114 episodes

If you're an adult with ADHD (or you think you might have it) this podcast is for you!

Join Kristen Carder as she chats about the frustrations and challenges of adulting, relationships, working, and achieving with this neuro-developmental disorder.

Kristen is a Life Coach for adults with ADHD...she'll help you understand your unique brain, unlock your potential, and move from Point A to Point B.

I Have ADHD Podcast Kristen Carder

    • Health & Fitness
    • 4.9 • 871 Ratings

If you're an adult with ADHD (or you think you might have it) this podcast is for you!

Join Kristen Carder as she chats about the frustrations and challenges of adulting, relationships, working, and achieving with this neuro-developmental disorder.

Kristen is a Life Coach for adults with ADHD...she'll help you understand your unique brain, unlock your potential, and move from Point A to Point B.

    Why You're Not Productive

    Why You're Not Productive

    I've got the secret to being productive and I'm giving it to you today! In this episode I discuss the number one reason why you're not productive...and to be honest, I think it might surprise you. 

    www.ihaveadhd.com for more adult ADHD resources
    Hang out with me on Instagram @i.have.adhd.podcast

    • 22 min
    The Benefits of Yoga and Other Musings

    The Benefits of Yoga and Other Musings

    In this episode, my client Taucha gives us the scoop on her transition from a career in speech pathology to becoming a yoga teacher. Hang out with us as we chat about all things ADHD, career, and yoga!

    @adhd.yoga on instagram
    www.adhdyoga.ca

    www.ihaveadhd.com for more adult ADHD resources
    Hang out with me on Instagram @i.have.adhd.podcast

    • 1 hr 2 min
    Internal Authority Part 2: Ethics and Values

    Internal Authority Part 2: Ethics and Values

    Easily swayed by others? Don't feel steadfast in making decisions? Your ethics and values are at the core of establishing an internal authority. Tune in as I lead you through my process of establishing these for myself and help you to establish your own! 

    www.ihaveadhd.com for more adult ADHD resources
    Hang out with me on Instagram @i.have.adhd.podcast

    • 29 min
    Indigenous and ADHD

    Indigenous and ADHD

    ADHD is not just for White people! On today's episode I interview my client Jennifer who is half white and half Native Canadian. Her perspective is so beautiful and SO important. We talk about ignorance, intergenerational trauma, ADHD scaffolding, and true healing.

    Connect with Ada Sewell: https://www.adasewell.com/hello/ or @coachadasewell

    www.ihaveadhd.com for more adult ADHD resources
    Hang out with me on Instagram @i.have.adhd.podcast

    • 1 hr 1 min
    Coaching Call with Kristen

    Coaching Call with Kristen

    Do you struggle to manage your impulsivity in order to follow your calendar? Do you feelings of fear and shame ever hold you back from doing what you need to do?  Do you struggle to believe that you've done enough so that you can relax? Do you have trouble accepting yourself and your ADHD? Well then today's episode is for YOU! 

    www.ihaveadhd.com for more adult ADHD resources
    Hang out with me on Instagram @i.have.adhd.podcast

    • 55 min
    Internal Authority

    Internal Authority

    Do you struggle to identify and meet your own needs? Do you struggle to self-validate? Do you melt when someone disapproves of you or a decision you make? On today's episode, we're talking about how to establish an internal knowing so that you can be empowered, grounded, and live to your fullest potential.

    www.ihaveadhd.com for more adult ADHD resources
    Hang out with me on Instagram @i.have.adhd.podcast

    • 37 min

Customer Reviews

4.9 out of 5
871 Ratings

871 Ratings

ADHD Mom 2 ,

Knowledge is Powere

Thank you for your insights. I have a son with severe ADHD and you have helped both my husband and I understand him and the world he live in.

mali2964 ,

Internal Authority #2 Ep #109

Excellent advice! Gives much freedom! Thanks for this podcast!

nachobellbrande ,

I feel so validated finally!

Thank you so much for all the work you do with this podcast, Kristen. I was recently diagnosed within the past 6 months and your episodes help me feel so validated and seen more than I ever have in my life. I love your kind, calming and bubbly voice and I love how you validate and really listen to your guests. You can feel through the screen what a genuine person you are. Thank you again. -Brandi

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