Strong Bodies by Tish Tish Duffy

In this episode, I talk to Arysta Bogner. She is the creator of the Original TRAVELROLLER. The Travel Roller® was created as a self-therapy tool to rehab athletic injuries and chronic body pain. After a combined decade of research into myofascial release in the world of high-performance sport, injury rehabilitation, and fitness the Original Travel Roller® was born. Over 15,000 hand-built prototypes were created from 2007 to 2010.   
Arysta shares how Travel Roller started, and foam rollers (benefits, functions, and how to use them) We discuss Chronic traumatic encephalopathy (CTE), determining good recovery habits and so much more. 
 
Exclusive discount from Arysta for Strong Bodies podcast listeners: 15% off the entire site with coupon code: #trainwithtish   
 
That includes 15% off both courses and you get a free Travel Roller with them both shipped to your house.
 
14 Day Reset Course - How to Foam roll and Beginner to advanced lessons:
https://travelroller.com/product/this-is-how-we-roll-course/
 
14 Day Reset + 16 more days of "bells and whistles of healing and recovery":
https://travelroller.com/rollyourselfhealthy/
 
Show Notes:  (02:52): How did Travel Roller start?  (11:08): What is Chronic traumatic encephalopathy (CTE)? (14:48): Professionals who used Travel Roller products (21:15): Foam rollers: Benefits, functions, and how to use them (24:49): Foam rolling recovery & healing transformation program and courses (33:26): Determining good recovery habits  
Quote Notes:   
“I think strong women like us, can really help others and inspire and change the world.” - Arysta
 
“Healing and being your true - authentic self and sharing your truth, doesn't have to be with other people, it can be with yourself.” - Arysta
 
“Even if you haven't experienced trauma, maybe you just feel burnt out or you feel stressed, or a lot of people are anxious, they feel depressed. And I'm trying to take you to that next level of inspiration, happiness, and joy so you can live your life without pain.” - Arysta
 
“You don't have to train so hard, but recovery should be a huge part of your life.” - Arysta
 
“We're constantly running around, doing this and doing that, running after kids, and doing our careers and forgetting about what is important - TO TAKE CARE OF OURSELVES. It’s a good reminder to make sure that you're recovering.” - Tish
 
Connect with Arysta:  All links: https://withkoji.com/@Arystabogner
Travel Roller Website: https://travelroller.com/
Courses: https://travelroller.com/rollyourselfhealthy/
IG: https://www.instagram.com/travelrollergirl/?hl=en
IG: https://www.instagram.com/thetravelroller/?hl=en
Youtube:https://www.youtube.com/channel/UCotTDvYBsvdkJfDotYhn9BQ



Connect with Tish:  
Train with me for FREE: https://www.trainwithtish.com/
Strong Bodies Program: https://www.trainwithtish.com/strong-bodies
FREE Newsletter: https://freebie.trainwithtish.com/newsletter
Custom Programming: https://www.trainwithtish.com/custom-programming
Contact: https://www.trainwithtish.com/contact
Instagram: https://www.instagram.com/trainwithtish_/
Instagram: https://www.instagram.com/strong_bodies_by_tish/
Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ
Listen on Spotify: https://spoti.fi/3AXi2sa
Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish

"What can I do today to make sure that my life is the most fulfilling and most independent as I get older?"
 
"I really try to encourage people to take baby steps in eat healthy eating."
"Some people will never really know what healthy feels like. So consider food as a source of energy. As a source of giving you the best life you possibly can. Because food does do that for you."
 
Show Notes:
(0:35): Secrets to staying young  (06:60): Benefits of fasting (11:25): What happens if you increase eating protein?  (18:53): How to make healthy smoothies (33:17): What I eat each day  
Connect with Tish:
Train with me for FREE: https://www.trainwithtish.com/
Strong Bodies Program: https://www.trainwithtish.com/strong-bodies
FREE Newsletter: https://freebie.trainwithtish.com/newsletter
Custom Programming: https://www.trainwithtish.com/custom-programming
Contact: https://www.trainwithtish.com/contact
Instagram: https://www.instagram.com/trainwithtish_/
Instagram: https://www.instagram.com/strong_bodies_by_tish/
Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ
Listen on Spotify: https://spoti.fi/3AXi2sa
Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish

In this episode, I chat with Kathy Tissington. She's a nurse practitioner and medical director at Glo. We discuss hormones, weight, gut, health, and so much more.
Show Notes:
(03:45): What influences your Health? (08:04): Hormonal Changes and Issues (13:59): Functions of Hormones and Reasons for Hormonal Imbalance (17:41): Pre-menopause: Signs, Symptoms and Treatment (24:41): Taking Medications  (28:53): IUD (Intrauterine Devices) Vs. Birth Control Pills: Which is Best?  (35:54): Sleeping Tips Connect with Kathy:
https://www.instagram.com/vitalityyyc/
https://gloantiaging.com/
 
Connect with Tish:
Train with me for FREE: https://www.trainwithtish.com/
Strong Bodies Program: https://www.trainwithtish.com/strong-bodies
FREE Newsletter: https://freebie.trainwithtish.com/newsletter
Custom Programming: https://www.trainwithtish.com/custom-programming
Contact: https://www.trainwithtish.com/contact
Instagram: https://www.instagram.com/trainwithtish_/
Instagram: https://www.instagram.com/strong_bodies_by_tish/
Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ
Listen on Spotify: https://spoti.fi/3AXi2sa
Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish

In this episode, I discuss some of the most common questions I’ve been getting. I talk about the concept of intrinsic to extrinsic changes, my typical meals throughout the week, counting calories, and so much more.
 
Resources I may have talked about:
Intermittent Fasting 101 w/ Sarah: 
https://podcasts.apple.com/us/podcast/intermittent-fasting-101-w-sarah-mcpherson/id1590771386?i=1000538932491
https://www.trainwithtish.com/podcasts/2021/10/19/s1e3-intermittent-fasting-101-w-sarah-mcpherson-strong-bodies-by-tish-podcast
 
Connect with Tish:
Train with me for FREE: https://www.trainwithtish.com/
Strong Bodies Program: https://www.trainwithtish.com/strong-bodies
FREE Newsletter: https://freebie.trainwithtish.com/newsletter
Custom Programming: https://www.trainwithtish.com/custom-programming
Contact: https://www.trainwithtish.com/contact
Instagram: https://www.instagram.com/trainwithtish_/
Instagram: https://www.instagram.com/strong_bodies_by_tish/
Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ
Listen on Spotify: https://spoti.fi/3AXi2sa
Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish

In this episode, I chat with my husband, Neil. We talk about our experience with COVID, how we made our decisions about vaccination, and so much more.  
 
Resources we may have talked about:
https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(21)00258-1/fulltext
https://www.bloomberg.com/news/articles/2021-08-27/previous-covid-prevents-delta-infection-better-than-pfizer-shot
https://www.nejm.org/doi/full/10.1056/nejmoa2114583
https://www.nature.com/articles/s41586-021-04186-8
https://www.cureus.com/articles/72074-equivalency-of-protection-from-natural-immunity-in-covid-19-recovered-versus-fully-vaccinated-persons-a-systematic-review-and-pooled-analysis
 
Connect with Tish:
Train with me for FREE: https://www.trainwithtish.com/
Strong Bodies Program: https://www.trainwithtish.com/strong-bodies
FREE Newsletter: https://freebie.trainwithtish.com/newsletter
Custom Programming: https://www.trainwithtish.com/custom-programming
Contact: https://www.trainwithtish.com/contact
Instagram: https://www.instagram.com/trainwithtish_/
Instagram: https://www.instagram.com/strong_bodies_by_tish/
Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ
Listen on Spotify: https://spoti.fi/3AXi2sa
Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish

In this episode, I talk to Chelsea Brown. She's a Cosmetic Nurse Injector, and we chat about the effects that aging and stress can have on our skin—and how to keep glowing from the inside out.



Connect with Chelsea:
GLO Anti-aging Shop: https://gloantiagingshop.com/
Instagram: https://www.instagram.com/askforthelipgirl/
Instagram: https://www.instagram.com/gloantiaging_/
Instagram: https://www.instagram.com/gloantiagingyouthlab/
TikTok: https://www.tiktok.com/@askforthelipgirl
 
Connect with Tish:
Train with me for FREE: https://www.trainwithtish.com/
Strong Bodies Program: https://www.trainwithtish.com/strong-bodies
FREE Newsletter: https://freebie.trainwithtish.com/newsletter
Custom Programming: https://www.trainwithtish.com/custom-programming
Contact: https://www.trainwithtish.com/contact
Instagram: https://www.instagram.com/trainwithtish_/
Instagram: https://www.instagram.com/strong_bodies_by_tish/
Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ
Listen on Spotify: https://spoti.fi/3AXi2sa
Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish