InnerZension Radio Chris McCleary

Can we experience inner peace through suffering? Welcome back Nate Terrell to the show, where Chris and Nate meander about various topics concerning the nature of suffering.
As a licensed social worker in New Jersey, Nate Terrell has been a therapist for over 40 years! 40 years, folks!! Nate teaches interpersonal communication as a professor at Temple University and created a full curriculum of trainings for his company, Organizational Growth, where he conducts workshops and presentations (including topics on self-compassion.) His latest book is "Achieving Self Compassion: Giving yourself the gifts of happiness and inner peace." He starts this fine work with clearly justifying the importance of self-compassion, and then he explains the various portals into full manifestation thereof. His private therapy practice is in Mullica Hill, New Jersey, and centers his theories around this all-important concept of self-compassion.
Weblink: https://innerzension.com/nate-terrell-nature-of-suffering/

Sally Ghanim and her husband opened Therapods Float Spa October 2014 in Fayetteville, Arkansas. She has had an autoimmune disease since early childhood and a Traumatic Brain Injury from a car wreck in her teens. Floatation experiences resolved her issues and thus she committed to bringing the floatation (and other healing modalities) to Northwest Arkansas for everyone else to enjoy. This spa includes floatation tanks, Lucia Light, massage, and hairstyling. We will discuss the relaxation techniques that Therapods Spa employs for increasing their clients’ state of Inner Peace.
Connect with Therapods at the website (https://therapods.com), like their Facebook page, or email them at Therapods@yahoo(include extension .com when you write)
In this episode, you will learn:
What is a floatation tank and what does it do for you? What does the research say about this? What is the Lucia Light? How does sensory deprivation affect the human experience? How does these modalities improve your life? Who invented these protocols? Read More: https://innerzension.com/sally-ghanim-float-away-to-inner-peace/
InnerZension Radio helps listeners develop their personal sense of sustained Inner Peace, no matter what is happening in and around them. The host, Chris McCleary, is a retired military aviator who underwent a drastic transformation to become a licensed psychotherapist in Northwest Arkansas. Email us to provide feedback for the show or to recommend new interviews: InnerZension@gmail (add the extension .com before sending your email).
Get your free InnerZension starter kit! It’s a free 10-page pdf to lay out the foundation you need for Inner Peace:  https://innerzension.com/foundationroadmap/

Kelly Lydick received her M.A. in Writing and Consciousness from the New College of California, San Francisco (now at CIIS).  She and her work have also been featured on NPR’s The Writers’ Block, iHeart Radio, Align Radio, and many others. She is the author of the experimental, Mastering the Dream, and a contributing author to Dreams That Change Our Lives. She is a member of the co-founding editorial team and Associate Editor of Immanence Journal.
Kelly holds certifications as a Meditation Facilitator, Reiki Master, Crystal Reiki Master, Past Life Healer, Animal Reiki Master, and Gateway Dreaming™ Coach. She teaches creative writing and personal growth workshops and offers private consultations for those interested in personal growth, creativity, and conscious expansion. Her signature workshop, Writing the Dream Time, has been featured at Burlington College, ASU’s Piper Center for Creative Writing, the International Association for the Study of Dreams, and others.
Connect with Kelly at: www.kellylydick.com or email her at Kelly@KellyLydick.com
In this episode, you will learn:
What is dream incubation and how can it help you? How do you carry out dream incubation? Does affirmation help or hurt the incubation process? Project August and collective-level dream incubation: Predicted the future! InnerZension Radio helps listeners develop their personal sense of sustained Inner Peace, no matter what is happening in and around them. The host, Chris McCleary, is a retired military aviator who underwent a drastic transformation to become a licensed psychotherapist in Northwest Arkansas. Email us to provide feedback for the show or to recommend new interviews: InnerZension@gmail (add the extension .com before sending your email).
Get your free InnerZension starter kit! It’s a free 10-page pdf to lay out the foundation you need for Inner Peace:  https://innerzension.com/foundationroadmap/

