college and therapy, and how she took leaps of faith to find healing and authenticity. Stacy provides invaluable insights into breaking free from toxic relationships and rebuilding one’s life, offering hope and guidance to anyone struggling in similar circumstances. 00:00 Introduction to Stacy Blemaster 00:59 Stacy's Childhood and Family Secrets 02:31 College Struggles and Realizations 04:35 Therapy and the Journey to Authenticity 07:12 Breaking Free from Toxic Relationships 10:23 The Role of Faith and 12-Step Programs 17:10 Writing the Book and Family Reactions 28:01 Final Words of Wisdom and Encouragement To connect with Stacy Blemaster: Website: https://stacyblemaster.com/ email: StacyBle@gmail.com Instagram: @StacyBlemasterAuthor To connect with the host, Deborah Ashway, LCMHCS, LCAS: Website: www.InnerSourceTherapy.com Email: Deborah@InnerSourceTherapy.com

    32 min

  7. 11/19/2024

    76. Breaking the Generational Curse

    Curse or Schema? Either way, in this episode I’m talking about overcoming inherited traumas. What is a generational curse? And are you plagued with it? We look closley at the negative behavior patterns passed down through families. These patterns, often referred to as 'isms' such as alcoholism, gambling, abuse, and mental illness, can have severe impacts on various life aspects including health, relationships, and finances. Let’s look at generational curses through the lens of modern psychology. Are what we refer to as ‘curses’ really DNA-encoded or learned behavior patterns known as schemas?  This episode highlights the difficulties and immense effort required to break these curses or cycles, particularly for those in toxic environments. We look at the role that self-awareness plays in emotional resilience, and setting boundaries. The discussion also covers the specific schemas developed by family members of narcissists and also those of narcissists themselves. Ways of overcoming these deeply ingrained patterns are explored in our efforts to break the ‘generaltional curse’. 00:00 Introduction to Generational Curses 00:24 Understanding Isms and Their Impact 01:22 Modern Psychology's Take on Generational Curses 01:53 The Role of DNA and Learned Experiences 02:35 Schemas: The Building Blocks of Behavior 06:08 Breaking Free from Generational Curses 06:35 Narcissism and Its Schemas 09:33 The Black Sheep's Role in Breaking Curses 14:00 Subjugation Schema in Narcissistic Families 23:33 Emotional Inhibition Schema 28:21 Steps to Break the Cycle 35:14 Challenges in Breaking the Curse 37:46 Embracing Self-Compassion and Self-Care 40:05 Understanding Narcissistic Dynamics 42:14 The Role of the Black Sheep 44:02 Schemas and Their Impact 47:08 Subjugation Schema Explained 51:40 Mistrust Schema and Its Effects 57:37 Emotional Inhibition Schema 01:02:35 Breaking the Cycle of Generational Curses 35:14 Challenges and Resistance

    42 min

  8. 11/14/2024

    75. Interview with Cynthia Henrie, MFT, BCETS, Talking Trauma

    Talking Trauma with Cindie Henry, LMFT, BCETS: Exploring Therapeutic Approaches In this episode, Cynthia Henrie, founder of the Los Angeles Therapy Network, joins the discussion on her extensive experience and multifaceted approaches to PTSD treatment. Cindie talks about various therapeutic methods such as EMDR, ketamine-assisted psychotherapy, and sensomotor therapy that she uses in her practice. The conversation touches on the challenges faced in high-profile cases, the importance of cultural competency in trauma treatment, and broader societal impacts. Cindie also shares insights on navigating toxic relationships, the impacts of political climates on marginalized communities, and the potential benefits and risks associated with innovative treatments like ketamine therapy. This comprehensive conversation provides valuable tools, strategies, and support for healing and resilience in the face of trauma. 00:00 Introduction to Cindie Henrie and Her Expertise 00:54 Discussing the Impact of Recent Events on Mental Health 02:03 Exploring Trauma Responses and Marginalized Communities 04:17 Cindie's Journey into Trauma Treatment 05:57 Insights into Hollywood's Dark Side 12:00 Understanding Toxic Relationships and Attachment 20:29 Ketamine Assisted Psychotherapy and Other Treatments 28:07 Integrating Mind, Body, and Soul 28:28 Ketamine Therapy: A Faster Path to Healing 29:48 The Importance of Reinforcement and Introspection 31:11 Avoiding Toxic Influences During Reprogramming 31:38 Personal Experiences and the Power of Ketamine 35:28 Navigating Trauma from Powerful Predators 42:05 The Impact of Political and Social Issues on Mental Health 44:17 The Role of Community and Connection 51:22 The Wisdom of the Body in Healing 53:40 Final Thoughts and Contact Information To Reach Cindie Henrie, MFT, BCETS: https://www.latherapynetwork.com info@latngroup.com 323-829-3548

    57 min
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About

Join Deborah Ashway, LCMHCS, LCAS, in 'Healing From Toxic Abuse' as we unravel trauma, recovery, and resilience. Some abuse is hidden and undetected. Many people find themselves struggling with symptoms such as anxiety, depression, low self-esteem, confusion, and apathy, to name a few. So many times these symptoms can be traced back to toxic abuse. No matter where it comes from, when boundaries are systematically violated in any way, the result almost always includes these symptoms. My goal is to shed light on the erosive behaviors and help you heal. www.InnerSourceTherapy.com

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