Midlife Conversations with Natalie Jill

Natalie Jill
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Midlife Conversations with Natalie Jill

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!

  1. 4 DAYS AGO

    414: Blood Sugars, Metabolic Health and Peptides for Longevity with Regan Archibald

    Ready to discover the secrets of age optimizing?   Meet Regan Archibald, my go-to peptide guru, who's about to challenge everything you thought you knew about getting older. (Spoiler: It's not what your doctor told you.)   What if those "normal" cholesterol numbers aren't telling the whole story? And why are GLPs creating such a buzz in the longevity world?   We dive deep into game-changing peptides like BPC-157, Sermorelin, and Melanotan. Trust me - these could be the missing pieces in your health puzzle.   Want to know how Regan went from being misdiagnosed to becoming a leading voice in functional medicine? His story will make you rethink everything about traditional healthcare. Ready to unlock the secrets of true longevity? Join us on YouTube for this episode of Midlife Conversations. This is the information you've been searching for.   Watch now to discover what the medical establishment isn't telling you about age optimizing.   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more   Jump to the front of the line for your screening: www.agelessfuture.com/nataliejill  Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

    59 min

  2. DEC 10

    413: Seed Oils, Cholesterol, and Heart Health- The Lies We Have Believed with Dr. Cate Shanahan

    Visit oneskin.co/nataliejill and use code NATALIEJILL for 15% off your first order   Are Seed Oils Really Wrecking Your Health?   What if the oils you’ve been told are "heart-healthy" are actually sabotaging your health? Dr. Cate Shanahan has been shouting this from the rooftops long before seed oils became a hot topic. But could these oils be the hidden reason behind premature aging, fine lines, and wrinkles? What kind of damage are they doing to your body at a cellular level? And why are they still lurking in so many "healthy" foods?   We’re digging into the shocking history behind seed oils, the damage they can do to your body at a cellular level, and why they might be the hidden culprit behind those constant cravings. Curious how to cut them out—and if it’s even possible in today’s world? Plus, there’s a surprising twist about cholesterol and heart health that could flip everything you thought you knew. Don’t just take their word for it. See for yourself.   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

    58 min

  3. DEC 6

    412: Reversing Skin Aging: The Science Behind Peptides with Alessandra Lead Scientist at OneSkin

    Try OneSkin and get 15% off by using the code 'NATALIEJILL' at check out: www.oneskin.co/nataliejilI     Is your skincare actually working? Or are you just throwing money at products that don't deliver?     In this episode of Midlife Conversations, I share the raw truth about my skin at 53. Despite trying all the things—creams, treatments, you name it—I’m still navigating the changes that come with aging skin.   But here’s the good news…     I brought in Alessandra, Co-Founder and Chief Scientific Officer of OneSkin, to uncover something game-changing. What’s the real deal with the OS-01 peptide everyone’s talking about? Can it really tackle skin aging at the root? And why is inflammation such a big player in this story?     Alessandra’s journey from Brazil to founding OneSkin is just as fascinating as the science behind this revolutionary peptide. We’re diving into collagen, inflammation, and how to make your skincare routine actually work for you.   Want to know when to use these products? Or if they’re really worth it?   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more   Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit   To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

    42 min

  4. DEC 3

    411: 7 Morning Mistakes Sabotaging Your Weight Loss After 50

    Could your morning routine be the reason you're not losing weight? What if the way you start your day is actually holding you back? In this episode of Midlife Conversations, we’re diving into seven common morning habits that might be keeping you from your goals—especially as you age.   Should you really be hitting snooze? Is that morning coffee habit as harmless as you think? And what about the "healthy" breakfast you’re eating? I’ll break down simple, no-nonsense changes you can make—no fancy gadgets or overwhelming biohacks required.    Plus, we’ll explore the three pillars of fat loss: Decide. Vision. Action. Are you missing a step? It’s time to rethink your mornings. Your weight loss and well-being depend on it.     Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Join the waitlist for Total Body Thrive Midlife in January https://www.totalbodythrive.com    Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more   Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com   Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit   To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

    24 min

  5. NOV 26

    410: What Artificial Light Is Doing To Our Health with VivaRays Co-Founder Roudy Nassif

