28 min

KEYSHAWN JOHNSON The Balance Love and Kindness Podcast by blk.

    • Health & Fitness

The podcast "Balance, Love, and Kindness" features host Nicole Townend and guest Keyshawn Johnson, a former NFL wide receiver, sports commentator, and BLK Ambassador. They discuss staying connected to football and fitness after retirement, with Keyshawn emphasizing the importance of working out and eating right. He shares his experience in television broadcasting and the transition from playing football to working in the media. Keyshawn also touches on the impact of social media on mental health and the importance of taking breaks from electronic devices. He stresses the significance of mental and physical health throughout his journey, highlighting the need to detach from negativity and focus on what truly matters.

Takeaways:

Staying connected to your passion, like football, can be achieved through related careers, such as sports commentary.Mental health is as important as physical health, and it's crucial to take breaks from social media to maintain well-being.Personal experiences and upbringing play a significant role in shaping one's perspective and resilience.It's important to focus on what truly matters and not get caught up in societal pressures or negative influences.

Quotes:

"You have to start somewhere. First opportunity, first podcast, and then it just grows from there." - Keyshawn Johnson

"From a mental standpoint, you have to take time away from your electronics and all of the social media stuff." - Keyshawn Johnson

"I'm calm because I don't worry about things that I don't have any control over." - Keyshawn Johnson

The podcast "Balance, Love, and Kindness" features host Nicole Townend and guest Keyshawn Johnson, a former NFL wide receiver, sports commentator, and BLK Ambassador. They discuss staying connected to football and fitness after retirement, with Keyshawn emphasizing the importance of working out and eating right. He shares his experience in television broadcasting and the transition from playing football to working in the media. Keyshawn also touches on the impact of social media on mental health and the importance of taking breaks from electronic devices. He stresses the significance of mental and physical health throughout his journey, highlighting the need to detach from negativity and focus on what truly matters.

Takeaways:

Staying connected to your passion, like football, can be achieved through related careers, such as sports commentary.Mental health is as important as physical health, and it's crucial to take breaks from social media to maintain well-being.Personal experiences and upbringing play a significant role in shaping one's perspective and resilience.It's important to focus on what truly matters and not get caught up in societal pressures or negative influences.

Quotes:

"You have to start somewhere. First opportunity, first podcast, and then it just grows from there." - Keyshawn Johnson

"From a mental standpoint, you have to take time away from your electronics and all of the social media stuff." - Keyshawn Johnson

"I'm calm because I don't worry about things that I don't have any control over." - Keyshawn Johnson

28 min

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