62 episodes
Kinda Krunchy Kinda Krunchy
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- Health & Fitness
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4.7 • 38 Ratings
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The Kinda Krunchy Podcast is a weekly series where best friends Jensen & Rachel talk candidly about topics including holistic health, wellness, relationships, lifestyle, homesteading, and more. You can expect to hear personal testimonies from the girls, guest interviews, lots of tips and tricks, and some unsolicited advice to optimize your health and wellness.
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We're Going on Vacation!
Jensen & Rachel share a life update today about vacation & taking a little break!
Visit Our Website - kindakrunchypodcast.com
Follow Us On Instagram: @kindakrunchypodcast
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. -
Thyroid Health & Natural Options
Today the girls address one of their most requested episode topics - thyroid health! Jensen & Rachel give a brief overview of different thyroid issues, causes, symptoms, and some natural options for helping to heal or support your thyroid.
Visit Our Website - kindakrunchypodcast.com
Follow Us On Instagram: @kindakrunchypodcast
Resources We Mention:
Dr Christianson Wellness MamaDr Amie HornamanDr Andrea Poy
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. -
Health Tips For The Workplace
Today Jensen takes to the podcast solo to talk about her tips for health in the workplace She also shares some of her most recent life updates and updates on her fertility journey.
Visit Our Website - kindakrunchypodcast.com
Follow Us On Instagram: @kindakrunchypodcast
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. -
All Things Clean Beauty with Guest Leah Mehl
Today Rachel and Jensen welcome guest Leah Mehl to the podcast! Leah shares all about clean beauty, why it's so important to pay attention to your products, and easy swaps you can make starting today!
Find Leah Here - leahmehl
Visit Our Website - kindakrunchypodcast.com
Follow Us On Instagram: @kindakrunchypodcast
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. -
5 Do's and Don'ts of Health
Today Rachel takes to the podcast solo to talk about her 5 do's and don'ts of health. She also shares some of the health & wellness topics that have been interesting her recently!
Visit Our Website - kindakrunchypodcast.com
Follow Us On Instagram: @kindakrunchypodcast
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. -
Natural Allergy Remedies
Today Jensen & Rachel talk about allergies! The girls share a little bit about what causes seasonal allergies, common triggers, natural solutions, and more!
Resources We Talked About:
jensen's sauna boiron allergy relief earthley sinus saverneti pot
Visit Our Website - kindakrunchypodcast.com
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
Customer Reviews
LOVE the pod
I look forward to listening to Kinda Krunchy every Tuesday! The podcast is very informative, hilarious and inspiring. Learning about all things health and wellness has been so much fun. Always sharing the podcast with friends and family. Keep Crushing it Jensen and Rachel!!
So much insight from y’all!
I love this podcast and that y’all are willing to do your RESEARCH. So glad y’all have created this space to share SO many helpful tips and information. It is so nice to have this extra insight because it takes so much time and energy to learn all that there is to know about health, wellness, nutrition, etc. This holistic/natural lifestyle is a never ending learning process and it is amazing to hear and learn from y’alls journey and continued research. Love the 80/20 balance and I live by it haha! Thank you ladies for putting so much time and energy into informing and bettering not only yourselves but others as well🤍
Easy encouraging listen!
This podcast is a refreshing take on the holistic world. Jensen and Rachel do such a good job of sharing facts and healthy tips, while still remaining relatable and easy to understand. Each episode is both encouraging and challenging, with a lot of applicable info in regards to your everyday health and wellness.