99 episodes
It's All Me Gervase Kolmos
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- Society & Culture
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5.0 • 42 Ratings
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Dear Modern Woman . . . this podcast is my mission and my message - to reconnect you to YOU. To remind you, no matter who you are and what you’re going through, that you have the power to shift the way you experience your life. Because the truth is—it’s all YOU, and it always has been. I believe I am what I can control, and I am responsible for controlling it. This miraculous mindset shift has changed my entire life, and it will change yours, too. This perspective shift is the gift I give to you here on this podcast.
Life is 10 percent what happens to you and 90 percent how you perceive or react to it. Join me, Intuitive Mindset Coach, Gervase Kolmos (or just call me “G”), as I invite you to BE the 90% in action with me
My ask of you is that you bring the shifts that happen in this space to your real lives. To the hard stuff. The people, conversations, triggers and events that make you feel like you are powerless. Show them who the F you really are - and ALL that you are—by being the true you. All of you. Because, when it comes down to it, your life, relationships, successes and failures—they don’t define you; you define them.
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146: Burning it all down…again and again and again with Jeannine Yoder (Audience favorite)
This week on the It’s All Me podcast, we are bringing back a much-loved episode with Jeannine Yoder (Kochuba). In this episode, Gervase invites us to sit down with fellow AMDA graduate and New York Times Featured Feminine Leadership & Business Coach Jeannine Kochuba. Gervase and Jeannine share their journeys of becoming the women they are today by embracing and healing trauma, letting go of patriarchal and societal beliefs, and awakening to their power and purpose as women and mothers. Listen in and be part of a playful and deep conversation about how you are the woman you’ve been waiting for. That’s right - It’s All You.
Guest Info
Connect with Jeannine Yoder on Instagram: @jeannine.yoder
Ready to rise from the ashes? Start your rebirth with a Phoenix Coaching package:
Check it out here: https://www.gervasekolmos.com/phoenix-coaching
Follow Gervase
Connect with Gervase on Instagram: www.instagram.com/gervasekolmos
Visit her website: https://www.gervasekolmos.com/
Resources:
Jeannine’s Instagram post -
145: Challenge vs Suffering: Rewiring our Brains for Curiosity and Pleasure
This week on the IAM podcast, Gervase is dropping in with a solo episode on the difference between experiencing life’s challenges and allowing ourselves to sit in a state of suffering. Sharing her thoughts on the internalized systems that make suffering and martyrdom mindsets normal, Gervase also shares her own personal experience of addressing the blueprint of suffering within her own body and nervous system. Listen in as she shares how her training in Focalizing has helped her approach suffering in a more trauma-informed way, how we can make the shift to acknowledge challenges while not overidentifying with them, and the role that pleasure plays in the face of challenging times. Keep listening for an invitation to join G in her upcoming free masterclass on July 17th (link below!)
NEW! Upcoming Masterclass July 17th - Summer of Pleasure:
This Summer’s assignment? Stop and smell the F*ing roses. Less thinking. More feeling.
Read more here: https://www.gervasekolmos.com/summer-of-pleasure
Connect with Gervase
on Instagram: www.instagram.com/gervasekolmos
Get my weekly emails: https://www.gervasekolmos.com/free-framework
*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com -
144. How to Access More Pleasure as a High-Performing Woman
On this week’s solo episode of the I AM podcast, Gervase reminds high performing women - like you - of the transformative power of taking time to smell the metaphorical roses, and how it could actually be the most productive move you make in your entire life. Listen in as she shares what healing looks like when we pause and pendulate between the sympathetic and parasympathetic nervous system, discusses the challenges of slowing down in our speed-incentivized modern world, and how the practice of prioritizing your wellbeing and accessing pleasure can help you feel safe in your body, leading to a more resourced and productive life. If you’re ready to start embracing pleasure and self-discovery, while learning to regulate and resource your nervous system, listen in now! (and check out the upcoming masterclass below!)
NEW! Upcoming Masterclass July 17th - Summer of Pleasure:
This Summer’s assignment? Stop and smell the F*ing roses. Less thinking. More feeling.
Read more here: https://www.gervasekolmos.com/summer-of-pleasure
Connect with Gervase
on Instagram: www.instagram.com/gervasekolmos
*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com
Resources:
142: The Path to Secure Attachment (Even If You're Anxious) with Carly Turner - It's All Me | Podcast on Spotify
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143: Partnerships the Phoenix Way: How to Cultivate Compassion, Agency, and Pleasure
On this solo episode of the It’s All Me podcast, Gervase shares her personal insights on partnership, co-creating safety and trust within your relationship to ask for what you need, and the importance of resourcing and living a life you love as individuals as well as a couple. She shares her personal journey of navigating a 14 year marriage through smooth sailing and rough waters, how she and her husband practice recognizing and letting go of victim-mentality behavior and taking radical self-responsibility, and how these practices cultivate more passion and pleasure in their relationship. If you’re feeling like you need support in your own relationship journey, keep listening for an invitation to walk the Phoenix path with Gervase, creating resource and safety within your own nervous system and within your relationships.
NEW! Upcoming Masterclass July 17th - Summer of Pleasure:
This Summer’s assignment? Stop and smell the F*ing roses. Less thinking. More feeling.
Read more here: https://www.gervasekolmos.com/summer-of-pleasure
Connect with Gervase
on Instagram: www.instagram.com/gervasekolmos
Get my weekly emails: https://www.gervasekolmos.com/free-framework
Work with Gervase
Book a Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive
Resources:
133: How to Ask For What You Want (at Work) Pt 1 - It's All Me | Podcast on Spotify
135: How to Ask For What You Want (at Home) Pt 2 - It's All Me | Podcast on Spotify
134: Understanding Childhood Trauma that Doesn’t Feel Like Trauma with Chelsea Green (replay) - It's All Me | Podcast on Spotify
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142: The Path to Secure Attachment (Even If You're Anxious) with Carly Turner
This week on the IAM podcast, Gervase sits down with Carly Turner, certified CBT & Somatic Attachment Therapist, as they discuss anxious attachment, how it impacts all areas of life, and Carly’s personal path toward secure attachment. They dive into the possible roots of anxious attachment, and the importance of self-reflection, curiosity, and compassion along the journey to secure attachment. If you’re ready to stop being hijacked by your emotions and lost in the chaotic behavior that follows, listen for practices you can implement outside of triggered moments to cultivate more peace and trust within your system and relationships, as well as ways to ground and resource yourself in moments of triggering uncertainty.
Connect with Carly Turner:
https://www.instagram.com/carly.ann_
Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym
NEW! Upcoming Masterclass July 17th - Summer of Pleasure:
This Summer’s assignment? Stop and smell the F*ing roses. Less thinking. More feeling.
Read more here: https://www.gervasekolmos.com/summer-of-pleasure
Connect with Gervase
on Instagram: www.instagram.com/gervasekolmos
Get my weekly emails: https://www.gervasekolmos.com/free-framework
*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com -
141: Joy is a Really Good Reason (Replay)
What is your relationship to joy? For a lot of modern women wearing multiple hats and feeling responsible for all sorts of projects and people, joy is the first thing they take off their list when life starts to feel too chaotic. On this episode of the It’s All Me podcast, Gervase talks about reconnecting to joy without the ‘shoulds’ and shame, why doing the work to get to joy is worth having tough conversations, and how joy can be a great motivator to lead the lives we desire. After all, joy is a really good reason to create and live a life we love.
In this episode Gervase dives into:
[01:24] Addressing the root causes of our discomfort and dissatisfaction to find peace and joy in our hot mess moments
[08:56] How joy can be our source of fuel for the things we want to do in life (aka Why cleaning your house isn’t bringing you the calm you’re looking for)
[11:30] How we’ve been conditioned to believe our joy is inconvenient and what we can do to claim it for ourselves
Free Bonus Resources:
Get instant access to the Joyful AF Masterclass + custom hypnosis track: https://www.gervasekolmos.com/joyful-af
Connect with G on Instagram: www.instagram.com/gervasekolmos
Work with G: https://www.gervasekolmos.com/phoenix-coaching
Customer Reviews
The Real Deal!
Do yourself a favor and listen to this podcast. You will be hooked. Gervase is super authentic and relatable. She is clearly passionate about her craft. Each time I listen to her, I feel like she is talking DIRECTLY to me at EXACTLY the right time about something so SPECIFIC that feels like a current challenge in my life. I don’t know how she does it, but I love it and you will too.
A podcast filled with amazingness!
I am very selective with the podcasts I listen to (hello, information overload). But I am intentional about listening to this podcast. Gervase is on point and fills her episodes with information and value that I need to have in my life. Subscribe! Listen! You will be so glad you did.
Relatable and Cathartic
This is one of my favorite podcasts! Gervase makes sense and shares actual, usable tips, and thought provoking mindsets. Really helpful to decompress, but with someone that talks like a real, needed, friend, not a yoga teacher. (Love yoga, and it’s teachers, but sometimes need that friendship energy)
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