34 episodes
lah life Lisa Hedley
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- Health & Fitness
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2.0 • 1 Rating
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lah life is the non-nirvana, sensible person’s guide to living healthy, living luxe and living well.
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Move that lymph
You feeling bloated? Brain Foggy? Heavy and sluggish? Look to the lymph.
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Context is everything
create awareness, create clarity. a discussion of circumstance and response
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Jet Lag
Who wants to get to this beach and feel like a disoriented, constipated grump-head?Travel does not have to take all of the stuffing out of you.There are a few basic travel-savvy jet lag cures and strategies that can keep you feeling more like a functional human and less like a depleted drone. It is all about circadian rhythms and, in my experience, a little self-trickery.
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Cranky Spring
Cranky Spring and is about what to do about a spring that refuses to get sprung and how that makes us feel…
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New Moon
Knowing your moon phases and paying attention to them is a great way to get in touch with natural rhythms. Let't take a specific look at a new moon.
Customer Reviews
A little ADD
Good info but one of the women is so loud and scattered it was too hard to listen to.