    Get your own pair if Viva Rays: https://vivarays.com/nataliejill Use code: NATALIEJILL to save 10%   Ever wonder if the light around you could be messing with your health?   In this week’s episode, I sit down with Rudy Nassif, co-founder of Viva Rays, to uncover the hidden ways blue light might be impacting your sleep, mood, hormones, weight and energy. Rudy’s personal story of overcoming health struggles linked to artificial light is a game-changer. Could light exposure be the missing piece in your health puzzle?   We’re diving into questions like: Why does morning sunlight matter so much for your body? Could your sunglasses be doing more harm than good? What’s the deal with blue light, and why does it affect your sleep? Plus, Rudy shares simple, practical tips to transform how you manage light in your daily life—and they might just change how you feel.   You're literally going to be blown away when you learn how something as basic as light impacts your health!   Catch the full conversation on YouTube HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more   Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

    59 min

  6. NOV 22

    409: The Minerals You Must Not Ignore for Optimal Health with Beam Minerals

    Level up your health with BEAM Minerals: https://midlifeconversations.com/beam  and use code NATALIEJILL to save!    Are You Missing This Key Ingredient to Feeling Amazing in Midlife?   Could something as simple as minerals be the missing piece to your health struggles?   We’re talking about the silent epidemic—mineral deficiency—and why it’s hitting so many of us in midlife. Why are 90% of Americans deficient? What does it have to do with the way food is grown? And how is it impacting your hormones, your bones, and even your energy?   Caroline Alan, founder of Beam Minerals, breaks it all down in a way that will blow your mind. From surprising personal stories to eye-opening science, this episode will leave you rethinking everything you thought you knew about health. Want to know the one simple thing you could start doing today to feel more balanced, energized, and youthful?   Watch the full conversation on Midlife Conversations now on YouTube: https://bit.ly/NatalieJillYouTube.   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

    59 min

  7. NOV 19

    408: The Dangers of Bone Loss and Prevention in Midlife with Dr. Vonda Wright

    👉 Grab your Jaspr Air Purifier for $400 off today (this deal for a limited time only) https://jaspr.co/nataliejill and use the code NATALIEJILL at checkout.   Let’s talk bone health. Think it’s just a “later” problem? Dr. Vonda Wright says otherwise.   In this episode, we're digging into why you need to care about bone density—now. Wondering if lifting heavy actually matters? Or how hormone therapy plays a role in keeping bones strong? Dr. Wright, an orthopedic surgeon, gets real about the choices women need to make if they want to stay active and avoid frailty. We’re covering what no one else tells you about osteoporosis, rapid weight loss, and those high-impact moves. Is it really as simple as adding protein and strength training?   If you’re ready to get serious about bone health, you’ll want to catch this one. Find out what Dr. Wright says you must know to build a solid foundation—before it’s too late.   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

    59 min

  8. NOV 15

    407: Mexico Adventure, Vision Casting, Homeopathy and Scaling a Business with My Bestie Allison Maslan

    Apply for a Complementary Scale Strategy Session (for businesses generating a minimum of 500k)  https://scaleit.ceo/natalie   Bonus alert! This episode of Midlife Conversations is a can’t-miss chat with one of my best friends, Allison Maslin, and we go deep into what it takes to live fully—right now, in midlife. But here’s the thing: this isn’t your typical “life advice” talk.   Ever wondered what nearly missing a flight to Mexico can teach you about life? Or how one person’s unique journey in homeopathy could shift the way you think about health? Allison’s story has some surprising twists that you won’t see coming. Plus, if you’re in business, thinking about starting one, or even just curious about taking your life to the next level, you’ll want to hear this. We dive into the essentials: what’s the one thing you need to scale a business? How do you actually manage life’s endless distractions without losing your focus? And what’s gratitude got to do with it?   And then there’s the big question: how do you turn a vision into reality—not just in theory, but with real steps? Allison shares her insights on these topics and more, with practical advice you can start using today. So, are you ready for an honest, inspiring conversation about personal and professional growth?   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   Apply for a Complementary Scale Strategy Session (for businesses generating a minimum of 500k)  https://scaleit.ceo/natalie Check out Allisons Book Scale or Fail: www.scaleorfailbook.com

    1h 6m
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4.8
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567 Ratings

About

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!

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