A podcast dedicated to helping you live life intentionally.
ILP 184: Show Up
On today’s episode, I’m sharing about the idea of showing up. Learning to show up for people in our lives and to do it in a way that is healthy and from a place of service. This can be challenging for many of us, but is so important. I would love to connect with you […]
ILP 183: Aging Parents
NOTE: I recorded this episode weeks ago. Since that time, my mom has continued to decline and is currently in hospice care. I debated about still posting this, but I think it might be helpful for others. We appreciate your prayers and concern as we navigate this time. On today’s episode, we are talking about […]
ILP 182: Doubt
On today’s episode, I’m talking about learning to question our thought loops that play in our heads. Learning to be objective and to decide on purpose if the thought is helpful or not. It isn’t always helpful to try to go to the opposite thought right away, so we talk about learning to question and […]
ILP 181: Uncertainty
On today’s episode, we are talking about learning to sit in uncertainty. This can be really challenging, but can also be incredibly powerful. We aren’t taught how to do this well. In fact, we’re taught that we should learn to be certain about everything. But that often doesn’t work, does it? The definition of uncertainty […]
ILP 180: Not Being Good
On today’s episode, we are talking about how our brains think we should be good at everything and if we aren’t, we think we are idiots. This is a dangerous place to be, as it simply isn’t true. What if you could embrace what you aren’t good at? And let it be? What if you […]
ILP 179: Responsibility
On today’s episode, I am talking about taking personal responsibility and how powerful it can be. This isn’t always easy to look at and be willing to own, but it is so helpful. Taking personal responsibility for our lives and how we show up to situations can be so impactful for you and others. It […]
Tammy is a shining light 🌟
I have the pleasure of knowing Tammy outside of her podcast and have been coached by her. She is an amazing coach! I love listening to her podcast for snackable coaching on living an intentional life unapologetically.
You are amazing
Tammy has such an amazing calm presence, high level of compassion and empathy she truly understand and can help anyone! She asks the bests soul searching questions to help you break through a tough spot! I love her podcasts- short sweet yet powerful!
Thank you Tammy
All my life I’ve felt unacceptable and different. After speaking/listening to Tammy only after a few times she helped me realize I’m a woman of power, strength and finally finding my self worth! Tammy is so inspirational and uplifting.