47 episodes

This show dives into all things Keto and Low Carb! We will dive deep into hot keto topics as well as Q&A.

We will leave no rock uncovered! Each episode will be short and to the point so you can listen even when you only have a few moments!

The Keto Diet often comes with a lot of confusion and misinformation. Let me arm you with information so you can maximize your success!

Keto Living Podcast with Trina Krug Trina Krug

    • Nutrition

This show dives into all things Keto and Low Carb! We will dive deep into hot keto topics as well as Q&A.

We will leave no rock uncovered! Each episode will be short and to the point so you can listen even when you only have a few moments!

The Keto Diet often comes with a lot of confusion and misinformation. Let me arm you with information so you can maximize your success!

    Episode 47: intuitive Keto

    Episode 47: intuitive Keto

    Episode 47: Intuitive Keto

    Learn how to implement intuitive keto for long term health and success and be able to identify fad traits to stay away from.

    Benefits of Carb up Days: https://trinakrug.com/cyclical-keto-for-women/

    Cyclical Keto for Women: https://trinakrug.com/cyclical-keto-for-women/

    FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement

    • 14 min
    Episode 46: Escaping the Toxic Keto Diet Culture

    Episode 46: Escaping the Toxic Keto Diet Culture

    Episode 46: Escaping the Toxic Keto Diet Culture

    I'm not talking about escaping KETO, but rather escaping the toxic culture that currently surrounds keto.  

    Let's talk about food shaming, "that's not keto" and all the things!

    Facebook Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement

    Reference: https://www.ncbi.nlm.nih.gov/books/NBK499830/

    • 15 min
    Episode 45: Cyclical Keto and Women

    Episode 45: Cyclical Keto and Women

    Episode 45: Cyclical Keto and Women

    Men and women are different.  No surprise there, right?  Let's talk about some ways keto affects women and men differently and how cyclical keto can help women on the keto diet!

    References from podcast AND healthy carb up meals can be found here: https://trinakrug.com/cyclical-keto-for-women/ 

    FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

    • 13 min
    Episode 44: Surviving The Keto Egg Fast

    Episode 44: Surviving The Keto Egg Fast

    Episode 44: Surviving The Keto Egg Fast

    You’ll all heard it.  The Keto Egg Fast.  Have you thought about it?  Wondered what it is and if it is for you? 

    This is the episode for you!

    My Egg Fast Meal Plan that I followed: https://trinakrug.com/keto-egg-fast-recipes/
    Facebook Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

    • 16 min
    Episode 43: "That's Not Keto"

    Episode 43: "That's Not Keto"

    Episode 43: Today we dive into the statement "That's not keto" and when it makes sense and when it doesn't.  HINT: it doesn't make sense with carrots (WHAT?)

    AND we also tackle the statement "I'm in ketosis but not losing weight".

    Find out how they relate to one another!

    FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

    Membership: https://trinakrug.com/the-keto-option-membership-info/

    References:
    See Podcast Description

    • 15 min
    Episode 42 – Top 7 Wrong Ways to do Keto

    Episode 42 – Top 7 Wrong Ways to do Keto

    Episode 42 – Top 7 Wrong Ways to do Keto

    Let's set the record straight and get back to keto for health!  There are 7 ways I see people doing keto wrong.  And yes, there IS a wrong way to do it!

    Sign up to get FREE keto recipes right in your inbox: https://trinakrug.com/keto-recipe-subscription


    Keto FB Community : https://www.facebook.com/groups/TheHappyBodyProjectMovement/

    • 10 min

Customer Reviews

not given abc ,

Good source of keto information

I like that Trina gets right to the topic. I hate it when podcasts tell them about non-essential small talk for the first 10 minutes. Trina gets right to the point and presents the info in a clear and thoughtful manner. I can see why she is rated 5.0 out of 5.0.

Nanaforthree ,

Wonderful Encouraging and Honest Information

Love listening to your podcasts- I feel I am getting truthful information as well as guidance. Keep up the great service and caring you are giving us!

Captainjack328 ,

Quick and informative

I love this podcast. Great information and advice about the Keto diet whether you are at the beginning of your journey or well on your way!

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