37 min

Letting Go and Regaining Control with Self-Care The Ultimate Journey of Self-Care

    • Nutrition

Like we frequently talk about on this show--HOW you do you can look any way you desire. It can be easy to let slide--especially this time of year--but allowing yourself to just LET GO is an amazing way to regain control.
The single biggest game changer when you feel like things are out of control is to remind yourself that is just a thought--and you do in fact have control.
Listen in to my chat with fellow coach Tracy Beernan (also a podcast host of the Vision Driven Mom Podcast) as we have a candid conversation about simple ways to work YOU in, so you feel like you’re in control. Tracy shares some excellent tips.
GUEST LINKS:
Tracy’s website:  www.onefootup.com
Instagram:  @visiondrivenmom
Facebook:  https://www.facebook.com/profile.php?id=100010397055802
Tracy’s podcast on Apple: The Vision Driven Mom Podcast
SHOW WEBSITE & SOCIAL MEDIA LINKS:
 
Become a supporter of the Ultimate Journey of Self Care!
https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/
www.cufitness.com
Join my signature online 6 step Fit Life system Program:
https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020
Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks
Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care
https://www.facebook.com/groups/743439322342659/
Check out our retreats!  www.cufitnessretreats.com
Instagram:  @fitstylegal
Twitter:  @ahkats

See acast.com/privacy for privacy and opt-out information.

Like we frequently talk about on this show--HOW you do you can look any way you desire. It can be easy to let slide--especially this time of year--but allowing yourself to just LET GO is an amazing way to regain control.
The single biggest game changer when you feel like things are out of control is to remind yourself that is just a thought--and you do in fact have control.
Listen in to my chat with fellow coach Tracy Beernan (also a podcast host of the Vision Driven Mom Podcast) as we have a candid conversation about simple ways to work YOU in, so you feel like you’re in control. Tracy shares some excellent tips.
GUEST LINKS:
Tracy’s website:  www.onefootup.com
Instagram:  @visiondrivenmom
Facebook:  https://www.facebook.com/profile.php?id=100010397055802
Tracy’s podcast on Apple: The Vision Driven Mom Podcast
SHOW WEBSITE & SOCIAL MEDIA LINKS:
 
Become a supporter of the Ultimate Journey of Self Care!
https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/
www.cufitness.com
Join my signature online 6 step Fit Life system Program:
https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020
Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks
Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care
https://www.facebook.com/groups/743439322342659/
Check out our retreats!  www.cufitnessretreats.com
Instagram:  @fitstylegal
Twitter:  @ahkats

See acast.com/privacy for privacy and opt-out information.

37 min