88 episodes

Integrated fitness and nutrition and self aware self care strategies. Telling my story from the female perspective. Exploring a modern women's journey in understanding her body and being able to successfully navigate in this world. I talk about what I've learned in my 20 years of coaching an integrated approach to nutrition and movement and share with everyone what I've discovered along the way. Sharing inspired conversations with incredible people. Changing the world one podcast at a time.

Podcast Website:
http://www.pureenergypdx.com/integrate-yourself-podcast

Integrate Yourself | Fitness | Nutrition | Embodied Vibrancy | Personal Growth | Holistic Lifestyle Allison Pelot: Metabolic Nutrition, Fitness & Lifestyle Coach

    • Health & Fitness
    • 4.8, 32 Ratings

Integrated fitness and nutrition and self aware self care strategies. Telling my story from the female perspective. Exploring a modern women's journey in understanding her body and being able to successfully navigate in this world. I talk about what I've learned in my 20 years of coaching an integrated approach to nutrition and movement and share with everyone what I've discovered along the way. Sharing inspired conversations with incredible people. Changing the world one podcast at a time.

Podcast Website:
http://www.pureenergypdx.com/integrate-yourself-podcast

Customer Reviews

4.8 out of 5
32 Ratings

32 Ratings

RosanneGrace ,

Awakening consciousness

From holistic health to expanded consciousness Allison is not only willing to talk about it, she is also willing to experience and explore it in her life. She’s authentic and here to support others on their journey!

mvm484 ,

Comes from the heart

Allison is intentional with every guest, message and word she puts out into this sacred space. Listen to this podcast for beautiful, in depth musings on life, motherhood, food and much more!

DeShawn Fontleroy ,

Allison provides an abundance knowledge & wisdom

I really enjoyed my podcast interview with Allison. She knows how to engage and keep a conversation going very easy. She's at level 10 when it comes to understanding Emotional Intelligence. You're guaranteed to reach your goals and sustain success by working with her.

DeShawn Fontleroy
Sports Mastery

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