Weight Loss Success Wendy Nicholson

It’s never to late to change! WE CAN CHANGE, NO MATTER HOW OLD WE ARE!! I have 2 charts I created to help "gamify" the process of getting in shape. If I reach 80% of the way in the 5 months, I will be happy...and then I can work on the last 20%.

I didn't think I would/could ever change. Well, learning NEW information, small daily steps and habit changes over the past 2+ years has been the key to curbing my sugar substance addiction.

Don't be sucked in by the QUICK-FIX mentality when it comes to PERMANENT weight loss.

It’s a Marathon, not a sprint!

Earl Nightingale wisely said, "Don't let the fear of the how long it will take to accomplish something stand in the way of doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."  

**DISCLAIMERS: THIS IS NOT INTENDED TO BE USED AS MEDICAL ADVICE OR DIAGNOSIS. All information presented by Wendy Nicholson and the Weight Loss Success program is for education and informational purposes only. Seek guidance from a healthcare professional prior to making any decisions regarding your health and diet. This is not intended to be used as medical advice. Read full disclaimers here. Since Wendy Nicholson is NOT a medical doctor or registered dietician, PLEASE read her disclaimers here: https://www.weightlosssuccess.co/disclaimers 

MUSIC CREDIT:

My talented daughter Esther Nicholson https://esthernicholson.co/ 

https://www.patreon.com/esthernicholson

https://esthernicholson.co/ 

MY NEWSLETTER 👉 Sign up to my weekly email newsletter - https://www.weightlosssuccess.co/newsletter 

Each week I share tips, ideas, and strategies to help you get started to reach your goal weight and help you end the cycle of yo-yo dieting. I achieved that goal myself after almost 40-years of yo-yo dieting.  I can't wait to share my knowledge and the new habits I learned! 

MY KEY LINKS:

 🌍 My website - https://www.weightlosssuccess.co/

🎬 Videos - My Success Story - https://bit.ly/3UBrYBZ

📚 My Books - https://www.weightlosssuccess.co/books

🎤 My Podcast - https://www.weightlosssuccess.co/podcasts/weight-loss-success

WHO AM I:

I’m Wendy and I lost 80 lbs with intermittent fasting, the Keto diet, and a low-carb lifestyle. After almost 40-years of yo-yo dieting, dealing with multiple eating disorders and carb/sugar addiction, I finally found Weight Loss Success!! 📚 I wrote a book and 2 workbooks (on Amazon) and am a Weight Loss Coach. I create videos, podcasts, blogs, newsletters, and soon-to-be launched courses and workshops to help share my story of success to inspire and motivate others to reach their own weight loss goals AND maintain the weight loss. I live in Canada and am a mother of 3 AMAZING adults❤️❤️❤️ 

 #weightlosssuccess #weightlosssuccessbook #intermittentfasting #keto #lowcarb #weightlosssuccess #weightlosss #weightloss #weightlosssuccessstory #weightlosssuccessstories #weightlossjourney #weightlossmotivation #weightlosstransformation #lowcarb #lowcarbhighfat #wendynicholson #wendysweightloss #weightlossketo #keto #intermittentfasting

Follow my journey from feeling flabby to fabulous after losing a significant amount of weight. However, with weight loss came loose skin, which was discouraging and frustrating. I share my experience conquering the shame around loose skin with a positive mindset.

The video features tips for boosting confidence. For anyone who has lost weight and is struggling with loose skin or anyone looking for motivation to achieve their goals, this video will help you!

**DISCLAIMERS: THIS IS NOT INTENDED TO BE USED AS MEDICAL ADVICE OR DIAGNOSIS. All information presented by Wendy Nicholson and the Weight Loss Success program is for education and informational purposes only. Seek guidance from a healthcare professional prior to making any decisions regarding your health and diet. This is not intended to be used as medical advice. Read full disclaimers here. Since Wendy Nicholson is NOT a medical doctor or registered dietician, PLEASE read her disclaimers here: https://www.weightlosssuccess.co/disclaimers 

MUSIC CREDIT:

My talented daughter Esther Nicholson https://esthernicholson.co/ 

https://www.patreon.com/esthernicholson

https://esthernicholson.co/

MY NEWSLETTER 👉 Sign up to my weekly email newsletter - https://www.weightlosssuccess.co/newsletter 

Each week I share tips, ideas, and strategies to help you get started to reach your goal weight and help you end the cycle of yo-yo dieting. I achieved that goal myself after almost 40-years of yo-yo dieting.  I can't wait to share my knowledge and the new habits I learned!

