The Balance Love and Kindness Podcast by blk.

blk. Podcast
The Balance Love and Kindness Podcast by blk.

blk. water is a lifestyle company touching industries like sports, music, fitness and wellness. We'll be interviewing our ambassadors and bringing raw, real and helpful conversations to our listeners.

Episodes

  1. Melissa Boloña + The Beauty and the Broth

    06/03/2024

    Melissa Boloña + The Beauty and the Broth

    Bone Broth's Health Benefits: Melissa Boloña discovered the healing properties of bone broth through personal health struggles, including digestive issues and sports injuries. She found bone broth beneficial for gut health, joint pain, skin, and hair health, leading her to start her own company, Beauty and the Broth. Entrepreneurial Journey: Melissa transitioned from an acting career to entrepreneurship due to her passion for health and nutrition. Her company focuses on providing high-integrity bone broth that is shelf-stable and free of preservatives. Biohacking and Health: Through her health journey, Melissa embraced biohacking and became an advocate for gut health. She successfully managed her hypothyroidism and mold toxicity with a strict autoimmune protocol, emphasizing the importance of a healed gut for overall health. Product Innovation: Beauty and the Broth offers a highly concentrated bone broth product measured in "bricks" of nutrients, significantly more potent than standard bone broths. The company plans to introduce new SKUs, including ready-to-drink options, to cater to different consumer preferences. Women's Health and Entrepreneurship: Melissa highlights the growing involvement of women in biohacking and health industries, emphasizing their role in household health decisions. She also discussed the importance of certifications like WBENC (Women’s Business Enterprise National Council) for gaining visibility and opportunities in the business world. https://thebeautyandthebroth.com

    23 min
  2. KEYSHAWN JOHNSON

    04/04/2024

    KEYSHAWN JOHNSON

    The podcast "Balance, Love, and Kindness" features host Nicole Townend and guest Keyshawn Johnson, a former NFL wide receiver, sports commentator, and BLK Ambassador. They discuss staying connected to football and fitness after retirement, with Keyshawn emphasizing the importance of working out and eating right. He shares his experience in television broadcasting and the transition from playing football to working in the media. Keyshawn also touches on the impact of social media on mental health and the importance of taking breaks from electronic devices. He stresses the significance of mental and physical health throughout his journey, highlighting the need to detach from negativity and focus on what truly matters. Takeaways: Staying connected to your passion, like football, can be achieved through related careers, such as sports commentary.Mental health is as important as physical health, and it's crucial to take breaks from social media to maintain well-being.Personal experiences and upbringing play a significant role in shaping one's perspective and resilience.It's important to focus on what truly matters and not get caught up in societal pressures or negative influences. Quotes: "You have to start somewhere. First opportunity, first podcast, and then it just grows from there." - Keyshawn Johnson "From a mental standpoint, you have to take time away from your electronics and all of the social media stuff." - Keyshawn Johnson "I'm calm because I don't worry about things that I don't have any control over." - Keyshawn Johnson

    28 min

Ratings & Reviews

5
out of 5
3 Ratings

About

blk. water is a lifestyle company touching industries like sports, music, fitness and wellness. We'll be interviewing our ambassadors and bringing raw, real and helpful conversations to our listeners.

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