96 episodes

Dear Modern Woman . . . this podcast is my mission and my message - to reconnect you to YOU. To remind you, no matter who you are and what you’re going through, that you have the power to shift the way you experience your life. Because the truth is—it’s all YOU, and it always has been. I believe I am what I can control, and I am responsible for controlling it. This miraculous mindset shift has changed my entire life, and it will change yours, too. This perspective shift is the gift I give to you here on this podcast.

Life is 10 percent what happens to you and 90 percent how you perceive or react to it. Join me, Intuitive Mindset Coach, Gervase Kolmos (or just call me “G”), as I invite you to BE the 90% in action with me

My ask of you is that you bring the shifts that happen in this space to your real lives. To the hard stuff. The people, conversations, triggers and events that make you feel like you are powerless. Show them who the F you really are - and ALL that you are—by being the true you. All of you. Because, when it comes down to it, your life, relationships, successes and failures—they don’t define you; you define them.

It's All Me Gervase Kolmos

    • Society & Culture
    • 5.0 • 41 Ratings

Dear Modern Woman . . . this podcast is my mission and my message - to reconnect you to YOU. To remind you, no matter who you are and what you’re going through, that you have the power to shift the way you experience your life. Because the truth is—it’s all YOU, and it always has been. I believe I am what I can control, and I am responsible for controlling it. This miraculous mindset shift has changed my entire life, and it will change yours, too. This perspective shift is the gift I give to you here on this podcast.

Life is 10 percent what happens to you and 90 percent how you perceive or react to it. Join me, Intuitive Mindset Coach, Gervase Kolmos (or just call me “G”), as I invite you to BE the 90% in action with me

My ask of you is that you bring the shifts that happen in this space to your real lives. To the hard stuff. The people, conversations, triggers and events that make you feel like you are powerless. Show them who the F you really are - and ALL that you are—by being the true you. All of you. Because, when it comes down to it, your life, relationships, successes and failures—they don’t define you; you define them.

    126: Client Story - Loving Your Polarizing Traits with Sophia Prater

    126: Client Story - Loving Your Polarizing Traits with Sophia Prater

    Gervase invites friend and client Sophia Prater on the podcast this week to discuss Sophia’s journey from an overwhelmed, ambitious entrepreneur trying to be palatable for everyone to a woman who embraces and feels safe to to be her full self. Join the conversation as they share their personal experiences with redefining hyper-independence, how Sophia practices playing within the range of her polarizing traits instead of labeling them ‘wrong’ or ‘right,’ and how the work they’ve done together inside of the Higher Mastermind is really every woman’s work.

    Sophia is an entrepreneur, business owner, career coach, and public speaker in the world uf User Experience (UX) design, making technology a little more humane for the rest of the world. Sophia has brought her framework to companies such as Facebook, Google, Uber, HelloFresh, Delta Airlines, Microsoft, Adobe and many more. 
     
     
    Connect with Sophia
    Instagram: https://www.instagram.com/sophiavux/ 
    Linked in: https://www.linkedin.com/in/sophiav/ 
     
    Connect with Gervase
    on Instagram: www.instagram.com/gervasekolmos
    Get my weekly emails: https://www.gervasekolmos.com/free-framework
     
    Free Masterclass REPLAY (Expires 3.1.24)
    “Just Right” - If  you’re ready to try a new way of woman-ing that is not too hot and not too cold, but is just right, and you missed the masterclass on 2.22, you can catch the replay here
     
    Enrollment Now Open for the next cohort of The Higher Mastermind (startsMarch 1st): 
    Find more info on this 3 month program for you to meet yourself and other women like you:
    https://www.gervasekolmos.com/higher
    Includes access to everything in the Gateway and deep discount on quarterly Charleston retreats
    VIP upgrade for 1:1 coaching with G available
    Grab your spot for this month’s price of $1550
     
    Private Coaching Spots Open:
    Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive 


    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com

    • 1 hr 9 min
    125: Expand Your Tolerance for Uncertainty

    125: Expand Your Tolerance for Uncertainty

    Dropping in this week with a solo episode, Gervase shares the impact of embracing life’s uncertainty without shaming the choices or plans you’ve made based on previous conditioning. Listen in to hear how shaming can block you from accessing your feminine energy, as well as how bringing compassion and curiosity into the mix can release you from conditioning, into the practice of bringing your whole humanity online. Keep listening for an invitation to Gervase’s newest FREE masterclass, Just Right, an opportunity to find your somatic sweet spot and make choices that serve your growth.
     
