169 episodes

With over 2 million downloads so far, this is a clear, concise, and FUN podcast for adults with ADHD.Host Kristen Carder is a serial entrepreneur, ADHD expert, and successful life coach exclusively for adults with ADHD.The I Have ADHD Podcast doesn't suck! Find out for yourself by binge-listening from the beginning or starting with the latest episode.Whether you're officially diagnosed, self-diagnosed, or just curious about ADHD, you're going to love this podcast...guaranteed or your money back!

I Have ADHD Podcast Kristen Carder

    • Health & Fitness
    • 4.8 • 1.4K Ratings

With over 2 million downloads so far, this is a clear, concise, and FUN podcast for adults with ADHD.Host Kristen Carder is a serial entrepreneur, ADHD expert, and successful life coach exclusively for adults with ADHD.The I Have ADHD Podcast doesn't suck! Find out for yourself by binge-listening from the beginning or starting with the latest episode.Whether you're officially diagnosed, self-diagnosed, or just curious about ADHD, you're going to love this podcast...guaranteed or your money back!

    ADHD Entrepreneurship Part 3: Honoring Your Capacity So That You Can Rest with Africa Brooke

    ADHD Entrepreneurship Part 3: Honoring Your Capacity So That You Can Rest with Africa Brooke

    In this DELICIOUS episode you will learn how rest and play are connected to your business's bottom line $. Africa Brooke is a coach, consultant, strategist and seasoned entrepreneur...and did I mention she's MY coach? She's here to teach you all of the things I've learned from working with her over the last year.

    Learn more about Africa here

    Visit www.ihaveadhd.com/focused for more resources.

    Hang out with me on Instagram @i.have.adhd.podcast

    • 1 hr 2 min
    ADHD Entrepreneurship Part 2: Lean into Your Zone of Genius

    ADHD Entrepreneurship Part 2: Lean into Your Zone of Genius

    ADHD entrepreneurs are BRILLIANT...but are you spending the majority of your time and energy in your zone of genius or are you wasting your time trying to fit into a neurotypical box? Today's episode is all about ditching society's expectation of you so that you can lean into your secret sauce and 10x your business revenue.

    The Big Leap by Gay Hendricks was a primary resource for today's episode.

    Visit www.ihaveadhd.com/focused for more resources

    Hang out with me on Instagram @i.have.adhd.podcast

    • 30 min
    ADHD Entrepreneurship Part 1: 5 Ways to Make Your Business More ADHD-Friendly

    ADHD Entrepreneurship Part 1: 5 Ways to Make Your Business More ADHD-Friendly

    Oooooo baby get ready because we're doing a 4-part series on ADHD + Entrepreneurship!

    This first episode is all about making your business more compatible with your ADHD brain so that the two of you (your biz and your brain) are not constantly in a fight. These are 5 easy steps that you can apply to your business and your life TODAY. Enjoy!

    Visit www.ihaveadhd.com/focused for more resources

    Hang out with me on Instagram @i.have.adhd.podcast

    • 34 min
    The Most Underrated ADHD Skill Ever (Constraint)

    The Most Underrated ADHD Skill Ever (Constraint)

    I promise you, constraint is SEXY...let me convince you in this 30 min episode!! Stop cheating on your dreams with one-night-stand ideas, join me as I persuade you to become an essentialist: someone who knows exactly what's important and is willing to go after it!

    Visit www.ihaveadhd.com/focused for more resources

    Hang out with me on Instagram @i.have.adhd.podcast

    • 31 min
    Binge Eating and ADHD

    Binge Eating and ADHD

    Did you know that ADHDers are very likely to struggle with binge eating? Find out why on today's episode! Registered Dietitian Becca King is here to explain what binge eating is, why it is so prevalent among ADHDers, and how we can stop. Get ready for a shame-free, judgement-free discussion around eating, intuition, and ADHD management. [CONTENT WARNING: Disordered eating, binge eating, bulimia]
    Learn more about Becca here! 
    Visit www.ihaveadhd.com/focused for more resources!
    Hang out with me on Instagram @i.have.adhd.podcast

    • 56 min
    10 Tips to Getting and Staying Focused

    10 Tips to Getting and Staying Focused

    Every ADHDer wants to focus...but HOW!? Today's episode is exactly what you need when you're feeling scattered, lost, or overwhelmed. Kristen covers 10 practical steps to getting focused that you can implement NOW and use over and over again.
    Visit www.ihaveadhd.com/focused for more resources
    Hang out with me on Instagram @i.have.adhd.podcast

    • 28 min

Customer Reviews

4.8 out of 5
1.4K Ratings

1.4K Ratings

Mom.Ange ,

But Oh!!

Really I love the show, I do. I was diagnosed just a few months ago at age 57 and I love love my ADHD brain. I hate what I hate, and I love what I love and there is no in-between. Please don’t judge me if I love Marie Kondo and other things you said I would likely hate 😘

Joni541 ,

Great, but possible religious slant

I was really digging this podcast until I came across the porn episode. She and the guest host approached the episode with a fundamental belief that porn is wrong, and that *any* porn consumption is problematic. If you’re uncomfortable with (what I read as) religious undertones in your self-development content, just keep this mind.

ilk lo by til ,

Life changing and Bingeworthy:)

I found this at the right time, it is so positive and reaches me where I am at (as a late in life to understand that I have ADHDer--I am 49!!) and am unravelling all that baggage, thanks for the inspiration, knowledge, and tools!! I am on the journey:)

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