49 min
Iris Felder Shares Practical, Accessible and Fun Tips for Healthy Lifestyle Changes Courageous Wellness
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- Health & Fitness
Today on the podcast we have a wonderful conversation with Iris Felder. Iris is Fitness Enthusiast, Beauty Guru, Real Estate professional, and an all around Wellness Activist. Iris was inspired to embrace fitness and a healthy lifestyle as her saving grace from her life experiences. Instead of getting depressed about career and relationship, she turned that into a motivational tool to command change in her life.
Iris’s life transformed after she was told she was at risk for high blood pressure. This prompted her to make a serious life change. Iris started to experiment with her own health and wellness, and went plant based for 3.5 years. This completely changed her relationship with food and nutrition and led her to discover and become passionate about fitness. After seeing her own positive changes, she began inspiring others and has now created the most effective workouts that women can do from the comfort of their homes. Iris works with women of all ages and empowers individuals to take their health into their own hands. Her fitness and coaching plans also include nutritional meal ideas that accommodates pescatarian, plant based recipes. We have an incredible conversation on Iris’s personal journey and small changes everyone can make to live a healthier lifestyle. We loved this conversation and hope you enjoy the episode!
To learn more about Iris you can visit: https://irisfelder.com/ or follow her on Instagram @iris_felder
To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday!
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.
This episode is brought to you by Milk+Honey. To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
We are so happy to offer our listeners a discount with Recess! A wonderful alcohol alternative or just a fun afternoon treat to keep you calm, cool, and collected. With flavors including, blackberry chai, coconut lime, blood orange, black cherry, peach ginger, and pomegranate hibiscus - they offer 6 and 12 packs, subscriptions, and sampler packs for your enjoyment. To save 15% on all beverages or subscriptions, you can use code "courageous" at checkout when you visit: https://takearecess.co/
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/
and use the code: courageous at checkout!
Today on the podcast we have a wonderful conversation with Iris Felder. Iris is Fitness Enthusiast, Beauty Guru, Real Estate professional, and an all around Wellness Activist. Iris was inspired to embrace fitness and a healthy lifestyle as her saving grace from her life experiences. Instead of getting depressed about career and relationship, she turned that into a motivational tool to command change in her life.
Iris’s life transformed after she was told she was at risk for high blood pressure. This prompted her to make a serious life change. Iris started to experiment with her own health and wellness, and went plant based for 3.5 years. This completely changed her relationship with food and nutrition and led her to discover and become passionate about fitness. After seeing her own positive changes, she began inspiring others and has now created the most effective workouts that women can do from the comfort of their homes. Iris works with women of all ages and empowers individuals to take their health into their own hands. Her fitness and coaching plans also include nutritional meal ideas that accommodates pescatarian, plant based recipes. We have an incredible conversation on Iris’s personal journey and small changes everyone can make to live a healthier lifestyle. We loved this conversation and hope you enjoy the episode!
To learn more about Iris you can visit: https://irisfelder.com/ or follow her on Instagram @iris_felder
To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday!
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.
This episode is brought to you by Milk+Honey. To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
We are so happy to offer our listeners a discount with Recess! A wonderful alcohol alternative or just a fun afternoon treat to keep you calm, cool, and collected. With flavors including, blackberry chai, coconut lime, blood orange, black cherry, peach ginger, and pomegranate hibiscus - they offer 6 and 12 packs, subscriptions, and sampler packs for your enjoyment. To save 15% on all beverages or subscriptions, you can use code "courageous" at checkout when you visit: https://takearecess.co/
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/
and use the code: courageous at checkout!
49 min