99 episodes

Integrated fitness and nutrition and self aware self care strategies. Telling my story and exploring a modern women's journey in understanding her body and being able to successfully navigate in this world. I talk about what I've learned in my twenty years of coaching and share with you what I've discovered along the way. Sharing inspired conversations with incredible people and experts in the field of nutrition, health, fitness, spirituality and personal growth. Giving you a new perspective on health and wellness.

Integrate Yourself | Fitness | Nutrition | Embodied Vibrancy | Personal Growth | Holistic Lifestyle Allison Pelot: Holistic Fitness, Nutrition & Lifestyle Coach

    • Health & Fitness
    • 4.8, 35 Ratings

Integrated fitness and nutrition and self aware self care strategies. Telling my story and exploring a modern women's journey in understanding her body and being able to successfully navigate in this world. I talk about what I've learned in my twenty years of coaching and share with you what I've discovered along the way. Sharing inspired conversations with incredible people and experts in the field of nutrition, health, fitness, spirituality and personal growth. Giving you a new perspective on health and wellness.

    EP 98: Defining What Matters Most & Facing Fears With Tobias McGowan

    EP 98: Defining What Matters Most & Facing Fears With Tobias McGowan

    In this episode we discuss the process of defining what matters most in your life and why this is important to uncover. As well as how to face your fears courageously and in a way that creates healing on all levels.

    • 57 min
    EP 97: A Holistic Health Perspective On COVID-19

    EP 97: A Holistic Health Perspective On COVID-19

    Today we talk about what you can do from a Chinese Medicine perspective and holistic nutrition and lifestyle coaching perspective to support your immunity naturally in the mists of COVID-19.

    • 1 hr 3 min
    EP 96: How To Ground, Connect & Align Yourself Both Physically & Energetically

    EP 96: How To Ground, Connect & Align Yourself Both Physically & Energetically

    In today's episode I share a holistic health perspective on how you can perceive the quarantine and the coronavirus.

    • 37 min
    EP 95: Stepping Into 5D Consciousness With Rosanne Grace

    EP 95: Stepping Into 5D Consciousness With Rosanne Grace

    Today I talk to Rosanne Grace. Rosanne’s mission is to support the individual and collective in their healing and ascension. As an Ascension Advisor and Metaphysical Coach Rosanne has successfully connected and guided thousands of clients to their higher self, inner child, divine intelligence of the physical body and their true Source Consciousness to facilitate the deepest, easiest and most graceful healing and integration possible. Today we're talking about 5D consciousness, what that means and how you connect to this new way of experiencing life.

    • 1 hr 10 min
    EP 94: Anti-Factory Farm Shopping With Eugene Trufkin

    EP 94: Anti-Factory Farm Shopping With Eugene Trufkin

    Eugene Trufkin was born and raised on an off-grid biodynamic farm in Ukraine and is the author of "Anti-Factory Farm Shopping Guide". He graduated from the University of California, Irvine and is a Chek Trained Professional. He currently operates...

    • 1 hr 7 min
    EP 93: The Life Of A Natural Foods Entrepreneur With Junea Rocha

    EP 93: The Life Of A Natural Foods Entrepreneur With Junea Rocha

    Junea Rocha is the Co-founder and CMO of Brazi Bites. Junea Rocha moved to the US in 2005 after graduating from college in Civil Engineering and took a job in construction management in Portland, Oregon. She rose through the ranks quickly, and hit a career-high, yet she felt unfulfilled. It would have been easy for Junea to lean into the success she found in engineering, but when she imagined her future she knew she would rather reflect on taking a risk and following her dream than looking back with regret by playing it safe and sticking with a career she wasn’t passionate about. Not having any immediate background in the culinary or food space, Junea’s love and passion for her homeland ignited an idea. In 2010, she and her husband started Brazi Bites with the hopes that Americans would love Brazilian Cheese Bread (“Pão de queijo”) as much as they did.Access show notes for this episode at:https://www.pureenergypdx.com/integrate-yourself-podcast/junea-rocha-brazi-bitesJoin my Ground + Connect Retreat in Oregonhttps://www.pureenergypdx.com/new-events/womens-wellness-retreat-oregon

    • 53 min

Customer Reviews

4.8 out of 5
35 Ratings

35 Ratings

RosanneGrace ,

Awakening consciousness

From holistic health to expanded consciousness Allison is not only willing to talk about it, she is also willing to experience and explore it in her life. She’s authentic and here to support others on their journey!

mvm484 ,

Comes from the heart

Allison is intentional with every guest, message and word she puts out into this sacred space. Listen to this podcast for beautiful, in depth musings on life, motherhood, food and much more!

DeShawn Fontleroy ,

Allison provides an abundance knowledge & wisdom

I really enjoyed my podcast interview with Allison. She knows how to engage and keep a conversation going very easy. She's at level 10 when it comes to understanding Emotional Intelligence. You're guaranteed to reach your goals and sustain success by working with her.

DeShawn Fontleroy
Sports Mastery

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