95 episodes
It's All Me Gervase Kolmos
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- Society & Culture
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5.0 • 41 Ratings
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Dear Modern Woman . . . this podcast is my mission and my message - to reconnect you to YOU. To remind you, no matter who you are and what you’re going through, that you have the power to shift the way you experience your life. Because the truth is—it’s all YOU, and it always has been. I believe I am what I can control, and I am responsible for controlling it. This miraculous mindset shift has changed my entire life, and it will change yours, too. This perspective shift is the gift I give to you here on this podcast.
Life is 10 percent what happens to you and 90 percent how you perceive or react to it. Join me, Intuitive Mindset Coach, Gervase Kolmos (or just call me “G”), as I invite you to BE the 90% in action with me
My ask of you is that you bring the shifts that happen in this space to your real lives. To the hard stuff. The people, conversations, triggers and events that make you feel like you are powerless. Show them who the F you really are - and ALL that you are—by being the true you. All of you. Because, when it comes down to it, your life, relationships, successes and failures—they don’t define you; you define them.
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116: An Introduction to CBD and How It’s Supporting My Family’s Needs
On this episode of the It’s All Me podcast, Gervase sits down with Nan Fox, a registered nurse of 17 years and advocate for the organic hemp wellness company Green Compass. They discuss Nan’s journey from RN to CBD advocate and Gervase’s introduction to CBD as she looks for ways to naturally support her family’s needs. Keep listening to hear how CBD interacts with our bodies, the difference between CBD, hemp, and marjiuana, and how CBD could shift our perspectives on dealing with the pain we’ve been brainwashed to normalize.
Connect with Nan:
Nan Fox (@nanrfox) • Instagram
Green Compass, Inc (greencompassglobal.com) • Website
Join the Phoenix Session Retreat
Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women
https://www.gervasekolmos.com/the-phoenix-sessions-retreat
Connect with or Work with Gervase
Connect with Gervase on Instagram: www.instagram.com/gervasekolmos
Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive
*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com
Resources:
The Green Compass Community
Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order.
The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic.
Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!
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115: If You Feel Like Something’s Missing . . .
On this solo of the It’s All Me podcast, Gervase dives into a new way of womaning. Join the convo as she expands on how her clients are experiencing healing after the burn of life’s initiations and the journey of coming home to self, all through the lens of a new, embodied womanhood that gives them space to ask the questions that ultimately change the trajectory of their lives.
Join the Phoenix Session Retreat
Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women
https://www.gervasekolmos.com/the-phoenix-sessions-retreat
Connect with or Work with Gervase
Connect with Gervase on Instagram: www.instagram.com/gervasekolmos
Book a Soul Shift Intensive (2 Spots Open!): https://www.gervasekolmos.com/the-soul-shift-intensive
*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com
Resources:
The Green Compass Community
Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order.
The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic.
Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!
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114: The Politicalization of the Public School System with Joy Brown
Are political agendas getting in the way of your child’s education? Join Gervase and her guest Joy Brown on this week’s episode of the It’s All Me podcast, as they dive into the recent events causing chaos in the Charleston County School District and other districts across the U.S. Listen in as they discuss the imbalance that brought Joy into the slippery slope of school politics, why the PTA is much more than women baking brownies, and how the politicalization of the public school system is impacting our children.
Joy Brown is a Charleston native and mom who has lived in West Ashley nearly her entire life. A dedicated advocate and supporter of public schools, Joy currently sits on the board of the Charleston Area LWV and serves West Ashley as a District 10 Constituent School Board member.
Connect with Joy:
Joy Brown | Facebook
Joy Brown (@joybrown_ccsdadvocate) | Instagram
Join the Phoenix Session Retreat
Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women
https://www.gervasekolmos.com/the-phoenix-sessions-retreat
Connect with or Work with Gervase
Connect with Gervase on Instagram: www.instagram.com/gervasekolmos
Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive
*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com
Resources:
Movement 400
Charleston County Public School Parents (Facebook group):
https://m.facebook.com/groups/charlestoncountypublicschoolsparents
The Green Compass Community
Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order.
