16 episodes

Managing Lipedema requires many tools - nutrition, exercise, self-care, support. Lipedema Toolbox will discuss the various tools available so that woman affected by Lipedema can be empowered to manage their condition. What’s in your toolbox?

Lipedema Toolbox Jane

    • Health & Fitness
    • 5.0 • 7 Ratings

Managing Lipedema requires many tools - nutrition, exercise, self-care, support. Lipedema Toolbox will discuss the various tools available so that woman affected by Lipedema can be empowered to manage their condition. What’s in your toolbox?

    EP 16: Lipedema + Weekly Wins & Goal Setting

    EP 16: Lipedema + Weekly Wins & Goal Setting

    In this episode we celebrate our weekly wins and the importance of goal setting.

    • 29 min
    EP 15: Back To Basics (Lipedema & Life Update)

    EP 15: Back To Basics (Lipedema & Life Update)

    After ~18 months away…I’m back! Join me as I reset & go Back To Basics, plus learn about what’s been going on in my life these past few months.

    • 43 min
    EP 14: Lipedema + Breast Health

    EP 14: Lipedema + Breast Health

    October is Breast Cancer Awareness month. We talk about how you can take care of your breast health and Lipedema. Also, a life update from me!

    • 20 min
    EP 13: Lipedema + Non-Scale Victories.

    EP 13: Lipedema + Non-Scale Victories.

    In this episode, we talk about non-scale victories (NSV), the importance of giving ourselves grace, and an update on my dating life!

    • 35 min
    EP 12: Lipedema + Intermittent Fasting

    EP 12: Lipedema + Intermittent Fasting

    In this episode, we talk about the benefits of intermittent fasting (IF). Dr. Karen Herbst recommends IF for Lipedema patients. Aside from weight loss, there are other health benefits, too.

    • 27 min
    EP 11: Dating with Lipedema

    EP 11: Dating with Lipedema

    In this episode we talk about the difficulties of dating with Lipedema and what we can do about it. Spoiler alert: it starts with us - we need to learn to love ourselves!

    • 37 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Cinlouwho001 ,

I can relate

Her story is so relatable! I can’t wait to keep following her on her journey.

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