Interoception: The Emotional Side to Fascial Fitness Fitness and Wellness Class

Mind-body awareness is more complex than just kinesthetic and proprioceptive awareness. Research shows that we also have an emotional side to body awareness called interoception. Interoceptors, or the emotional side of fascial fitness, make up 80% of the peripheral nerves found in our fascial system and can be greatly influenced through appropriate movement patterns. This enlightening session will describe the impact of interoceptive perceptions on client recovery, and demonstrate interoceptive cues that can be integrated for enhanced mind-body connections for your client. Join Dr. Emily Splichal for the latest episode as we explore the emotional side to fascial fitness programs and learn how important this information is to all health and movement specialists.
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