Inspired Men Talk: Breaking the Stigma of Men's Mental Health

Gary Johannes | Benn Baker-Pollard Christopher Johannes and Peter Ely
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Inspired Men Talk: Breaking the Stigma of Men's Mental Health

Welcome to Inspired Men Talk, the podcast dedicated to breaking the stigma around men's mental health. Join four mental health practitioners from Inspired to Change as they share unique perspectives and experiences. Benn: Former Metropolitan Police officer with 18 years of service Gary: Veteran and seasoned business owner Peter: Security expert and stand-up comedian Chris: Father of three and youth organisation leader In each episode, we tackle the challenges men face in mental health, from seeking support and talking to friends to accessing professional help. Our discussions cover topics like men's health, wellness, and current affairs, providing valuable insights and support. Why Listen to Inspired Men Talk? Expert Insights: Practical advice from experienced mental health practitioners. Real Stories: Candid conversations and personal stories that resonate. Diverse Perspectives: Hosts with varied backgrounds and experiences. Supportive Community: Join a movement to break the stigma around men's mental health. Subscribe to Inspired Men Talk on your favourite podcast platform and follow us on social media. Visit www.inspiredtochange.biz to learn more and connect with our community.

  1. From the Streets of Johannesburg to Strength: Brian de Gruchy's Inspiring Journey Through Addiction and Mental Health

    12/11/2024

    From the Streets of Johannesburg to Strength: Brian de Gruchy's Inspiring Journey Through Addiction and Mental Health

    In this compelling episode of Inspired Men Talk, host Gary Johannes and co-hosts Peter Ely and Chris Johannes welcome Brian de Gruchy, a South African recovering addict, bipolar advocate, and mental health champion. Brian bravely shares his candid journey, from facing addiction and mental health struggles to embracing vulnerability and rebuilding his life. Growing up on the tough streets of Johannesburg, Brian opens up about his battles with ADHD, depression, and bipolar disorder, as well as the pivotal role that therapy, self-care, and the 12-step programme played in his transformation. He discusses the importance of asking for help, setting boundaries, and honouring oneself through positive actions. This honest and heartfelt conversation shines a light on the strength found in vulnerability and offers practical advice for anyone seeking hope and change. Join us for an inspiring story of resilience and self-discovery that is sure to resonate.

    50 min
  2. Breaking the Stigma: Stuart Fawcett's Journey with Andy’s Man Club and Men’s Mental Health

    11/20/2024

    Breaking the Stigma: Stuart Fawcett's Journey with Andy’s Man Club and Men’s Mental Health

    Discover the transformative power of Andy’s Man Club in this heartfelt episode of Inspired Men Talk. Stuart Fawcett shares his inspiring journey from struggling with anxiety and isolation to becoming a regional lead for Andy’s Man Club, a peer-to-peer support network changing lives across the UK. Learn how open conversations, mutual support, and simple acts of kindness create a safe space for men to connect, share, and heal. Whether you’re seeking support or looking to raise awareness, this episode delves into breaking the stigma surrounding men’s mental health and the life-changing impact of a supportive community. Listen and be inspired!

    46 min
  3. Understanding Domestic Abuse Against Men: Insights, Solutions, and Recovery with Expert Vanessa White

    11/04/2024

    Understanding Domestic Abuse Against Men: Insights, Solutions, and Recovery with Expert Vanessa White

    Welcome to Inspired Men Talk! A solution focused hypnotherapist, here with co-hosts today Peter, Gary and Benn. Today, we’re honoured to welcome Vanessa White, a highly respected relationship and divorce coach, to discuss the realities of domestic abuse and its impact on men. Together, we’ll explore insights, practical tools, and supportive perspectives for navigating difficult relationships, recognising hidden forms of abuse, and finding ways to rebuild. Join us for an inspiring conversation focused on awareness, solutions, and positive change. Let’s dive in!

