25 episodes

A podcast dedicated to helping you live life intentionally.

Intentional Life with Tammy Helfrich Tammy Helfrich

    • Health & Fitness
    • 5.0 • 54 Ratings

A podcast dedicated to helping you live life intentionally.

    ILP 82: You are F*cking Brilliant with Xena Jones

    ILP 82: You are F*cking Brilliant with Xena Jones

    I have such a treat for you today! You get to listen in on a conversation between me and my amazing friend, Xena Jones. Xena and I spent the last six months together in the Confident Coaches Mastermind with Amy Latta. We talk about what we learned, our growth, and how we showed up. I […]

    • 44 min
    ILP 81: Intentional Thoughts

    ILP 81: Intentional Thoughts

    On today’s episode, I’m talking about my new Intention Journal, which is available on Amazon and my website. I’m really excited for you to see it! I’m also talking about how to think intentionally and to practice choosing intentional thoughts. I’d love to hear from you. You can connect with me on Instagram or Facebook.

    • 14 min
    ILP 80: YOU

    ILP 80: YOU

    On today’s episode, we are talking about being YOU. What it means to understand yourself, know yourself and what you want, and then learning to own it and be in alignment with who you’ve been created to be. This is powerful work that can transform your life. I am honored to be on this journey […]

    • 13 min
    ILP 79: Inevitability

    ILP 79: Inevitability

    On today’s episode, we’re talking about the difference between possibility and inevitability. This is something I’m working on right now and something I want share with you. What would your goal look like if you believed in the inevitability of it happening? I’d love to hear from you. You can email me at tammy@tammyhelfrich.com or […]

    • 13 min
    ILP 78: Mom Talk

    ILP 78: Mom Talk

    On today’s episode, I am talking to the moms. If you’re not a mom, you may still get some ideas from what we’re talking about, though. I want to let you know that you are seen and heard and you will be okay. It will get better. A helpful question for you might be to […]

    • 18 min
    ILP 77: Adventure

    ILP 77: Adventure

    On today’s episode we are talking about adventure! I have always loved it, but forgot to incorporate it into my life for quite a while. Adventure is one of my words of the month for this year and I was reminded how important it is from my friend Rebecca how I need to apply it […]

    • 9 min

Customer Reviews

5.0 out of 5
54 Ratings

54 Ratings

Ac1surf ,

Unapologetic!

Just listened to the Unapologetic episode and Wow! I shared it right away with one of my friends. Thank you for your resonating words, Tammy!

Patriciacim50 ,

Thank you!

I love Tammy’s quick to the point words of wisdom on this podcast. Topics that are important and relevant and coaching insight that’s invaluable. Thank you!

Meranneduh ,

Love this podcast!

I meet with Tammy every other week for life coaching and use her podcasts to keep me on track in between meetings. These short and impactful episodes give me the tools I need to continue improving my day to day life, business and relationships.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To