84 episodes

Integrated fitness and nutrition and self aware self care strategies. Telling my story from the female perspective. Exploring a modern women's journey in understanding her body and being able to successfully navigate in this world. I talk about what I've learned in my 20 years of coaching an integrated approach to nutrition and movement and share with everyone what I've discovered along the way. Sharing inspired conversations with incredible people. Changing the world one podcast at a time.

Podcast Website:
http://www.pureenergypdx.com/integrate-yourself-podcast

Integrate Yourself | Integrated Fitness & Nutrition | Healthy Lifestyle & Personal Growth Allison Pelot: Metabolic Nutrition, Fitness & Lifestyle Coach

    • Health & Fitness
    • 4.8, 28 Ratings

Integrated fitness and nutrition and self aware self care strategies. Telling my story from the female perspective. Exploring a modern women's journey in understanding her body and being able to successfully navigate in this world. I talk about what I've learned in my 20 years of coaching an integrated approach to nutrition and movement and share with everyone what I've discovered along the way. Sharing inspired conversations with incredible people. Changing the world one podcast at a time.

Podcast Website:
http://www.pureenergypdx.com/integrate-yourself-podcast

Customer Reviews

4.8 out of 5
28 Ratings

28 Ratings

DeShawn Fontleroy ,

Allison provides an abundance knowledge & wisdom

I really enjoyed my podcast interview with Allison. She knows how to engage and keep a conversation going very easy. She's at level 10 when it comes to understanding Emotional Intelligence. You're guaranteed to reach your goals and sustain success by working with her.

DeShawn Fontleroy
Sports Mastery

thisLomax ,

Truly Practical and Relevant

Allison is warm and energetic as much as she is passionate when it comes to supporting her clients find health and happiness. As a metabolic fitness and nutrition coach, she has a comprehensive and holistic approach to her methods and she shares the same understanding that I do, to reach your potential you must address the whole person.
She understands hard work, as a competitive gymnast she dedicated 16 years of her life to hard work. But she also learned the need for a healthy mindset and the importance of healing and recovery. She really is a well-balanced individual with a solid foundation and understanding of how the body works.
Her podcast features a wide-range of relevant topics that are not only eye-opening, but also practical. I enjoy her show and know that her heart is in the right place for supporting the whole person.

Kruse Elite ,

Great team! Great Passion! Great show!

Allison and Maja are invested in this journey for you! They have a strong passion for educating people on anything and everything health related. They are students as much as they are teachers. I had the pleasure of speaking to them on their show and it was a fun experience as they really showed an interest in the work that I do. I really appreciate their time and effort in helping me deliver my message! Great show! Thank you ladies!

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