MY KEY LINKS:

 🌍 My website - https://www.weightlosssuccess.co/

🎬 Videos - My Success Story - https://bit.ly/3UBrYBZ

📚 My Books - https://www.weightlosssuccess.co/books

🎤 My Podcast - https://www.weightlosssuccess.co/podcasts/weight-loss-success

WHO AM I:

I’m Wendy and I lost 80 lbs with intermittent fasting, the Keto diet, and a low-carb lifestyle. After almost 40-years of yo-yo dieting, dealing with multiple eating disorders and carb/sugar addiction, I finally found Weight Loss Success!! 📚 I wrote a book and 2 workbooks (on Amazon) and am a Weight Loss Coach. I create videos, podcasts, blogs, newsletters, and soon-to-be launched courses and workshops to help share my story of success to inspire and motivate others to reach their own weight loss goals AND maintain the weight loss. I live in Canada and am a mother of 3 AMAZING adults❤️❤️❤️ 

 #weightlosssuccess #weightlosssuccessbook #intermittentfasting #keto #lowcarb #weightlosssuccess #weightlosss #weightloss #weightlosssuccessstory #weightlosssuccessstories #weightlossjourney #weightlossmotivation #weightlosstransformation #lowcarb #lowcarbhighfat #wendynicholson #wendysweightloss #weightlossketo #keto #intermittentfasting

"The perfect is the enemy of the good" Quote by Voltaire - Maintaining a focus on long-term success and sustainable weight loss was key to my experience of shedding 80 pounds.

You don't need to strive for perfection in order to achieve your weight loss objectives; perfection is unattainable. Instead, try giving yourself a break and you may discover greater success in the long run.  

**DISCLAIMERS: THIS IS NOT INTENDED TO BE USED AS MEDICAL ADVICE OR DIAGNOSIS. All information presented by Wendy Nicholson and the Weight Loss Success program is for education and informational purposes only. Seek guidance from a healthcare professional prior to making any decisions regarding your health and diet. This is not intended to be used as medical advice. Read full disclaimers here. Since I am NOT a medical doctor or registered dietician, PLEASE read my disclaimers here: https://www.weightlosssuccess.co/disclaimers 

MUSIC CREDIT:

My talented daughter Esther Nicholson https://esthernicholson.co/ 

https://www.patreon.com/esthernicholson

https://esthernicholson.co/ 

MY NEWSLETTER 👉 Sign up to my weekly email newsletter - https://www.weightlosssuccess.co/newsletter 

Each week I share tips, ideas, and strategies to help you get started to reach your goal weight and help you end the cycle of yo-yo dieting. I achieved that goal myself after almost 40-years of yo-yo dieting.  I can't wait to share my knowledge and the new habits I learned!  

MY KEY LINKS:

 🌍 My website - https://www.weightlosssuccess.co/

🎬 Videos - My Success Story - https://bit.ly/3UBrYBZ

📚 My Books - https://www.weightlosssuccess.co/books

🎤 My Podcast - https://www.weightlosssuccess.co/podcasts/weight-loss-success

WHO AM I:

I’m Wendy and I lost 80 lbs with intermittent fasting, the Keto diet, and a low-carb lifestyle. After almost 40-years of yo-yo dieting, dealing with multiple eating disorders and carb/sugar addiction, I finally found Weight Loss Success!! 📚 I wrote a book and 2 workbooks (on Amazon) and am a Weight Loss Coach. I create videos, podcasts, blogs, newsletters, and soon-to-be launched courses and workshops to help share my story of success to inspire and motivate others to reach their own weight loss goals AND maintain the weight loss. I live in Canada and am a mother of 3 AMAZING adults❤️❤️❤️ 

 #weightlosssuccess #weightlosssuccessbook #intermittentfasting #keto #lowcarb #weightlosssuccess #weightlosss #weightloss #weightlosssuccessstory #weightlosssuccessstories #weightlossjourney #weightlossmotivation #weightlosstransformation #lowcarb #lowcarbhighfat #wendynicholson #wendysweightloss #weightlossketo #keto #intermittentfasting

Keto And Low Carb For Weight Loss - Need to learn the basics of the Ketogenic Diet? Learn about what the keto diet is, why it works, and how to get started with a keto diet. Read my story below.

