213 episodes
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones Rekishia L. McMillan, MSW, CINHC
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- Health & Fitness
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4.8 • 48 Ratings
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Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most?
Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.
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213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance
In this episode, I discuss how chronic stress can lead to hormonal imbalance, along with 4 powerful techniques to help you destress and find balance.
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212 | Busting Menopause Belly in Women, How Intermittent Fasting Can Help
In this episode, I explore why menopause tummy happens and 4 benefits associated with intermittent fasting that can help melt away that extra belly fat.
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211 | Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes
Discover three holistic strategies that can help manage and alleviate your eczema skin woes during menopause.
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210 | Managing High Blood Pressure in Menopausal Women, 6 Tips to Lower Blood Pressure with Fiber
Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! The rise in blood pressure during menopause can be attributed to hormonal changes, particularly the lack of fiber leading to increased blood pressure. In this show, I explore the importance of fiber to help manage high blood pressure during menopause and 6 practical tips that you can implement right now to increase your fiber intake.
Love, Health and Blessings,
Rekishia
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Feel Great System for Mid-Age https://feelgreatsystemformidage.com/
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
129 | Can't Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost! -
209 | Hormonal Balance in Women and Insulin Resistance, 4 Strategies to Balance Hormones and Feel Great
Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! Hormonal balance influences a wide range of bodily functions, including metabolism, mood regulation, reproductive health, and more. In this show, I discuss the connection between hormonal imbalance and insulin resistance along with 4 holistic strategies to manage your hormones.
Love, Health and Blessings,
Rekishia
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
129 | Can't Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost! -
208 | Managing Hormonal Imbalances with Integrative Medicine, Why Women Are Making the Switch
Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In this episode, I discuss how hormonal imbalances impact a woman’s quality of life, affecting everything from mood and energy levels to weight and fertility. As awareness of these issues grows, many women are exploring different ways to manage their hormonal health. Increasingly, they are turning to integrative medicine. On today's show, I'll share what integrative medicine is along with six reasons why it's becoming a preferred choice for hormone balance.
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Love, Health and Blessings,
Rekishia
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health
199 | Hormonal Imbalance Linked to Infertility, Holistic Treatment for Women with Cycle Charting Featuring Bekah Yawn
192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health
Customer Reviews
Loving this podcast!
Thank you Rekishia for diving in deep to these important health topics, to not only help women become healthier physically, but spiritually. I love how you tied our physical health to the truths in God's word, and how he created us! I learned a lot in just a few episodes. I will be coming back for more!
Great Podcast!
Great Information! Rekiskia is so knowledgeable and offers practical applications for so many health topics!
Yes yes yes!
This is a resource that is much needed today! Fantastic information and helpful to look at root causes and what we can be doing naturally to manage wellness concerns.