32 min

Lose Weight and Feel Great with Intermittent Fasting and Low Carb Lifestyle Weight Loss Success

    • Health & Fitness

It’s never to late to change! WE CAN CHANGE, NO MATTER HOW OLD WE ARE!! I have 2 charts I created to help "gamify" the process of getting in shape. If I reach 80% of the way in the 5 months, I will be happy...and then I can work on the last 20%.

I didn't think I would/could ever change. Well, learning NEW information, small daily steps and habit changes over the past 2+ years has been the key to curbing my sugar substance addiction.

Don't be sucked in by the QUICK-FIX mentality when it comes to PERMANENT weight loss.

It’s a Marathon, not a sprint!

Earl Nightingale wisely said, "Don't let the fear of the how long it will take to accomplish something stand in the way of doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."  

**DISCLAIMERS: THIS IS NOT INTENDED TO BE USED AS MEDICAL ADVICE OR DIAGNOSIS. All information presented by Wendy Nicholson and the Weight Loss Success program is for education and informational purposes only. Seek guidance from a healthcare professional prior to making any decisions regarding your health and diet. This is not intended to be used as medical advice. Read full disclaimers here. Since Wendy Nicholson is NOT a medical doctor or registered dietician, PLEASE read her disclaimers here: https://www.weightlosssuccess.co/disclaimers 

MUSIC CREDIT:

My talented daughter Esther Nicholson https://esthernicholson.co/ 

https://www.patreon.com/esthernicholson

https://esthernicholson.co/ 

MY NEWSLETTER 👉 Sign up to my weekly email newsletter - https://www.weightlosssuccess.co/newsletter 

Each week I share tips, ideas, and strategies to help you get started to reach your goal weight and help you end the cycle of yo-yo dieting. I achieved that goal myself after almost 40-years of yo-yo dieting.  I can't wait to share my knowledge and the new habits I learned! 

MY KEY LINKS:

 🌍 My website - https://www.weightlosssuccess.co/

🎬 Videos - My Success Story - https://bit.ly/3UBrYBZ

📚 My Books - https://www.weightlosssuccess.co/books

🎤 My Podcast - https://www.weightlosssuccess.co/podcasts/weight-loss-success

WHO AM I:

I’m Wendy and I lost 80 lbs with intermittent fasting, the Keto diet, and a low-carb lifestyle. After almost 40-years of yo-yo dieting, dealing with multiple eating disorders and carb/sugar addiction, I finally found Weight Loss Success!! 📚 I wrote a book and 2 workbooks (on Amazon) and am a Weight Loss Coach. I create videos, podcasts, blogs, newsletters, and soon-to-be launched courses and workshops to help share my story of success to inspire and motivate others to reach their own weight loss goals AND maintain the weight loss. I live in Canada and am a mother of 3 AMAZING adults❤️❤️❤️ 

 #weightlosssuccess #weightlosssuccessbook #intermittentfasting #keto #lowcarb #weightlosssuccess #weightlosss #weightloss #weightlosssuccessstory #weightlosssuccessstories #weightlossjourney #weightlossmotivation #weightlosstransformation #lowcarb #lowcarbhighfat #wendynicholson #wendysweightloss #weightlossketo #keto #intermittentfasting

It’s never to late to change! WE CAN CHANGE, NO MATTER HOW OLD WE ARE!! I have 2 charts I created to help "gamify" the process of getting in shape. If I reach 80% of the way in the 5 months, I will be happy...and then I can work on the last 20%.

I didn't think I would/could ever change. Well, learning NEW information, small daily steps and habit changes over the past 2+ years has been the key to curbing my sugar substance addiction.

Don't be sucked in by the QUICK-FIX mentality when it comes to PERMANENT weight loss.

It’s a Marathon, not a sprint!

Earl Nightingale wisely said, "Don't let the fear of the how long it will take to accomplish something stand in the way of doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."  

**DISCLAIMERS: THIS IS NOT INTENDED TO BE USED AS MEDICAL ADVICE OR DIAGNOSIS. All information presented by Wendy Nicholson and the Weight Loss Success program is for education and informational purposes only. Seek guidance from a healthcare professional prior to making any decisions regarding your health and diet. This is not intended to be used as medical advice. Read full disclaimers here. Since Wendy Nicholson is NOT a medical doctor or registered dietician, PLEASE read her disclaimers here: https://www.weightlosssuccess.co/disclaimers 

MUSIC CREDIT:

My talented daughter Esther Nicholson https://esthernicholson.co/ 

https://www.patreon.com/esthernicholson

https://esthernicholson.co/ 

MY NEWSLETTER 👉 Sign up to my weekly email newsletter - https://www.weightlosssuccess.co/newsletter 

Each week I share tips, ideas, and strategies to help you get started to reach your goal weight and help you end the cycle of yo-yo dieting. I achieved that goal myself after almost 40-years of yo-yo dieting.  I can't wait to share my knowledge and the new habits I learned! 

MY KEY LINKS:

 🌍 My website - https://www.weightlosssuccess.co/

🎬 Videos - My Success Story - https://bit.ly/3UBrYBZ

📚 My Books - https://www.weightlosssuccess.co/books

🎤 My Podcast - https://www.weightlosssuccess.co/podcasts/weight-loss-success

WHO AM I:

I’m Wendy and I lost 80 lbs with intermittent fasting, the Keto diet, and a low-carb lifestyle. After almost 40-years of yo-yo dieting, dealing with multiple eating disorders and carb/sugar addiction, I finally found Weight Loss Success!! 📚 I wrote a book and 2 workbooks (on Amazon) and am a Weight Loss Coach. I create videos, podcasts, blogs, newsletters, and soon-to-be launched courses and workshops to help share my story of success to inspire and motivate others to reach their own weight loss goals AND maintain the weight loss. I live in Canada and am a mother of 3 AMAZING adults❤️❤️❤️ 

 #weightlosssuccess #weightlosssuccessbook #intermittentfasting #keto #lowcarb #weightlosssuccess #weightlosss #weightloss #weightlosssuccessstory #weightlosssuccessstories #weightlossjourney #weightlossmotivation #weightlosstransformation #lowcarb #lowcarbhighfat #wendynicholson #wendysweightloss #weightlossketo #keto #intermittentfasting

32 min

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