69 episodes
Keep Your Candle Lit Suzie Bichovsky
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- Health & Fitness
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4.9 • 9 Ratings
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What would it be like to live a life of purpose, passion, and vision? How can you transform your energy and shift your mindset? The intention of this podcast is to explore and share burnout prevention strategies. Some of our episodes will involve insight from others and their experiences while other episodes will offer you tips to keep your own candle lit. Listen in and ignite your flame.
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A New Flame
How does mindset impact burnout prevention?
Suzie sheds some light on the change in the show moving forward.
“Think about it: It’s like A Guide to Mindset A-Z!”
Resources referenced:
Check out Suzie’s book Because…You Matter
Suzie’s website
The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify!
Stay connected with Suzie & the show on Instagram @coachucation
#coachucation #coaching #wellness #yoga #mindfulness #stressmanagement #burnout #burnoutprevention #podcasts #shepodcasts #mindset -
Exploring Recovery and Advocacy with Bill Stauffer
How can we better support those with a substance abuse disorder? What role does self-care play in advocacy and recovery?
Suzie & Bill explore misconceptions and education about substance abuse disorder. Bill shares insight about his own path to recovery and advocacy as well as cautions for those in helping professions- charge your battery!
Note from Suzie:
*We recorded this episode August of 2021, and it is now 2022. That’s right! Please keep this in mind while listening. Thank you.
*There was an issue with the software platform, so sound is a little buzzy on my end. Bill’s is clear- and his voice is the one that matters.
Quotes
“Not doing something…isn’t an option.”
“Pursue purpose.”
“Better than well.” (David Best, Phd.)
About Bill: Bill is the Executive Director at PRO-A (Pennsylvania Recovery Alliance).
Connect with Bill at Billstauffer@rcn.com
Resources referenced:
Pennsylvania: “Get Help Now” 1-800-662-HELP (4357)
Other: SAMHSA (Treatment locator)
Check out Suzie’s book Because…You Matter
Suzie’s website
The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify!
Stay connected with Suzie & the show on Instagram @coachucation
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Boundaries
What are boundaries? How are boundaries different from expectations?
Suzie sheds some light on how to set boundaries for yourself. She provides insight on the “possibility” of expressing expectations for others.
“You can’t say someone crossed your boundaries if you yourself did not hold them.”
Resources referenced:
Check out Suzie’s book Because…You Matter
Suzie’s website
The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify!
Stay connected with Suzie & the show on Instagram @coachucation
#coachucation #coaching #wellness #yoga #mindfulness #stressmanagement #burnout #burnoutprevention #podcasts #shepodcasts #boundaries -
Exploring Purpose and Passion with Whitney Magee
How does self-care positively impact you and those around you? What is passion and how does it translate to different facets of your life?
Suzie & Whitney explore redefining what it means to be successful during a pandemic and putting relationships & mental wellness first. Whitney shares her hair journey and evolution from comparing herself against standard beauty expectations versus embracing self acceptance.
Note from Suzie: We recorded this episode August of 2021 and it is now 2022. That’s right! Please keep this in mind while listening. Thank you.
“Our own individual experiences do not reflect a common experience for everybody.”
“Being a teacher is more than they see on TV [and] what they conceive in their mind.”
“We have to stop justing ourselves.”
“Self esteem comes from self acceptance.”
About Whitney: Whitney is life learner and a truth finder. She is also a public school educator.
Resources referenced:
Check out Suzie’s book Because…You Matter
Because…You Matter: Home Edition (family friendly online experience)
Connect with Whitney via Instagram @whitneytayte99 @thehoneysuitestrategies @thebizzybeeorg
The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify!
Stay connected with Suzie & the show on Instagram @coachucation
#coachucation #coaching #wellness #yoga #mindfulness #stressmanagement #burnout #burnoutprevention #podcasts #shepodcasts #parenting #education #mentalhealth #honeysuitestrategies -
Habits
What is your default when overwhelmed? How can establishing one habit get you out of the stuck?
Suzie sheds some light on habits versus goals. She provides insight on allowing yourself to simply select one habit to work on versus doing “All The Things.”
“Embrace the almost there mentality.”
Resources referenced:
Check out Suzie’s book Because…You Matter
Because…You Matter: Home Edition (family friendly online experience)
Suzie’s website
The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify!
Stay connected with Suzie & the show on Instagram @coachucation -
Rituals
What is a celebrant? How do you distinguish between a habit and a ritual?
Suzie sheds some light on life celebrancy and gives an update on what’s happening with the show’s future. She provides insight on reflecting about how you expend your time and energy.
“Habits are mindless.”
Resources referenced:
Check out Suzie’s book Because…You Matter
Because…You Matter: Home Edition (family friendly online experience)
Click here for a Guided Relaxation
Suzie on YouTube (eek)
Email Suzie (I do not open attachments!)
The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify!
Stay connected with Suzie & the show on Instagram @coachucation
Customer Reviews
Can-do-its
Miss Suzie is not only a conduit for conversation that opens the door to self care and self discovery, but she is an empoweress who helps listeners transform their negative scripts into “can-do-its” (yes, I made up a few words because sometimes you have to). I gave her 4 stores because her fabulousness will continue to grow along with her listener base.