The Balance Love and Kindness Podcast by blk‪.‬ blk. Podcast

The Journey of Ramen King Ivan McCombs : From TikTok Fame to ASMR Content Creation. This podcast episode features Ivan McCombs, popularly known as Ramen King, who gained fame on TikTok for his unique ramen recipes. Ivan discusses his cookbook, his transition into ASMR content, and the importance of adapting in content creation. He also shares his strategic approach to influencer marketing and product integration. The episode delves into discussions about ramen noodles, addressing misconceptions about BLK drops and highlighting the engagement generated by these conversations.

The challenge of expressing personal stories within social media's limited word count led to the exploration of podcasting as a platform for long-form content. The speaker, inspired by Ty Lopez's theory of customer engagement, sees podcasting as a tool to build trust and credibility. The focus is on engaging a targeted audience, building long-term relationships, and understanding the lifetime value of customers.



Try Gloci https://getgloci.com

Bone Broth's Health Benefits: Melissa Boloña discovered the healing properties of bone broth through personal health struggles, including digestive issues and sports injuries. She found bone broth beneficial for gut health, joint pain, skin, and hair health, leading her to start her own company, Beauty and the Broth.

Entrepreneurial Journey: Melissa transitioned from an acting career to entrepreneurship due to her passion for health and nutrition. Her company focuses on providing high-integrity bone broth that is shelf-stable and free of preservatives.

Biohacking and Health: Through her health journey, Melissa embraced biohacking and became an advocate for gut health. She successfully managed her hypothyroidism and mold toxicity with a strict autoimmune protocol, emphasizing the importance of a healed gut for overall health.

Product Innovation: Beauty and the Broth offers a highly concentrated bone broth product measured in "bricks" of nutrients, significantly more potent than standard bone broths. The company plans to introduce new SKUs, including ready-to-drink options, to cater to different consumer preferences.

Women's Health and Entrepreneurship: Melissa highlights the growing involvement of women in biohacking and health industries, emphasizing their role in household health decisions. She also discussed the importance of certifications like WBENC (Women’s Business Enterprise National Council) for gaining visibility and opportunities in the business world.



https://thebeautyandthebroth.com

This episode is all about Optimizing Your Opportunity Zone.

Jacqlyn combines years of research and hands on experience with some of the industries leading psychiatrists, hypnotherapists and business masterminds to understand how to cultivate happiness no matter your circumstance. In every area of your life. It's a quick and easy MUST read. One of those books you pick up once per year to remind you why we are all here.



Link to book: https://www.amazon.com/Happiness-Habitat-Optimize-Your-Opportunity/dp/B0CCSLW4L2



Link to red light phone hack: https://ios.gadgethacks.com/how-to/keep-your-night-vision-sharp-with-iphones-hidden-red-screen-0173903/

The podcast "Balance, Love, and Kindness" features host Nicole Townend and guest Keyshawn Johnson, a former NFL wide receiver, sports commentator, and BLK Ambassador. They discuss staying connected to football and fitness after retirement, with Keyshawn emphasizing the importance of working out and eating right. He shares his experience in television broadcasting and the transition from playing football to working in the media. Keyshawn also touches on the impact of social media on mental health and the importance of taking breaks from electronic devices. He stresses the significance of mental and physical health throughout his journey, highlighting the need to detach from negativity and focus on what truly matters.

Takeaways:

Staying connected to your passion, like football, can be achieved through related careers, such as sports commentary.Mental health is as important as physical health, and it's crucial to take breaks from social media to maintain well-being.Personal experiences and upbringing play a significant role in shaping one's perspective and resilience.It's important to focus on what truly matters and not get caught up in societal pressures or negative influences.

Quotes:

"You have to start somewhere. First opportunity, first podcast, and then it just grows from there." - Keyshawn Johnson

"From a mental standpoint, you have to take time away from your electronics and all of the social media stuff." - Keyshawn Johnson

"I'm calm because I don't worry about things that I don't have any control over." - Keyshawn Johnson