100 episodes

A fitness and nutrition podcast for normal people who want to be more awesome. The people who are caught between just one more burpee and just one more cupcake: you are our people! Hosted by Joanna Shaw Flamm and Daphnie Yang.

Just One More! With Joanna and Daphnie Joanna Shaw Flamm & Daphnie Yang

    • Health & Fitness
    • 5.0 • 51 Ratings

A fitness and nutrition podcast for normal people who want to be more awesome. The people who are caught between just one more burpee and just one more cupcake: you are our people! Hosted by Joanna Shaw Flamm and Daphnie Yang.

    #182 How to Handle a Pandemic with Kelli Cavaliere, LCSW

    #182 How to Handle a Pandemic with Kelli Cavaliere, LCSW

    A global pandemic is not something we thought we’d ever have to cover on this podcast, but here we are. In this special episode, Licensed Clinical Social Worker Kelli Cavaliere gives us tools to work through our anxiety and stress in this time where everything in our lives has drastically changed in an incredibly short amount of time. We hope this helps a little bit, and we hope you and yours are healthy and safe. 

    • 50 min
    Announcing Season 2!

    Announcing Season 2!

    A special announcement about the next season of the show

    • 3 min
    #121RR Your Gut Microbiome with Dr. Gabi Fragiadakis

    #121RR Your Gut Microbiome with Dr. Gabi Fragiadakis

    We have 10 times more microbial cells in our body than we have human cells. What are they all doing there? Dr. Gabi Fragiadakis, post-doctoral researcher in Microbiology and Immunology at Stanford University, sheds some light on what the microbes in our gut are up to, how they might be affecting our health, and what scientists think we should be eating to keep our microbiome happy.

    • 57 min
    #102RR Couples Therapy with Jen Elmquist

    #102RR Couples Therapy with Jen Elmquist

    A lot of us get nervous about the idea of “couples counseling”: doesn’t seeing someone mean something is really...wrong with us? Isn't it just for old married people who are getting divorced? Absolutely not! Licensed Marriage and Family Therapist Jen Elmquist joins us to break through the stigma of taking care of our hearts and minds the way we take care of our bodies. We talk about what couples therapy is, when might be a good time to try it, and how her book, Relationship Reset, can get us heading in the right direction without even sitting down on The Couch.

    • 53 min
    #090RR Stop Wasting Food with Hannah Jastram Aaberg

    #090RR Stop Wasting Food with Hannah Jastram Aaberg

    Food waste is bad in two big ways: it means throwing away perfectly good food in a world where many people don’t have enough to eat, AND it means basically ripping up your hard earned cash and throwing it in the garbage. This week, Registered Dietitian and Flavor Maven Hannah Jastram Aaberg gives us tips for making the most of the food we buy, from using every last bit of that bunch of herbs to a hilarious use for pickle juice. Never fear what’s hiding in your crisper again!

    • 57 min
    #073RR A Chat With Our Husbands

    #073RR A Chat With Our Husbands

    Dealing with fitness and nutrition on your own is one thing. It changes when you become part of a couple, especially a couple that lives together. What better way to discuss these challenges than with Joanna and Daphnie’s husbands? Guests Matt Healy and Stuart Ashwood talk with Joanna and Daphnie about how being married to TWO PERFECT WOMEN affects their health and how they handle any difficulties that definitely never come up because see above re: being perfect. (JK we actually let them be very honest about their experience ugh.)

Customer Reviews

5.0 out of 5
51 Ratings

51 Ratings

jessdgetshealthy ,

Health from friends

I love their approach toward health and fitness! Simple explanations with friends to help your health journey away from diet culture.

Dreadnought 1512 ,

Great podcast!

Been listening for a few months now and I love this podcast! If you’re looking to make your health and fitness routines more awesome, this is the podcast for you.

jayna_beth ,

New favorite podcast!

These episodes lift my spirits and shift my outlook on topics that are so relevant, with a perfect mix seriousness and silliness. The hosts are a blast to listen to, so down to earth and sharing such good content. Thank you!!!

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