Let’s Talk Cheat Meals | 8 Ways to Stay Consistent to Maintain Weight loss Love the Skin You’re In | Sweat and Yoga

Hey friends
Welcome back
Happy Sunday
Today I want to answer the question from one of my email subscribers of “How to continue to keep the weight off after you reach your goal but incorporate cheat meals”
I start by showing some gratitude {cause we could all use it atm #amirite }
I rant about the term “cheat meal” a little {cause it’s a little programmy no? Plus we gotta watch what we feed our minds as well as our bellies}
Then at 9:20 I give you 8 tips and tricks to keep you on the path you want to be on.
Hope you enjoy it
Sincerely,
Your realistic health and fitness BFF

Links:
FREE 7 Day Workout Plan: http://sweatandyoga.com/glowupweek
Ask your Q’s here: https://docs.google.com/forms/d/e/1FAIpQLSfMOMC-fEUiL9xK7tVXcEWUQ5hG-cUHhDgs7drVGWzS273YPw/viewform?usp=sf_link
My insta:
http://instagram.com/suncanasay
HD insta I mentioned:
https://instagram.com/my.humandesign?igshid=1ceovywt59qu8
Book I mentioned:
https://www.kobo.com/ca/en/ebook/the-house-in-the-cerulean-sea




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