3 episodes
Know Your Body Ampire Media
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- Health & Fitness
Integrative health is about seeing the whole person - and honoring all aspects of that person, from the physical to the emotional, mental, and spiritual aspects of being.
Hosted by DR. Andrew Wong, Know Your Body helps patients understand the root causes of common health issues and how to treat them.
Learn More at: Capital Integrative Health (cihealth.org)
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Sleep Better
Dr. Andrew Wong and Head of Nutrition Araceli Benavides from Capital Integrative Health discuss the root causes of common sleeping issues, how it can affect your short- and long-term health and how to get proper rest.
Capital Integrative Health (cihealth.org) -
Blood Sugar
This week, Dr. Andrew Wong and Araceli Benavides from Capital Integrative Heath discuss the various root causes of issues with high blood sugar and the many ways to treat and make lifestyle changes to address it.
Capital Integrative Health (cihealth.org) -
Fatigue
Dr. Andrew Wong and CIH Director of Nutrition Araceli Benavides discuss the common issue of fatigue. They start with the various root causes and how to treat them.
Learn more about Capital Integrative Health at: Capital Integrative Health (cihealth.org)
Know Your Body is a production of Ampire Media: For more information go to: HOME | Ampire Media