8 min
Intermittent Fasting - Get Started TODAY! Weight Loss Success
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- Health & Fitness
How do you start the Intermittent Fasting to lose weight? People who do intermittent fasting typically do so because it helps them become more mindful of their eating habits.
This type of eating pattern also helps people become more aware of how their body responds to food and can help them control their cravings.
Learning to skip breakfast was a great way for me to get started.
Getting family members and friends to understand why was helpful as well. Intermittent fasting has been shown to have a variety of health benefits. It has been linked to weight loss, improved insulin sensitivity, and a lower risk of certain diseases, such as diabetes, heart disease, and cancer. It can also improve mental clarity, focus, and energy levels.
**DISCLAIMERS: THIS IS NOT INTENDED TO BE USED AS MEDICAL ADVICE OR DIAGNOSIS. All information presented by Wendy Nicholson and the Weight Loss Success program is for education and informational purposes only. Seek guidance from a healthcare professional prior to making any decisions regarding your health and diet. This is not intended to be used as medical advice. Read full disclaimers here. Since Wendy Nicholson is NOT a medical doctor or registered dietician, PLEASE read her disclaimers here: https://www.weightlosssuccess.co/disclaimers
MUSIC CREDIT:
My talented daughter Esther Nicholson https://esthernicholson.co/
https://www.patreon.com/esthernicholson
https://esthernicholson.co/
MY NEWSLETTER 👉 Sign up to my weekly email newsletter - https://www.weightlosssuccess.co/newsletter
Each week I share tips, ideas, and strategies to help you get started to reach your goal weight and help you end the cycle of yo-yo dieting. I achieved that goal myself after almost 40-years of yo-yo dieting. I can't wait to share my knowledge and the new habits I learned!
MY KEY LINKS:
🌍 My website - https://www.weightlosssuccess.co/
🎬 Videos - My Success Story - https://bit.ly/3UBrYBZ
📚 My Books - https://www.weightlosssuccess.co/books
🎤 My Podcast - https://www.weightlosssuccess.co/podcasts/weight-loss-success
WHO AM I:
I’m Wendy and I lost 80 lbs with intermittent fasting, the Keto diet, and a low-carb lifestyle. After almost 40-years of yo-yo dieting, dealing with multiple eating disorders and carb/sugar addiction, I finally found Weight Loss Success!! 📚 I wrote a book and 2 workbooks (on Amazon) and am a Weight Loss Coach. I create videos, podcasts, blogs, newsletters, and soon-to-be launched courses and workshops to help share my story of success to inspire and motivate others to reach their own weight loss goals AND maintain the weight loss. I live in Canada and am a mother of 3 AMAZING adults❤️❤️❤️
#weightlosssuccess #weightlosssuccessbook #intermittentfasting #keto #lowcarb #weightlosssuccess #weightlosss #weightloss #weightlosssuccessstory #weightlosssuccessstories #weightlossjourney #weightlossmotivation #weightlosstransformation #lowcarb #lowcarbhighfat #wendynicholson #wendysweightloss #weightlossketo #keto #intermittentfasting
How do you start the Intermittent Fasting to lose weight? People who do intermittent fasting typically do so because it helps them become more mindful of their eating habits.
This type of eating pattern also helps people become more aware of how their body responds to food and can help them control their cravings.
Learning to skip breakfast was a great way for me to get started.
Getting family members and friends to understand why was helpful as well. Intermittent fasting has been shown to have a variety of health benefits. It has been linked to weight loss, improved insulin sensitivity, and a lower risk of certain diseases, such as diabetes, heart disease, and cancer. It can also improve mental clarity, focus, and energy levels.
**DISCLAIMERS: THIS IS NOT INTENDED TO BE USED AS MEDICAL ADVICE OR DIAGNOSIS. All information presented by Wendy Nicholson and the Weight Loss Success program is for education and informational purposes only. Seek guidance from a healthcare professional prior to making any decisions regarding your health and diet. This is not intended to be used as medical advice. Read full disclaimers here. Since Wendy Nicholson is NOT a medical doctor or registered dietician, PLEASE read her disclaimers here: https://www.weightlosssuccess.co/disclaimers
MUSIC CREDIT:
My talented daughter Esther Nicholson https://esthernicholson.co/
https://www.patreon.com/esthernicholson
https://esthernicholson.co/
MY NEWSLETTER 👉 Sign up to my weekly email newsletter - https://www.weightlosssuccess.co/newsletter
Each week I share tips, ideas, and strategies to help you get started to reach your goal weight and help you end the cycle of yo-yo dieting. I achieved that goal myself after almost 40-years of yo-yo dieting. I can't wait to share my knowledge and the new habits I learned!
MY KEY LINKS:
🌍 My website - https://www.weightlosssuccess.co/
🎬 Videos - My Success Story - https://bit.ly/3UBrYBZ
📚 My Books - https://www.weightlosssuccess.co/books
🎤 My Podcast - https://www.weightlosssuccess.co/podcasts/weight-loss-success
WHO AM I:
I’m Wendy and I lost 80 lbs with intermittent fasting, the Keto diet, and a low-carb lifestyle. After almost 40-years of yo-yo dieting, dealing with multiple eating disorders and carb/sugar addiction, I finally found Weight Loss Success!! 📚 I wrote a book and 2 workbooks (on Amazon) and am a Weight Loss Coach. I create videos, podcasts, blogs, newsletters, and soon-to-be launched courses and workshops to help share my story of success to inspire and motivate others to reach their own weight loss goals AND maintain the weight loss. I live in Canada and am a mother of 3 AMAZING adults❤️❤️❤️
#weightlosssuccess #weightlosssuccessbook #intermittentfasting #keto #lowcarb #weightlosssuccess #weightlosss #weightloss #weightlosssuccessstory #weightlosssuccessstories #weightlossjourney #weightlossmotivation #weightlosstransformation #lowcarb #lowcarbhighfat #wendynicholson #wendysweightloss #weightlossketo #keto #intermittentfasting
8 min