The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic.
Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!
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113: Coming Home to Peace and Self
On this solo episode of the It’s All Me podcast, Gervase channels a message on the practice of coming home to self. Listen in as she discusses the necessity of light and dark seasons, flexing our intuition muscle, and making choices that bring us closer to peace and self based on what we are holding in our current season of life. Keep listening to hear how sober curiosity is playing a part in her personal journey of coming home to self in her current season of motherhood.
Join the Phoenix Session Retreat
Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women
https://www.gervasekolmos.com/the-phoenix-sessions-retreat
Connect with or Work with Gervase
Connect with Gervase on Instagram: www.instagram.com/gervasekolmos
Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive
*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com
Resources:
WTF is Up With My Sober Curiosity? - It's All Me | Podcast on Spotify
The Green Compass Community
Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order.
The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic.
Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!
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112: Reinventing Your Life After Waking Up to the World’s BS with Erin Keating
Everything is bullsh*t. On this episode of the It’s All Me podcast, Gervase invites Erin Keating, an award-winning television development and production executive turned podcast host, to discuss how life’s initiations can free us to create the lives we were made to lead. Listen in as they discuss how Erin’s Covid experience became the catalyst to reinvent her life, weed out the BS rules and relationships, and prioritize her voice and sensuality and become the entrepreneur she is today.
Erin Keating is the host of the Hotter Than Ever podcast, interviewing inspiring women over 40 about how they broke the unconscious rules they'd been following and reshaped the second act of their lives.
Connect with Erin:
Erin Keating (@hotterthaneverpod) • Instagram
Erin Keating (@erindkeating) • Instagram
2024 In-Person Retreat in Charleston, SC
Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women
https://www.gervasekolmos.com/the-phoenix-sessions-retreat
Connect with or Work with Gervase
Connect with Gervase on Instagram: www.instagram.com/gervasekolmos
Book a Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive
*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com
Resources:
Pussy by Regena Thomashauer -
111: I Went to Church and This is What I Prayed For
Lately it feels like my lifeforce and bandwidth have been tested to the max. So when a friend invited me to church with free childcare, I went. In this week’s solo episode, I dive into how leaning into my latest church experience with deep curiosity (despite my thoughts on organized religion) led to a full-bodied realization about prayer, parenting, and control, and dropped me into peace and my sacred knowing.
The next cohort of The Higher Mastermind begins the first week of November:
Find more info on this intimate, 3 month season of becoming here:
https://www.gervasekolmos.com/higher
Includes access to everything in the Gateway and deep discount for the Phoenix Sessions Retreat in January 🙌
VIP upgrade for 1:1 coaching with G available
Join the Phoenix Session Retreat
Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women
https://www.gervasekolmos.com/the-phoenix-sessions-retreat
Connect with or Work with Gervase
Connect with Gervase on Instagram: www.instagram.com/gervasekolmos
Book a Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive
*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com
Resources:
105: My Light After the Dark Night of the Soul {Personal Story} - It's All Me | Podcast on Spotify
Customer Reviews
The Real Deal!
Do yourself a favor and listen to this podcast. You will be hooked. Gervase is super authentic and relatable. She is clearly passionate about her craft. Each time I listen to her, I feel like she is talking DIRECTLY to me at EXACTLY the right time about something so SPECIFIC that feels like a current challenge in my life. I don’t know how she does it, but I love it and you will too.
A podcast filled with amazingness!
I am very selective with the podcasts I listen to (hello, information overload). But I am intentional about listening to this podcast. Gervase is on point and fills her episodes with information and value that I need to have in my life. Subscribe! Listen! You will be so glad you did.
Relatable and Cathartic
This is one of my favorite podcasts! Gervase makes sense and shares actual, usable tips, and thought provoking mindsets. Really helpful to decompress, but with someone that talks like a real, needed, friend, not a yoga teacher. (Love yoga, and it’s teachers, but sometimes need that friendship energy)