62 episodes
Healtheology Katie Hardy
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- Religion & Spirituality
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4.9 • 29 Ratings
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Welcome to Healtheology: Where Spirituality Meets Wellness
Healtheology is a faith-based & scripture-backed podcast designed for health seekers aiming to bridge the gap between spiritual growth and holistic health. The genesis (see what we did there) of Healtheology is rooted in 3 John 1:2, which says, "Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit."This inside out approach explores how getting & staying healthy is not about achieving a specific scale weight, jeans size, or macro count...but about Living Life Lit to fulfill God's Purpose for your life.Because here's the truth:- God gave you a specific Purpose.- You need to be healthy & steadfast to achieve it.- The enemy wants you sick, tired, depressed, and defeated.- So you need the Full Armor of God & Health to triumph over evil.
The Mission
Healtheology Helps Spiritually Curious & Physically Hungry Humans Find Their Way Back To Health Through God. We do this by teaching you how to create a personalized Spiritual Wellness plans using the RPMS of Relational, Physical, Mental, and Spiritual Health found in Luke 2:52 which says, “Jesus grew in wisdom (mental) and stature (physical), and in favor with God (spiritual) and men (relational).”Healthy in Body.Strong in Spirit.Well with Soul.Healtheology.
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5 Steps to Creating Your Health Purpose Plan
062. Five Breakthrough Steps to Create Your Health Purpose Plan (so you can STOP falling for the 21-day traps and START living in the body God designed you to live in.[Be sure to stay til the end for the game-changing bonus: Health Purpose Meditation]Purpose can get a bad rap. People think it’s too lofty and you should just live your life, live your truth, you do you. But if you can picture people living this way, that’s just a messy way to live. So on today's faith-based and Bible-backed epi...
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The Biggest Health Mistake You Can Make (It's Deep)
061. Welcome to the rebranded Inside Out Wellness turned Healtheology podcast!On this episode, we dig into the BIGGEST MISTAKE nearly EVERY health seeker makes in wellness...and what you should do instead.We also cover the difference between Spiritual Wellness and Healtheology. So if you're Spiritually Curious but not that deep into your faith, you're welcome here! And if you're seeking a Bible-backed blueprint for your brain & body, seek no further. It's right here!So pull up a...
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What To Do When You're Done With Diets: TripleFit
60. While some diet & fitness programs might teach you that eating only the healthiest, non triggering, and least bloating foods for 30+ days is pretty awesome for your body...You also likely learned don't want to eat that way every dang day of your life.So what's a health seeker to do who wants to slim down, tone up, think sharp, and keep going...but not be held to a dreadful & unsustainable diet or exercise routine?I had the same question. And since I couldn't find a viable so...
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The Absolute Worst Way To Start A Health Program
59. Hey health seeker and welcome back to the Inside Out Wellness Podcast where we’re all about the fact that 2 different people approach the same exact diet or fitness program in 2 totally different ways.Today’s episode offers a sneak peak into the 5-day Crack Your Consistency Code health challenge we hosted this week.Now, the mission of WholeHardy Health, LLC is to save disappointed dieters and help them become Consistency Queens & Kings by ditching cookie cutter health programs t...
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How to Eat for Your Enneagram Type: Thinker Types 5, 6, 7
058. Stop making this biggest eating habit mistake. What's the mistake? Not acknowledging how your personality impacts your eating patterns.What does that mean? Instead of leveraging the superpowers of your personality, you're letting your antihero take control and reverse all of your health efforts. How do you fix it? Listen to our 3-part series called "Tips For Your Type: Optimal Eating Habits and Food Choices for Your Enneagram Personality."Part 1: Eating in the Gut/Anger Triad• ...
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Eating Tips for Your Enneagram Type: Heart Triad 2s, 3s, 4s
057. Your inherent character eats in certain ways.And learning how you eat now and what's actually best for your personality will unlock optimal freedom in your get-healthy action plan for life.So we're kicking off a 3-part series called "Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your Personality."Part 1: Eating in the Gut/Anger Triad• Type 8: Challengers• Type 9: Peacemakers• Type 1: PerfectionistsPart 2: Eating in the Heart/Feelings Triad• Type 2: Hel...
Customer Reviews
Episode 20!
For those like me who are at times defeated by both over thinking and rash judgment, this episode will resonate with you. Katie’s calming and rational words will help guide you to the most important question of all, is ______ something you truly believe in? As Katie states, the pre-work is just as important as achieving the goal itself. Congrats, KH!
Katie is the real deal y’all
Katie has been interested in fitness and taking care of ones body since I met her my freshman year of college. She would buy every fitness magazine, read every fitness article online and went to the gym way more than the rest of us (maybe all of us combined 🤣). I love hearing how she has transformed her true passion into helping others feel wonderful about themselves. Her podcast information is practical, long lasting and totally do-able for busy women in 2020. I love how she focuses on, not just learning to love the way you look, but helps to teach you how to love yourself from the inside out. Keep up the good work sis!!
A great listen
Kate has such a positive heart and attitude! Listening to this podcast during my morning walk is a great way to start the day!