    1h 2m
  4. Overcoming Grief: Graham Baker’s Journey from Loss to Healing and Finding Purpose

    10/12/2024

    Overcoming Grief: Graham Baker’s Journey from Loss to Healing and Finding Purpose

    In this emotional and inspiring episode of Inspired Men Talk, Graham Baker shares his journey from police officer to full-time photographer, while navigating immense personal challenges. Graham opens up about the heartbreaking loss of his baby daughter during childbirth and how the grief affected his mental health, leading to years of depression. As a father, he reflects on the difficulty of processing such a loss, while feeling societal pressure to stay strong. Graham found healing through StrongMen, a charity supporting men dealing with bereavement. A transformative walk up Mount Snowdon helped him reset his life and find new purpose. Today, Graham is thriving in his photography career and gives back by supporting others through StrongMen’s initiatives. His story is a testament to resilience, healing, and the power of finding the right support. Tune in to hear how Graham turned personal tragedy into strength and now helps other men do the same.

    49 min
  5. From Abandonment to Business Success: Casey Parram on Overcoming Struggles, Fatherhood, and Redefining Success

    10/12/2024

    From Abandonment to Business Success: Casey Parram on Overcoming Struggles, Fatherhood, and Redefining Success

    In this powerful episode, Casey Parram walks us through his life journey, from abandonment and emotional struggles to building a successful business and becoming a father. With an open heart, he shares how his experiences of loss, his turbulent football career, and, later, the challenges of fatherhood all shaped his personal and professional life. Now a successful business coach, Casey uses his past to help others find balance, clarity, and fulfilment. Timeline of Key Events: Childhood:Casey grew up without his biological father, leading to deep feelings of abandonment. At 16, his mother’s divorce from his stepfather intensified these emotions, leading to rebellious behaviour and difficulty processing his trauma.Teen Years (16):Casey’s bad attitude affected his promising football career. Conflicts with coaches and a lack of focus due to personal struggles led him to walk away from the sport, despite his natural talent.Early Adulthood (18-20):After being rejected by Oxford University, Casey left education behind and dove into entrepreneurship. He sought out successful mentors, interning and eventually starting his own businesses, striving to prove himself.Fatherhood (22):Becoming a father at 22 was a pivotal moment. Casey struggled with feelings of inadequacy and fear of abandonment, which led him to seek therapy to address the emotional wounds from his childhood and improve his relationship with his son.Personal Growth (Mid-20s):Therapy helped Casey confront his fear of rejection and abandonment, which had affected his business and personal relationships. This shift allowed him to step back from overworking, prioritize family, and redefine success on his terms.Current Life:Now a fractional CMO and business coach, Casey helps entrepreneurs align their business goals with personal fulfilment. His focus is on achieving work-life balance and emotional clarity, ensuring success in both business and personal life.

    39 min
  6. Finding Hope Through Community: Dominic Brister on Mental Health, Resilience, and the Power of Talking

    09/17/2024

    Finding Hope Through Community: Dominic Brister on Mental Health, Resilience, and the Power of Talking

    In this podcast episode titled "Don't Lose Hope," the hosts of Inspired Men Talk interview Dominic Brister, a former teacher turned charity founder, who shares his inspiring journey and the creation of the organisation Don't Lose Hope. After witnessing the lack of mental health support for children, Dominic left his 15-year teaching career to fully dedicate himself to this cause. The charity, based in Lincolnshire, supports mental health through a community garden, café, and counselling services, offering a safe space for people of all ages. Dominic discusses the power of community, how physical activity and purpose improve mental well-being, and the importance of creating environments where men feel comfortable opening up about their struggles. His personal experiences of loss and resilience, coupled with his unique approach to empowering others, form the heart of this impactful conversation. Tune in to hear a compelling story about transformation, hope, and the power of talking, even when it feels hardest.