**DISCLAIMERS: THIS IS NOT INTENDED TO BE USED AS MEDICAL ADVICE OR DIAGNOSIS. All information presented by Wendy Nicholson and the Weight Loss Success program is for education and informational purposes only. Seek guidance from a healthcare professional prior to making any decisions regarding your health and diet. This is not intended to be used as medical advice. Read full disclaimers here. Since I am NOT a medical doctor or registered dietician, PLEASE read my disclaimers here: https://www.weightlosssuccess.co/disclaimers 

MUSIC CREDIT:

My talented daughter Esther Nicholson https://esthernicholson.co/ 

https://www.patreon.com/esthernicholson

https://esthernicholson.co/ 

MY NEWSLETTER 👉 Sign up to my weekly email newsletter - https://www.weightlosssuccess.co/newsletter 

Each week I share tips, ideas, and strategies to help you get started to reach your goal weight and help you end the cycle of yo-yo dieting. I achieved that goal myself after almost 40-years of yo-yo dieting.  I can't wait to share my knowledge and the new habits I learned! 

MY KEY LINKS:

 🌍 My website - https://www.weightlosssuccess.co/

🎬 Videos - My Success Story - https://bit.ly/3UBrYBZ

📚 My Books - https://www.weightlosssuccess.co/books

🎤 My Podcast - https://www.weightlosssuccess.co/podcasts/weight-loss-success

WHO AM I:

I’m Wendy and I lost 80 lbs with intermittent fasting, the Keto diet, and a low-carb lifestyle. After almost 40-years of yo-yo dieting, dealing with multiple eating disorders and carb/sugar addiction, I finally found Weight Loss Success!! 📚 I wrote a book and 2 workbooks (on Amazon) and am a Weight Loss Coach. I create videos, podcasts, blogs, newsletters, and soon-to-be launched courses and workshops to help share my story of success to inspire and motivate others to reach their own weight loss goals AND maintain the weight loss. I live in Canada and am a mother of 3 AMAZING adults❤️❤️❤️ 

 #weightlosssuccess #weightlosssuccessbook #intermittentfasting #keto #lowcarb #weightlosssuccess #weightlosss #weightloss #weightlosssuccessstory #weightlosssuccessstories #weightlossjourney #weightlossmotivation #weightlosstransformation #lowcarb #lowcarbhighfat #wendynicholson #wendysweightloss #weightlossketo #keto #intermittentfasting

How do you start the Intermittent Fasting to lose weight? People who do intermittent fasting typically do so because it helps them become more mindful of their eating habits.

This type of eating pattern also helps people become more aware of how their body responds to food and can help them control their cravings.

Learning to skip breakfast was a great way for me to get started.

Getting family members and friends to understand why was helpful as well. Intermittent fasting has been shown to have a variety of health benefits. It has been linked to weight loss, improved insulin sensitivity, and a lower risk of certain diseases, such as diabetes, heart disease, and cancer. It can also improve mental clarity, focus, and energy levels. 

**DISCLAIMERS: THIS IS NOT INTENDED TO BE USED AS MEDICAL ADVICE OR DIAGNOSIS. All information presented by Wendy Nicholson and the Weight Loss Success program is for education and informational purposes only. Seek guidance from a healthcare professional prior to making any decisions regarding your health and diet. This is not intended to be used as medical advice. Read full disclaimers here. Since Wendy Nicholson is NOT a medical doctor or registered dietician, PLEASE read her disclaimers here: https://www.weightlosssuccess.co/disclaimers 

MUSIC CREDIT:

My talented daughter Esther Nicholson https://esthernicholson.co/ 

https://www.patreon.com/esthernicholson

https://esthernicholson.co/

MY NEWSLETTER 👉 Sign up to my weekly email newsletter - https://www.weightlosssuccess.co/newsletter 

Each week I share tips, ideas, and strategies to help you get started to reach your goal weight and help you end the cycle of yo-yo dieting. I achieved that goal myself after almost 40-years of yo-yo dieting.  I can't wait to share my knowledge and the new habits I learned! 

