129 episodes

My name is LilyGrace York and I am here to give you the courage to do what you love while living a balanced life. Listen in on how I glowed up and showed up in order to get where I am today. I am on a mission to discover what lifestyle means to creatives entrepreneurs who are on their journeys to success. Tune in, as I share glimpses into my life, relationships, brand, and business, that captures the authentic LilyGrace Lifestyle.

Hosted by LilyGrace York

LilyGrace Lifestyle LilyGrace York

    • Education

My name is LilyGrace York and I am here to give you the courage to do what you love while living a balanced life. Listen in on how I glowed up and showed up in order to get where I am today. I am on a mission to discover what lifestyle means to creatives entrepreneurs who are on their journeys to success. Tune in, as I share glimpses into my life, relationships, brand, and business, that captures the authentic LilyGrace Lifestyle.

Hosted by LilyGrace York

    128. Biohacking at Modern Wellness Spa with Lucas Machado

    128. Biohacking at Modern Wellness Spa with Lucas Machado

    Lucas Machado embarked on his entrepreneurial path early on, starting with a humble venture in egg sales and chicken farming. His journey led him to delve into business entrepreneurship studies, eventually joining his family's business, Curbs Studio Landscaping, in Wellesley, MA. However, it was his growing interest in health and wellness that sparked a new chapter in his career. Alongside two partners, he co-founded Modern Wellness Spa in Framingham, MA, offering a range of innovative biohacking experiences such as Meditation, Compression Therapy, Biocharging, Salt Chamber, Sauna, Steam Room, Cold Plunges, and PEMF Therapy. This sanctuary was designed to cater to individuals on their personal health and wellness journeys. Through candid discussions, Lucas shares how the spa not only transformed his life but also touched the lives of many others. Join us as we delve into his inspiring story of entrepreneurial evolution and wellness advocacy.


    REFERENCES
    Instagram: @modernwellspa
    Website: www.modernwellspa.com

    REFERENCES
    Instagram: @modernwellspa
    Website:

    • 41 min
    127. How to Live a High Vibe Life with Jen MacNiven

    127. How to Live a High Vibe Life with Jen MacNiven

    Growing up as a military kid, Jen MacNiven was used to being constantly on the move. She was able to adapt to new environments and go with the flow. She strived to live a high vibe life after realizing at 38 that she needed to heal. So from there, she went on an Eat, Pray, Love adventure to Bali to recalibrate and find inner peace. There, she focused on self care, self love, Yoga, and facing her truth. Jen traveled the world solo while exploring different methodologies of plant medicine and healing practices. After writing a love list and leading with her heart, not her brain, she met her soulmate at 43. Jen is a soul based photographer, author, and healer. She brightens up any space she is in and is all about being a participant not a paparazzi. We talk about her Book, “Mind, Body, Soulmate”, and dive deep into her journey.


    REFERENCES
    Instagram: @Jenmacniven
    Website: https://www.jennifermacniven.com/
    Mind, Body Soulmate Book: https://www.amazon.com/Mind-Body-Soulmate-Successful-Every-ebook/dp/B07NF9R435

    • 50 min
    126. Leadership: From Poverty To Potential with Monique Lecomte

    126. Leadership: From Poverty To Potential with Monique Lecomte

    Monique is a global design industry and leadership veteran. She is a respected authority in leadership development, bringing more than 15 years of guiding executives and emerging leaders toward success. With a passion for continuous learning and personal growth, Monique enables individuals to unlock their full potential, navigate challenges, and thrive in their leadership roles.
    Monique’s mission is to help others succeed in their unique journeys. She wants to inspire individuals with the tools and experiences they need to elevate themselves and create a ripple effect of positive impact. She believes in the transformative power of continuous learning and self-improvement and hopes to foster a community of like-minded individuals.
    Monique's story is truly inspiring. Despite facing adversity early in life, she didn't let it stop her from taking control of her destiny. Embracing a growth mindset, she seized every opportunity that came her way and recognized the importance of mentorship in her professional development and future.
    Monique lives in beautiful Bend, Oregon, but was made in Alabama and is leading globally. She weaves her passions for the celestial and terrestrial by stargazing in her backyard and exploring the endless mountain and river trails around the globe.

