45 min
Latest Science and Research of Fasting with CEO of L-Nutra Dr. Joseph Antoun: An update on the Fasting Mimicking Diet and Dr. Valter Longo's Research The Pain and Performance Podcast
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- Health & Fitness
Fasting has taken the world by storm over the last few years being the most mentioned "diet" for the last 3 years running. There are so many versions of fasting, intermittent fasting, prolonged fasting, fasting mimicking, etc. but what do they all do? How are they different? What does the research say we should do for better health, performance and aging? On today's show, Dr. Joseph Antoun answers all these questions and more. We do a deep dive into the science of fasting and Dr. Antoun gives...
Fasting has taken the world by storm over the last few years being the most mentioned "diet" for the last 3 years running. There are so many versions of fasting, intermittent fasting, prolonged fasting, fasting mimicking, etc. but what do they all do? How are they different? What does the research say we should do for better health, performance and aging? On today's show, Dr. Joseph Antoun answers all these questions and more. We do a deep dive into the science of fasting and Dr. Antoun gives...
45 min