    1h 1m
  7. Youth Mental Health & Suicide Prevention: Insights from The OLLIE Foundation

    08/30/2024

    Youth Mental Health & Suicide Prevention: Insights from The OLLIE Foundation

    🔍 Understanding Youth Mental Health: Insights from The OLLIE Foundation 🔍 In this eye-opening episode of Inspired Men Talk, we dive deep into critical discussions around youth mental health, suicide prevention, and the pivotal work of The OLLIE Foundation. Join our host, Gary Johannes, and guests from The OLLIE Foundation—Chris Sibley, one of the founders, and Debbie Roberts, the CEO—as they share powerful stories and essential information about supporting mental health in young people. 🎥 Key Takeaways: The OLLIE Foundation's mission: "One Life Lost Is Enough."Exploring suicide prevention strategies and how to support those in crisis.The impact of medications on mental health, including unexpected side effects that can lead to anxiety, depression, or suicidal thoughts.The importance of mental health education and coping strategies for teens and their support networks. Innovative initiatives like the Prescription Safe Plan and training programmes are designed to equip people with the tools to better understand and navigate mental health challenges.📌 Why Watch? If you're passionate about mental health awareness or know someone who could benefit from understanding emotional wellbeing, this episode is a must-watch. The insights shared could be life-saving, whether you're a parent, teacher, or someone directly affected by mental health issues. 🚨 Calls-to-Action: Subscribe to our channel for more crucial discussions on mental health and wellbeing.Like this video if you found it helpful, and share it with someone who needs to see it.Comment below with your thoughts or questions—let's keep the conversation going!🔗https://theolliefoundation.org/https://www.facebook.com/TheOLLIEFoundation/https://www.instagram.com/the_ollie_foundation/ Visit The OLLIE Foundation: theolifoundation.org for more information and access to free resources, including their Prescription Safe Plan. Explore their YouTube channel for more in-depth talks and training on mental health topics.#MentalHealthAwareness #SuicidePrevention #YouthMentalHealth #MentalHealthSupport #AnxietyManagement #DepressionHelp #SelfHarmPrevention #StressReduction #Mindfulness #CopingStrategies #ResilienceBuilding #TeenMentalHealth #MentalHealthResources

    50 min
  8. The Silent Struggle: Understanding Men's Reluctance to Seek Complementary Health Support

    08/14/2024

    The Silent Struggle: Understanding Men's Reluctance to Seek Complementary Health Support

    Welcome to this episode of Inspired Men Talk, where we delve into a critical topic: men's reluctance to embrace complementary health services. In a world where mental health and well-being are paramount, many men hesitate to explore alternative therapies such as hypnotherapy, yoga, and mindfulness practices. Join our hosts, Gary, Peter, and Ben, as they discuss the societal pressures, skepticism, and misconceptions surrounding men's health. We'll uncover the barriers preventing men from seeking support and explore how complementary health services can enhance physical and mental well-being. Tune in for an enlightening conversation that aims to inspire change and promote holistic health for men everywhere.

    50 min
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About

Welcome to Inspired Men Talk, the podcast dedicated to breaking the stigma around men's mental health. Join four mental health practitioners from Inspired to Change as they share unique perspectives and experiences. Benn: Former Metropolitan Police officer with 18 years of service Gary: Veteran and seasoned business owner Peter: Security expert and stand-up comedian Chris: Father of three and youth organisation leader In each episode, we tackle the challenges men face in mental health, from seeking support and talking to friends to accessing professional help. Our discussions cover topics like men's health, wellness, and current affairs, providing valuable insights and support. Why Listen to Inspired Men Talk? Expert Insights: Practical advice from experienced mental health practitioners. Real Stories: Candid conversations and personal stories that resonate. Diverse Perspectives: Hosts with varied backgrounds and experiences. Supportive Community: Join a movement to break the stigma around men's mental health. Subscribe to Inspired Men Talk on your favourite podcast platform and follow us on social media. Visit www.inspiredtochange.biz to learn more and connect with our community.

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