95 episodes

Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.

Just Enjoy Health with Dr. Meghan Birt Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger

    • Health & Fitness
    • 4.7 • 72 Ratings

Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.

    Ep. 147: My Experience With Continuous Glucose Monitoring.

    Ep. 147: My Experience With Continuous Glucose Monitoring.

    Having good blood sugar balance is so important for our health. Balancing my blood sugar is something I have been working on for the last 6 months to a year. Now that I know my blood sugar better, I have seen improvements in my health and sleep. I wish I would have done more to balance my blood sugar earlier in my health journey.

    I have used the traditional finger prick method for testing blood sugar and recommend it. I had the opportunity to try out a continuous monitor and it was so interesting to collect that data and compare to the finger prick method. I do want to clarify, when we talk about blood sugar, we are not talking about diabetes. Your body can need more blood sugar balance without any symptoms of diabetes. We are looking at functional levels of blood glucose.

    • 29 min
    Ep. 146: 10 Things I Wish I Knew When I Was First Starting Out on My Healing Journey

    Ep. 146: 10 Things I Wish I Knew When I Was First Starting Out on My Healing Journey

    Living a healthy or holistic lifestyle can be overwhelming. There is so many things you can implement and try and it is easy to feel like everyone else has it more figured out than you do. But that is simply not true! I am not perfect when it comes to living this way but I have learned so much over the last decade.

    In this episode, I want to share 10 things I wish I would have know when I first started living this healthy lifestyle. I have learned a lot along the way and made some mistakes but those mistakes taught me things and got me to where I am today. I hope this episode is helpful to you in your healthy living journey and that you can avoid some of the mistakes that I made along the way.

    • 44 min
    Ep. 145: How to Properly Remediate Mold With Michael Rubino

    Ep. 145: How to Properly Remediate Mold With Michael Rubino

    You have tested your home and have found mold. Now what? You need to have the mold properly remediated. Finding someone who knows how to do this properly is easier said than done.

    Many professionals claim to be able to remediate mold but not many can do it properly. There are specific steps and processes that need to happen to throughly and properly remediate mold in your home.

    In this episode, I brought in the expert in mold remediation, Michael Rubino. Michael is an air quality remediation specialist and a renowned leader in the mold and remediation space. He is the president of HomeCleanse and Author of The Mold Medic: An Expert's Guide on Mold Removal. He is also a council-certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association.



    Michael Rubino's Website: www.themoldmedic.com.

    HomeCleanse

    Change the Air Foundation

    Follow Michael on Instagram @themichaelrubino

    • 1 hr 18 min
    Ep 144: How to Thoroughly Test Your Home for Mold and Mycotoxins With Brian Karr

    Ep 144: How to Thoroughly Test Your Home for Mold and Mycotoxins With Brian Karr

    Living in a home that could be making you sick is a reality for a lot of people. It happened to me when we moved to our current house. My symptoms flared and my health crashed. Only to find out that a bacteria from our sump pump was making me sick. Listen more about that here.

    Through my experience, I learned a lot about testing your house for mold and mycotoxins and what to look for. But I don't know it all. I brought in an expert in the field to interview today to give you a deep dive into testing your home to see if your home could be making you sick.

    Brian Karr is a second generation indoor environmental consultant. He specializes in working with hypersensitive individuals with complex medical conditions. He knows how to test and remediate mold and mycotoxins in your home.


    Related Links & Resources:
    Follow Brian Karr on Instagram @moldfinders

    Listen to Brian Karr's Podcast, #moldfinders: RADIO

    Find more about Brian Karr at www.yesweinspect.com

    JEH Podcast Ep. 137: My Mold Story

    • 1 hr 21 min
    Ep. 143: Healing while being a SAHM, WFHM and Homeschooler

    Ep. 143: Healing while being a SAHM, WFHM and Homeschooler

    I know so many of you are you like me. Many of you are walking through chronic illness and working on your healing naturally. I know many of you are also like me in the areas of being a stay at home mom, work from home mom or homeschooling mom. In this episode, I am giving you a look into what my days look like as I heal my body and hold many titles. Spoiler alert, I don't do it all by myself!

    • 28 min
    Ep. 142: Is It All in Your Head? No! There's an Explanation

    Ep. 142: Is It All in Your Head? No! There's an Explanation

    If you have been living with chronic illness or symptoms it is likely that you have heard "It's all in your head" from a doctor before. If you have heard this, I know that you are not making this up. Doctors are often times will say this because what you are describing doesn't fit in their diagnosis box or have they don't have a pharmaceutical to fix it.

    We are going to dive deep into your brain and nervous system and how interconnected everything is. We are also going to look to the Bible. The Lord give us wisdom when it comes to our health in the Bible.

    • 44 min

Customer Reviews

4.7 out of 5
72 Ratings

72 Ratings

tabby1863 ,

Wealth of Knowledge

Love Dr. Megan! She always shares so much about health and healing as well as a ton of other great stuff over on her Instagram. So excited to have her podcast back- the information is great and her voice is very easy to listen to.

SeanGolden ,

Informative Podcast!!

Dr. Meghan hosts a variety of topics and experts that can elevate anyone’s health! The whole podcast is very down-to-earth, and there are plenty practical health and nutrition tips to soak up.

EricaBushwell ,

Awesome podcast!

Dr. Meghan, host of the Just Enjoy Health podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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