45 episodes
Knight Fit Emily Knight
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- Health & Fitness
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5.0 • 3 Ratings
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Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, health trends, eating habits, and so much more.
1-2X a week:
Monday: ~20-30 min podcast on any health and fitness topic
Thursdays: Bonus episodes with fun topics. At least one a month!
You can find me at:
@knight__fit on Instagram, Pinterest and Youtube
or my website knightfitfast.com (train with me or purchase one of my programs!)
Email for inquiries: emily@knightfitfast.com Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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@Skyreyfit: Sky Reynold's Fitness Story, Her Lessons and Her Life Now!
In this episode I interview the insightful and lovely Sky Reynolds! Wise beyond her years, Sky has been through tough chapters with her health and has come out even stronger and more passionate about striking a balance between fitness and truly living life. This is a must listen episode! It's real, vulnerable and inspiring.
Find Sky at:
Instagram: @skyreyfit
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Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
Keeping Running FUN: Interview with @run_sabrina, humor icon!
In this episode I interview Sabrina (aka @run_sabrina) a woman on a mission to keep running FUN through her humorous and all-too-real content! We chat about running hot-takes, her running journey and goals, inspiration and so much more!
Find Sabrina at:
Instagram: @run_sabrina
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Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
An Interview with Abby Pollock: Youtube Legend, The Team Plans Founder and More!
In this episode I interview Abby Pollock: an icon in the sustainable fitness world, a runner, a mother, a popular Youtuber and so much more! She shares her own fitness journey, lessons learned along the way, her running career and even juicy details on her pregnancy story! It was such an honor to interview Abby! Check it out.
You can find Abby at:
Instagram: @abby
Youtube: @abbypollock
TikTok: @ampollo
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Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
My Wedding and Honeymoon! Now, it's Marathon Time!
In this episode I reflect on my wedding, recent honeymoon and all of the joy it brought. Thank you for everyone who was supportive and understanding of my time away! I'm so excited to kick off Marathon training this week.
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Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
Mental Resilience: How to Stay TOUGH! Interview with Mental Coach Sierra Morris.
In this episode I interview Sierra Morris, a specialist in the field of mental toughness. We talk about strategies for mental resilience, how to use resilience to your advantage, mentality mistakes and so much more!
You can find Sierra at:
Instagram: @shatteredrunner
Spotify: Shattered Runner Meditations
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Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support -
Pilates: How it Can Benefit You! An Interview with expert Kayla Brugger
In this episode I interview Kayla Brugger, owner of PilatesBody by Kayla. She's a seasoned Pilates instructor who has all the info on pilates musts, how it can help you, why you should utilize it and how it can potentially heal your back/pelvis/core pain! This is a must listen.
You can find her at:
Instagram: @pilatesbodybykayla
Youtube: @pilatesbodybykayla
Facebook: Pilatesbody by Kayla
Tiktok: @pilatesbodybykayla
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Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
Customer Reviews
Informative and Joyful Listen💜
I SO enjoy listening to Emily’s podcast on my runs. She is a wealth of knowledge and interviews so many amazing athletes. Her honesty in what she has previously experienced and love for what she does translates in this podcast. I have leaned so much from listening to her over the past several weeks that I have now become hooked on running! Thanks Emily!
Mental Resilience !
I just listened to the Mental Resilience -How to Stay Tough episode, so good! I don’t even run, but I do work out in other ways and found many helpful mental skills that I can use!
Great episode that has gotten me excited to get tough and endure 💪🏼
Thanks Sierra and Emily!