MY KEY LINKS:

 🌍 My website - https://www.weightlosssuccess.co/

🎬 Videos - My Success Story - https://bit.ly/3UBrYBZ

📚 My Books - https://www.weightlosssuccess.co/books

🎤 My Podcast - https://www.weightlosssuccess.co/podcasts/weight-loss-success

WHO AM I:

I’m Wendy and I lost 80 lbs with intermittent fasting, the Keto diet, and a low-carb lifestyle. After almost 40-years of yo-yo dieting, dealing with multiple eating disorders and carb/sugar addiction, I finally found Weight Loss Success!! 📚 I wrote a book and 2 workbooks (on Amazon) and am a Weight Loss Coach. I create videos, podcasts, blogs, newsletters, and soon-to-be launched courses and workshops to help share my story of success to inspire and motivate others to reach their own weight loss goals AND maintain the weight loss. I live in Canada and am a mother of 3 AMAZING adults❤️❤️❤️ 

 #weightlosssuccess #weightlosssuccessbook #intermittentfasting #keto #lowcarb #weightlosssuccess #weightlosss #weightloss #weightlosssuccessstory #weightlosssuccessstories #weightlossjourney #weightlossmotivation #weightlosstransformation #lowcarb #lowcarbhighfat #wendynicholson #wendysweightloss #weightlossketo #keto #intermittentfasting

Here's a tip for you as you are loosing the weight: keep your old clothes as a reminder of your success! It's worked wonders for me and I'm still motivated every time I see how my body has changed and how much I've achieved.

It's amazing and I'm super proud of myself! I can see how much my body has changed and see the clothes I used to fit into. 

**DISCLAIMERS: THIS IS NOT INTENDED TO BE USED AS MEDICAL ADVICE OR DIAGNOSIS. All information presented by Wendy Nicholson and the Weight Loss Success program is for education and informational purposes only. Seek guidance from a healthcare professional prior to making any decisions regarding your health and diet. This is not intended to be used as medical advice. Read full disclaimers here. Since Wendy Nicholson is NOT a medical doctor or registered dietician, PLEASE read her disclaimers here: https://www.weightlosssuccess.co/disclaimers 

MUSIC CREDIT:

My talented daughter Esther Nicholson https://esthernicholson.co/ 

https://www.patreon.com/esthernicholson

https://esthernicholson.co/ 

MY NEWSLETTER 👉 Sign up to my weekly email newsletter - https://www.weightlosssuccess.co/newsletter

Each week I share tips, ideas, and strategies to help you get started to reach your goal weight and help you end the cycle of yo-yo dieting. I achieved that goal myself after almost 40-years of yo-yo dieting.  I can't wait to share my knowledge and the new habits I learned! 

MY KEY LINKS:

 🌍 My website - https://www.weightlosssuccess.co/

🎬 Videos - My Success Story - https://bit.ly/3UBrYBZ

📚 My Books - https://www.weightlosssuccess.co/books

🎤 My Podcast - https://www.weightlosssuccess.co/podcasts/weight-loss-success

 WHO AM I:

I’m Wendy and I lost 80 lbs with intermittent fasting, the Keto diet, and a low-carb lifestyle. After almost 40-years of yo-yo dieting, dealing with multiple eating disorders and carb/sugar addiction, I finally found Weight Loss Success!! 📚 I wrote a book and 2 workbooks (on Amazon) and am a Weight Loss Coach. I create videos, podcasts, blogs, newsletters, and soon-to-be launched courses and workshops to help share my story of success to inspire and motivate others to reach their own weight loss goals AND maintain the weight loss. I live in Canada and am a mother of 3 AMAZING adults❤️❤️❤️ 

 #weightlosssuccess #weightlosssuccessbook #intermittentfasting #keto #lowcarb #weightlosssuccess #weightlosss #weightloss #weightlosssuccessstory #weightlosssuccessstories #weightlossjourney #weightlossmotivation #weightlosstransformation #lowcarb #lowcarbhighfat #wendynicholson #wendysweightloss #weightlossketo #keto #intermittentfasting