     
    Connect with Gervase
    on Instagram: www.instagram.com/gervasekolmos
    Get my weekly emails: https://www.gervasekolmos.com/free-framework
     
    Free Masterclass 2.22.24 
    “Just Right”—If  you’re ready to try a new way of woman-ing that is not too hot and not too cold, but is just right, then join me for this free masterclass.
    Where I’ll guide you through a felt experience of your very own “just right” sweet spot.  
    Free Masterclass Registration: https://www.gervasekolmos.com/justright
     
    Private Coaching Spots Open:
    Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive 



    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com
     
     

    • 27 min
    124: Co-Creating Safety and Harmony in Partnership with Josh Trent

    124: Co-Creating Safety and Harmony in Partnership with Josh Trent

    Join Gervase and her guest Josh Trent as they discuss the impact of spiritual growth, the balancing of masculine and feminine energies, and the power of commitment to co-regulation within our intimate partner relationships. Listen in for insights on how to create safety within relationships, the difference between real and pseudo safety, and for a rally cry to both men and women to address our wounds and continue forward with both respect and ownership with our partners.



    Dedicated to supporting humanity in coming together as one, Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. He is the Founder of Wellness Force Media, which exists to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.


    TOPICS DISCUSSED: Childbirth
     
    Connect with Josh Trent:
     
    BREATHE | Breath & Wellness (wellnessforce.com) (Use code ME20 for 20% off)
    Josh Trent (REAL) (@joshtrentofficial) • Instagram
     
    Connect with Gervase
    on Instagram: www.instagram.com/gervasekolmos
    Get my weekly emails: https://www.gervasekolmos.com/free-framework
     
    Free Masterclass 2.22.24 
    “Just Right”—If  you’re ready to try a new way of woman-ing that is not too hot and not too cold, but is just right, then join me for this free masterclass.
    Where I’ll guide you through a felt experience of your very own “just right” sweet spot. Masterclass Registration: https://www.gervasekolmos.com/justright
     
    Private Coaching Spots Open:
    Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive 
     
    Join the next cohort of The Higher Mastermind (starts Feb 16th): 
    https://www.gervasekolmos.com/higher
     
    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com
     

    • 1 hr 21 min
    123: Goodbye, Hyper-Independence. Hello, Community

    123: Goodbye, Hyper-Independence. Hello, Community

     
    Gervase shares an inside look at how she creates space for dimension and transformation within her in-person retreats and walks us through the most recent retreat experience in Charleston. Keep listening for two examples of how she is creating intentional wellness in her life right now and the different ways you can heal and grow with a community of other women seeking depth in their lives and relationships.
     
     



    Connect with Gervase
    on Instagram: www.instagram.com/gervasekolmos
    Get my weekly emails: https://www.gervasekolmos.com/free-framework
     
    Missed the Charleston Retreat? Get on the waitlist!
    Pssst! Mastermind members get 35% off😱
    Join the waitlist here: https://www.gervasekolmos.com/the-phoenix-sessions-retreat
     
    Private Coaching Spots Open:
    Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive 
     
    Enrollment Now Open for the next cohort of The Higher Mastermind (starts Feb 16th): 
    Find more info on this 3 month program for you to meet yourself and other women like you:
    https://www.gervasekolmos.com/higher
    Includes access to everything in the Gateway and deep discount on quarterly Charleston retreats
    VIP upgrade for 1:1 coaching with G available
    Grab your spot for this month’s price of $1550


    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com

    • 36 min
    122: Asking Hard Questions (Are NYC Schools Still Segregated?) with Brandon Triola

    122: Asking Hard Questions (Are NYC Schools Still Segregated?) with Brandon Triola

    Brandon Triola is a teacher, actor and creator who loves to stir the pot in the schools where he’s taught. This episode, he and G navigate the inconvenient truths and conversations we’ve been conditioned to sidestep, like pseudo-liberalism, the real impact of institutionalized racism, and the white savior complex. Keep listening to hear Brandon’s story of being a Brooklyn school teacher and how Brooklyn Start is his hope to build up the communities of Brooklyn while shedding light on some dark truths.
     