    REFERENCES
    Instagram: @moniquelecomte_elevatingothers
    Website: https://moniquelecomte.com/

    • 45 min
    125. Getting Rich Vs. Living Your Rich Life with Financial Expert Jen Reid

    125. Getting Rich Vs. Living Your Rich Life with Financial Expert Jen Reid

    Jen Reid's journey from a Fortune 500 Financial Advisor to a Millionaire's Money Coach is truly inspiring. Her transition to founding Base Planning reflects her commitment to helping millennials navigate their finances and achieve financial freedom. By emphasizing the difference between merely accumulating wealth and living a truly fulfilling life, Jen underscores the importance of aligning financial goals with personal values.
    One of the key insights Jen offers is the significance of cultivating a millionaire's mindset. This involves not only amassing wealth but also understanding how to use it to enrich one's life and pursue meaningful endeavors. Drawing from her own experiences growing up with a stay-at-home mother, Jen highlights the value of budgeting and financial discipline in achieving long-term prosperity.
    A crucial aspect of Jen's approach is addressing both emotional and financial debt. By recognizing the interplay between these two forms of debt, individuals can develop healthier relationships with money and work towards greater financial independence. Jen also stresses the importance of surrounding oneself with supportive individuals who share similar financial goals and values.
    Central to Jen's philosophy is the notion that saying "no" is a powerful tool for maintaining financial boundaries and prioritizing personal well-being. Through strategies, Jen empowers her clients, including couples, single women, and women business owners, to take charge of their finances and pursue their aspirations with confidence.
    Ultimately, Jen emphasizes that achieving financial freedom begins with self-awareness and clarity. By understanding one's values and priorities, individuals can make informed decisions that lead to greater prosperity and fulfillment. Jen's holistic approach to financial coaching ensures that her clients not only achieve monetary success but also cultivate a deeper sense of purpose and satisfaction in life.
    REFERENCES
    Instagram: @financeswithjen
    Website: www.baseplanning.co

    • 51 min
    124. From Self Loathing to Self Love with Jen Smith

    124. From Self Loathing to Self Love with Jen Smith

    Jen Smith is living a lifestyle of self love and wellness. She tells her story about how sobriety revived her health and how making the conscious choice to shift her mindset, changed her life. She shares her story on healing her inner child, learning to love, and investing in herself. We are promoting external vs internal validation for 2024. What are your values? Are you speaking, acting, and living in alignment with those values? Jen is letting go of control and finding space and temperance this year by sharing her positive energy with others. This episode is deep and all about self discovery…
    REFERENCES
    Instagram: @jennay8386 Watch the full video episode on YouTube! https://youtube.com/@lilygraceyork?si=1NQibPfBY-2cESyT

    • 47 min
    123. Beauty Tech and Skincare Expertise with VIO Med Spa

    123. Beauty Tech and Skincare Expertise with VIO Med Spa

    Welcome to season five! To kick off the podcast for 2024, I interviewed the company that is on the forefront and leading in the wellness franchise space. Vio Med spa. For the first part of the interview I spoke with partner Paul Faucher and manager and strategist Amanda Thacher about the business, creating a strong culture, and how they have positioned themselves in the beauty tech world to take over. Paul speaks about toxic masculinity in the beauty world and how we can break barriers when it comes to beauty standards.  In the second half of the episode, I ask the professionals your questions as they expose skincare secrets. Leanne, Jenn, and Brooke debunk trendy myths and share the truths behind the hacks to amazing and youthful looking skin. The experts are here to break the stigma when it comes to traditional views on botox and injectables. They speak about retinol, spf, collagen replenishment, and botox. The goal is to make each individual feel confident In their own skin. Will you have your skin in the game this year with Vio Med Spa?

    REFERENCES

    Request a Consultation at VIO Med Spa https://www.viomedspa.com/locations/newton

    Instagram @viomedspa_boston

    The Experts: @jenn_plasticapa @leannerose_np @botoxbybrooke_

    • 50 min

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