202 episodes
Kick Some ADHD Dana Rayburn and David G. Johnson
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- Business
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4.8 • 26 Ratings
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Are you a business professional who struggles to stay focused and get the important stuff done? Kick Some ADHD is designed specifically for adults with ADHD — especially business owners, business leaders, professionals, and entrepreneurs. Hosts Dana Rayburn and David G. Johnson will help you understand how to maximize the unique advantages that come with ADHD while keeping the struggles and negative impacts at bay. Whether you've been formally diagnosed or not, if you have ADD or ADHD symptoms, this show is for you! You'll learn ways to manage adult ADHD and be more effective in your business and personal life, including productivity, organization, leadership, stress & anxiety, diet, habits, ADHD skills, perfectionism, procrastination, and so much more!
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Kick Your ADHD...with Crossword Puzzles???
Check out the very first guest interview! I sit down with the incomparable, Alan P. Brown of ADD Crusher™ to learn how he kicked his ADHD and more!
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Stop ADHD Rumination
People with ADHD often get negative thoughts stuck in their heads. Let's develop a mental First Aid Kit to stop your ADHD rumination.
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Before You Say Yes
When you have ADHD, you impulsively commit to activities that you shouldn't. Here's my secret sauce to make sure your next 'yes' is a YES!
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Packing Means Peace
Is packing for a trip hard for you? It is for me! Learn a new mindset and action steps to take so you have less stress before your next vacation!
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Easy Gets Done
Adults with ADHD have a natural tendency to make things more complicated than necessary and this gets us into trouble. Learn why my mantra is: easy gets done!
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Guarding ADHD Empathy
Do you feel like you are super-sensitive? That other people's emotions, moods, or thoughts impact you? You may be an ADHD Empath!
Tune into this episode to learn what being an ADHD Empath means, and get tips and tricks to guard against other people's energies so you can live more easily with ADHD!
After you tune in to this episode, check out:
Dana's blog: The Cost of Being an ADHD Empath
Dana's blog: Discovering Your ADHD Rhythm
Episode 183: ADHD Code for Facing Our Fears
Episode 188: ADHD and Clutter Karma
Customer Reviews
Implementing gold nuggets
I find myself listening and saving the podcast that speak to me most and writing down the suggestions to do or questions to ask myself. I have followed through with do a little bit at a time. My awareness definitely has grown on how my ADD affects me and my world. Thanks for putting this out there. I have shared this great information with my family and friends!
Always learn something
This is one of the best ADHD podcasts I have found. Just started listening a few months ago but I went back and listened from the beginning. I have learned something useful in every episode. I love it so much that last night I decided to sign up for Dana’s ADHD Success Club in Sept. I can’t wait to learn even more. Thanks for being so open and honest with all of us.
Great show - could do with a little less banter
Substantive content is very good. Would give it a 5 but find myself skipping ahead to get past some of the banter.