    Brandon Triola is a veteran actor, writer, and director of 20 years. A proud member of the Screen Actors Guild and the Actor's Equity Association, he is the creator of the TikTok short format show sensation, BrooklynStart  "a show about a conversation that no one wants to have".
     
    How to Connect with Brandon and Support Brooklyn Start:
     
    Fundraiser by Brandon Triola : BrooklynStart Series Pilot Trailer (gofundme.com)
    TV Show | Brooklyn Start (brooklyn-start.com)
    Brandon Triola (@brandontriola) | TikTok
     
    Connect with Gervase
    on Instagram: www.instagram.com/gervasekolmos
    Get my weekly emails: https://www.gervasekolmos.com/free-framework
     
    Private Coaching Spots Open:
    Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive 
     
    Enrollment Now Open for the next cohort of The Higher Mastermind (starts Feb 16th): 
    Find more info on this 3-month program here:
    https://www.gervasekolmos.com/higher
    Includes access to everything in the Gateway and deep discount for in-person events
    VIP upgrade for 1:1 coaching with G available
     
    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com
     
    Resources:
    Nice White Parents on Apple Podcasts
     

    • 51 min
    121: Are you Designing Your Life from the Inside Out?

    121: Are you Designing Your Life from the Inside Out?

    In a world where we’ve been brainwashed to believe that the next beauty product, job, or partner will make us the person we long to be, Gervase reminds us of the power of choosing from the inside-out. 
     
    Listen to this week’s episode as she lays out how to begin living life from the inside out, the consequences of bypassing the dark feminine, tips for women who struggle with connection and depth in relationships, and why blaming how we feel on the inside on external things is a lie turned self-fulfilling prophecy. (Oh, and the weird sh*t coming up for her about turning 40.)
     
    Keep listening for an invitation to take a small step toward living your life from the inside out.
     
     



    Connect with Gervase
    on Instagram: www.instagram.com/gervasekolmos
    Get my weekly emails: https://www.gervasekolmos.com/free-framework
     
    A Resource from G / Be in the Moment Hypnosis Track
    Start your year by giving yourself the gift of presence for as little as $1 (pay-what-you-can):
    https://www.gervasekolmos.com/beinthemoment
     
    THIS WEEKEND! Grab Your Spot for two-day Charleston Retreat
    January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women
    https://www.gervasekolmos.com/the-phoenix-sessions-retreat



    Private Coaching Spots Open:
    Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive 
     
    Enrollment Now Open for the next cohort of The Higher Mastermind (starts Feb 16th): 
    Find more info on this intimate, 3 month season of becoming here:
    https://www.gervasekolmos.com/higher
    Includes access to everything in the Gateway and deep discount for in-person events
    VIP upgrade for 1:1 coaching with G available
    Grab your spot for this month’s price of $1550



    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com
     
    Resources:
     
    The Power of Now: Eckhart Tolle, Eckhart Tolle
    We Can Do Hard Things: 256. How to Host a Magical Gathering with Priya Parker

    • 33 min

Customer Reviews

5.0 out of 5
41 Ratings

41 Ratings

juliecamba ,

The Real Deal!

Do yourself a favor and listen to this podcast. You will be hooked. Gervase is super authentic and relatable. She is clearly passionate about her craft. Each time I listen to her, I feel like she is talking DIRECTLY to me at EXACTLY the right time about something so SPECIFIC that feels like a current challenge in my life. I don’t know how she does it, but I love it and you will too.

Kvmarz ,

A podcast filled with amazingness!

I am very selective with the podcasts I listen to (hello, information overload). But I am intentional about listening to this podcast. Gervase is on point and fills her episodes with information and value that I need to have in my life. Subscribe! Listen! You will be so glad you did.

GG19123 ,

Relatable and Cathartic

This is one of my favorite podcasts! Gervase makes sense and shares actual, usable tips, and thought provoking mindsets. Really helpful to decompress, but with someone that talks like a real, needed, friend, not a yoga teacher. (Love yoga, and it’s teachers, but sometimes need that friendship energy)

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