Australian movie producer, Bill Bennett, comes to InnerZension Radio to share his working knowledge of the Personal Guidance System (PGS). Bill experienced a transformative, near-death experience which shook him out of a very successful 30-year career and planted him on a global quest to better understand the science, mysticism, philosophy, and physiology of intuition. The rational mind takes us out of peaceful inner states as it tries to figure out the correct decision; however, intuition can be more accurate and use less of our valuable energy. Bill calls it: Your Personal Guidance System.
Bill Bennett is an internationally-renowned, award-winning Australian filmmaker, writer, and producer. He has garnered numerous awards over his 30-year career, including Australian Film Critics Circle Awards for Best Picture, Best Director, and Best Writer as well as two Logies (Australia’s Emmy) for Television Reporter of the Year and Most Outstanding Documentary. His films have been distributed through most of the major Hollywood studios, including Warner Bros, Paramount, Universal, and the Samuel Goldwyn Co. He is currently an Adjunct Professor of Screen Studies at Queensland University of Technology, one of Australia’s largest universities.
Watch Bill’s captivating movie, sign up for his newsletter, buy the book: https://pgsthemovie.com
In this episode, you will learn:
Who is the Australian producer Bill Bennett? What is the Personal Guidance System (PGS)? How and why to tap into our innate inner guidance system (aka intuition)? What hinders our ability to stay tuned into our intuition? Rational mind vs intuitive feeling Are there any limitations to the PGS? New training programs/plans/movies for Bill Bennett InnerZension Radio helps listeners develop their personal sense of sustained Inner Peace, no matter what is happening in and around them. The host, Chris McCleary, is a retired military aviator who underwent a drastic transformation to become a licensed psychotherapist in Northwest Arkansas. For professional counseling with your mental health and/or addiction issues, contact Chris by email: InnerZension@gmail (add the extension .com before sending your email). Use the email to also provide feedback for the show or to recommend new interviews.
Get your free InnerZension starter kit! It’s a free 10-page pdf to lay out the foundation you need for Inner Peace:  https://innerzension.com/foundationroadmap/

Dr. Steven C. Hayes has been shifting paradigms in clinical psychology! He is a Nevada Foundation Professor at the Department of Psychology at the University of Nevada. An author of 50 books and more than 625 scientific articles, he has shown in his research how language and thought leads to human suffering, and has developed “Acceptance and Commitment Therapy (or Training)” a powerful model that hits on the 6 most important psychological processes. His popular book “Get Out of Your Mind and Into Your Life” was featured in Time Magazine as the #1 best-selling self-help book in the United States. Dr. Hayes has been president of several scientific societies and has received several national awards, such as the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapy.
In this episode, you will learn:
How Dr. Hayes is changing the course of clinical Psychology What is ACT Therapy or ACT Training and how does it help us? How can Acceptance and Commitment Therapy help you achieve Inner Peace? Immersive exercises showing how we naturally do the ACT principles innately Hayes’ definition of Inner Peace and his best advice to get it How to not see change as a threat Connect with Dr. Steven Hayes and even receive a free ACT course from his website: https://stevenchayes.com/ and purchase his books at our interview webpage:  https://innerzension.com/008-steven-hayes…out-of-your-mind/ ‎
Stay tuned for Steve’s next book entitled “Liberated Mind.”
InnerZension Radio hopes to help listeners develop their personal sense of sustained Inner Peace, no matter what is happening in and around them. The host, Chris McCleary, is a retired military aviator who underwent a drastic transformation to become a licensed psychotherapist in Northwest Arkansas. For professional counseling with your mental health and/or addiction issues, contact Chris by email: InnerZension@gmail (add the extension .com before sending your email). Use the email to also provide feedback for the show or to recommend new interviews.
Get your free InnerZension starter kit! It’s a free 10-page pdf to lay out the foundation you need for Inner Peace:  https://innerzension.com/foundationroadmap/

Diane Dreher, PhD appears on InnerZension Radio to help us cultivate Inner Peace from the view of the Tao and from her numerous best-selling books! Her amazing books range from The Tao of Inner Peace to Your Personal Renaissance and many more. Diane is a professor at Santa Clara University while also helping transform lives as a positive psychology coach, consultant, and counselor. She serves as the associate director of the Spirituality and Health Institute. She has appeared on numerous radio interviews and in popular professional publications around the web. You do not want to miss this interview!
In this episode, you will learn:
The Yin and Yang of Inner Peace! Essential tidbits from the Tao What is balance and how does one achieve it? Is grounding/earthing yin or yang? Transformation and finding your calling Connect to our deepest joy and highest values How to increase meaning in your life Connect with Dr. Diane Dreher: http://www.dianedreher.com and purchase her books at the interview webpage: https://innerzension.com/007-diane-dreher-on-the-tao-of-inner-peace/
InnerZension Radio hopes to help listeners develop their personal sense of sustained Inner Peace, no matter what is happening in and around them. The host, Chris McCleary, is a retired military aviator who underwent a drastic transformation to become a licensed psychotherapist in Northwest Arkansas. For professional counseling with your mental health and/or addiction issues, contact Chris by email: InnerZension@gmail (add the extension .com before sending your email). Use the email to also provide feedback for the show or to recommend new interviews.
Get your free InnerZension starter kit! It’s a free 10-page pdf to lay out the foundation you need for Inner Peace:  https://innerzension.com/foundationroadmap/