Kore Kast

Kris Harris
  • 5.0 (4)
  • FITNESS
  • UPDATED WEEKLY
Kore Kast

Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...

  1. Recharge and Revive: The Essential Guide to Self-Care

    SEP 3

    Recharge and Revive: The Essential Guide to Self-Care

    Can prioritizing self-care transform your life? Join me, Kris Harris, as we uncover the surprising link between neglecting self-care and the rise in stress, anxiety, depression, and chronic health conditions. Drawing from my 18 years as a certified Pilates instructor, I share compelling statistics and expert insights into why self-care isn't just a luxury, but a necessity for physical and mental well-being. Together, we'll explore the development of a personalized self-care plan tailored to y...

    20 min
  2. Discovering Your True Self: The Role of Motivation in Unlocking Your Potential

    AUG 27

    Discovering Your True Self: The Role of Motivation in Unlocking Your Potential

    Unlock the secrets to achieving your goals as we explore the nuanced world of motivation in this week's Kore Kast episode with your host, Kris Harris. Ever wondered why some people seem to have an endless drive while others struggle to stay committed? This episode promises to shed light on the profound impact of both intrinsic and extrinsic motivation. From debunking common myths to offering practical tips, we'll guide you on balancing internal desires with external rewards, helping you culti...

    31 min
  3. Energy in Motion: The Dynamics of Metabolism

    AUG 20

    Energy in Motion: The Dynamics of Metabolism

    Unlock the secrets to a thriving metabolism and take control of your health journey with Kore Kast this week! Ever wondered how your body transforms the food you eat into the energy you need? Get ready to uncover the intricacies of metabolism as I break down the science behind basal metabolic rate, the thermic effect of food, and the various factors that influence metabolic efficiency, including age, gender, genetics, and muscle mass. Learn about the critical balance between catabolism and an...

    31 min
  4. From Brain to Body: The Profound Effects of Trauma

    AUG 13

    From Brain to Body: The Profound Effects of Trauma

    Can stress rewire your brain and alter your body's health? Join us on this gripping episode of Kore Kast as we uncover the deep-seated effects of trauma on our brains and bodies. You'll discover how traumatic experiences can trigger your body's stress response, affecting crucial regions like the amygdala, hippocampus, and prefrontal cortex. These changes can disrupt your emotional regulation, memory, and decision-making abilities. We’ll also highlight how imbalances in key neurotransmitters s...

    26 min
  5. The Success Formula: Effective Goal Setting and Achievement Strategies

    AUG 6

    The Success Formula: Effective Goal Setting and Achievement Strategies

    What if achieving your biggest dreams could be broken down into simple, actionable steps? Unlock the transformative power of goal setting and achievement with our host, Kris Harris, as we explore how to define clear, specific, and measurable goals that pave the way for success in every aspect of life. From breaking down daunting goals into manageable tasks to staying motivated and celebrating small victories, Kris shares invaluable insights on visualizing your goals and maintaining unwavering...

    24 min
  6. The Healing Path: A Journey into the Mind-Body Connection

    JUL 30

    The Healing Path: A Journey into the Mind-Body Connection

    Can a simple shift in your mindset truly transform your health? Discover the groundbreaking insights that reveal how our thoughts, emotions, and beliefs directly impact our well-being. In this enlightening episode of Kore Kast, we explore the powerful connection between mind and body, drawing from fascinating studies like Cohen's 2003 research on optimism and resilience against illness. Learn how positive thinking and the release of endorphins can enhance your mood, accelerate healing, and pr...

    25 min
  7. Strong Shoulders: Unraveling the Secrets of Anatomy, Physiology, and Pilates

    JUL 23

    Strong Shoulders: Unraveling the Secrets of Anatomy, Physiology, and Pilates

    Want to know the secrets to maintaining strong, healthy shoulders and preventing injuries that can sideline your fitness goals? Join me, Kris Harris, your certified Pilates instructor and personal trainer, as we uncover the intricacies of the shoulder joint, its vital role in everyday movements, and how you can keep it in peak condition. This episode isn't just about anatomy; it's about understanding the connection between your humerus, scapula, and clavicle, and the essential functions of yo...

    21 min
  8. Pilates and the Cervical Spine: A Journey to Improved Mobility and Function

    JUL 16

    Pilates and the Cervical Spine: A Journey to Improved Mobility and Function

    Can poor posture really lead to significant neck problems, or is it just a myth? Uncover the real impact of modern lifestyles on your cervical spine as I, Kris Harris, with 18 years of dedicated experience in personal training and Pilates, guide you through the essentials of maintaining a healthy neck. We explore the anatomy of the cervical spine, delve into the consequences of excessive screen time, and analyze common injuries like whiplash and herniated discs. Learn why keeping a neutral po...

    19 min
See All (61)

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...

Information

  • Creator
    Kris Harris
  • Years Active
    2023 - 2024
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © 2024 Kore Kast
  • Show Website
    Kore Kast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada