286 episodes

Find out how some of the worlds most successful people were able to level up and create everything from nothing. Join Natalie Jill, Fat Loss Expert turned High Performance Coach.

On this podcast she'll be talking to some of the most inspiring and courageous men and women on the planet, who at their worst, learned how to achieve success greater than they ever dreamed possible LEVELING UP - creating EVERYTHING from nothing.

Listen Up! with Natalie Jill Natalie Jill

    • Education
    • 4.9 • 480 Ratings

Find out how some of the worlds most successful people were able to level up and create everything from nothing. Join Natalie Jill, Fat Loss Expert turned High Performance Coach.

On this podcast she'll be talking to some of the most inspiring and courageous men and women on the planet, who at their worst, learned how to achieve success greater than they ever dreamed possible LEVELING UP - creating EVERYTHING from nothing.

    285: The Undiagnosed Chronic Gut and Liver Issues with Sinclair Kennally

    285: The Undiagnosed Chronic Gut and Liver Issues with Sinclair Kennally

    1 in 6 Americans have chronic gut issues!  Gut health is becoming discussed more and more, but why? Sinclair Kennally shares her incredible story in this episode about how she was able to finally uncover why she was having so many health issues, even though she thought she was living a healthy lifestyle. Natalie Jill & Sinclair dive deep on this topic in this episode and why it's so important to be your own health advocate.
    Did you know that tap water is the biggest baddest we face? And that in California, the radiation in water has 10x in the last 5 years?! You can see how bad your local tap water is HERE. Sinclair very highly recommends distilling your own water (not buying it at the store pre-distilled) and then adding in predigested trace minerals.
    Here's another shocking fact: 80% of women over 40 have TOXIC, SLUGGISH bile! Yikes. That's 4 in 5 women! And that's the precursor to non-alcoholic fatty liver disease -- which affects 1 in 5 women!
    Sinclair Kennally, CNHP, CNC, is a former chronic illness patient turned health activist. As an award-winning expert on chronic digestive illnesses, CEO of DetoxRejuveNation.com, and host of Your Health Reset Podcast, she’s on a mission to help people discover the real reasons behind their health issues, and take their power back.
    In this episode, you will learn:
    First steps to take to figure out your gut health What are toxic things to avoid Benefits of managing your guy & liver health first.

    • 45 min
    284: Avoiding the Emergency Room in Midlife with Dr. Alex Jabourian

    284: Avoiding the Emergency Room in Midlife with Dr. Alex Jabourian

    One of the worst days in someone’s life is the day they end up in the emergency room, life or death. Most of what got them there (even for heart attacks and strokes) can be prevented with lifestyle modifications! Especially if you’re middle aged and midlife!  Dr. Alex Jabourian is a trained physician in emergency medicine and shares with us how to avoid the ER in midlife!
    Dr. Alex Jabourian has been practicing medicine since 2014 and his expertise in emergency/critical care and personal athletic endeavors provides a unique skill set well suited to help patients reach their goal of health, longevity, and performance. After completing his emergency medicine residency, he went on to further develop his skills by completing a fellowship in emergency medical services.
    Things Recommended to Get Tested For 
    Did you know that up to 30% of the U.S. population has metabolic syndrome? Some markers we can test for metabolic derangement/disorder include increased waist circumference, glucose dysregulation, increased triglycerides, and low HDL – including your ability to manage your sugar levels, the amount of cholesterol in circulation – which are a marker for your risk of developing cardiovascular disease (heart attacks, strokes, etc.)  To play safe, everyone, especially when you have a history of heart disease in your family. And honestly, the sooner, the better. 
    Optimal vs. Traditional Levels
    Depending on where you get your labs, ranges can be huge. However, it’s scientifically backed that we see a lot more improvement in overall health with a narrow range of labs. If you’re working in the ER and just need to be stable, numbers are one thing, while if you’re trying to OPTIMIZE yourself, the number is another. Sometimes you might be at the high end of a traditional “normal” or “stable” level, but in reality, that number is way off the charts for what is optimal– especially optimal for reducing the risk of cardiovascular disease and best optimizing hormones. 

    Hormones and Lifestyle
    In mid-life it’s so common for women to say things like “I’m so tired” or “I’m fatigued” or “Something is off” – “it must be my hormones!” And it’s common for women to say these things even BEFORE they clean up their diet, and start moving their bodies, and actually taking care of themselves. Your lifestyle should be your foundation of success – before any kind of supplementation or pharmacological treatment. 
    Nutrition Sleep Exercise Stress Management   
    Addressing these (barring from some genetic abnormalities) can most often control these markers and you may not need pharmacological treatment. However, for some, doing both simultaneously is the right answer. 
    However, yes, hormones and female physiology DO matter and can play a part. Through our typical 28 day cycle hormones shift, and some of us are in fact more sensitive to that. But even still, it’s important that you dial everything else in first (your lifestyle foundation) before you can attribute everything to hormones! If you are pre-menopause, peri-menopause, or post-menopause, it’s increasingly more important for you to test your hormones.  
    How Do I Get Tested?
    Call me crazy, but remember, I lost my dad to a heart attack at a young age and I’ve got a lot of things that run in the family – so I personally test every 90 days.
    Hormonal diagnostic labs to check your bio-markers for deficiencies so that you can get in balance and feel like yourself again. A thorough Video call lab session to review/analysis and MOST importantly, provide you with simple tweaks and solutions to improve how you function and feel. This can likely result in a metabolic boost, increased libido, mood, cognitive health, improved skin texture, and more! We provide individual care for maximal results all within the comfort of your home.
    Marek is a tele-health platform built on streamlining health optimization. They use preventative medicin

    • 33 min
    283: Money Matter - Fixing & Growing Midlife Nest Eggs with Bret Johnson

    283: Money Matter - Fixing & Growing Midlife Nest Eggs with Bret Johnson

    Is it too late to begin to build/multiply your nest egg when you're already at mid-life age? The answer is no, but then the next question is...HOW?!
    This week, Natalie Jill sits down with Bret Johnson who shares many tips and tactics on what you can do right now, in order to build long-term, generational wealth at any age.
    Bret Johnson began his career as a Quarterback at UCLA and Michigan State University, and later finished his career in the CFL with the Toronto Argonauts and a quick stint with the Atlanta Falcons.  Bret preserved his love and passion for football by coaching his son’s High School Football team at Mission Viejo High School with his father and brother, Rob Johnson. Now, he continues to apply his love for coaching to his clients and staff.
    With his wife Chalene, Bret has built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. Today, Bret runs lifestyle, business and personal development companies Team Johnson and SmartLife, Inc.
    Bret manages the day-to-day operations of the business including business strategy, forecasting, new product development, event planning, employee management, financial operations and logistics for all things Team Johnson and SmartLife.

    • 47 min
    282: Maximized Fat Loss As We Age with Clark Bartram

    282: Maximized Fat Loss As We Age with Clark Bartram

    What is the secret to losing fat while we age? Is it the workouts? Is it what we eat? How we sleep? This week Natalie Jill & Clark Bartram dive into this exact topic, and share all the secrets.
    Clark Bartram has earned his reputation as "America's Most Trusted Fitness Professional." In everything he does, Clark puts forth 100% in the hopes that he can benefit men who care enough about themselves and the people they love to do what it takes to "live the lifestyle."
    Clark has inspired millions of television viewers as the Co-Host of Kiama's Flex Appeal on ESPN, and has also hosted his own fitness television show called American Health & Fitness. 
    If you want to work with Clark go to Maximize Man Elite for more information.
    In this episode, you will learn:
    Why you need to get your mind right first The importance of not making excuses How you can find your why and make it a lifestyle and not a task

    • 45 min
    281: What is the Carnivore Diet with Dr. Paul Saladino

    281: What is the Carnivore Diet with Dr. Paul Saladino

    Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.
    In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell’s Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.”
    In this episode, you will learn:
    Benefits to the Carnivore Diet Who's this diet for and who's it not for The fascinating benefits of the Carnivore Diet

    • 1 hr 5 min
    280: Fighting Autoimmune Disease & Depression Holistically with SoulCBD Founder Mike Lee

    280: Fighting Autoimmune Disease & Depression Holistically with SoulCBD Founder Mike Lee

    Back in 2013, Mike Lee was an undefeated fighter. He had the fame. the contracts, the endorsements and the wins.
    Mike is a world-ranked professional boxer who has fought in some of the world’s most iconic arenas like Madison Square Garden, Cowboys Stadium & The MGM Grand in front of millions of fans
    BUT his body was shutting down.
    Migraines, inflammation, depression and more. He was questioning everything.
    At his lowest point, he was on 8 different pain pills and meds.
    He had been an athlete his entire life and now chronic pain and depression was taking over.
    Mike was diagnosed with an autoimmune disease, ankylosing spondylitis, that almost ended his career. In and out of hospitals for over two years he became tired of all the medications and treatments. Mike began searching for all natural alternatives which lead him to discover CBD and all of its incredible physical and mental benefits! Using his background in finance and business, Mike felt that creating Soul CBD would be the perfect way to share his knowledge while helping others to defeat whatever battles with pain they may be facing.
    “When a chronic illness threatened my career as a pro boxer, I had to look beyond traditional remedies to keep performing at my best. What I found was CBD and the inspiration to start Soul.”
    – Mike Lee
    Learn more about Sould CBD at www.Mysouldcbd.com/nataliejill

    • 32 min

Customer Reviews

4.9 out of 5
480 Ratings

480 Ratings

Dra797979 ,

Life changing

I heard Natalie’s interview on Betty Rocker’s podcast and it changed my life. I started following her and listening to her podcast from episode 1 and just finished all 280 of them. Some people binge Netflix, I binge Natalie’s podcast! :) Her interviews bring these amazing successful people into a human, relatable form! I have learned so much from each of them and my perspective on life and myself has changed! I have vision board now !( Natalie is on it. LOL) I have found a holistic doctor and took my health in my hands! I started to believe in and accept myself! I’m excited to wake up in the morning with gratitude! Thank you so much for opening my eyes Natalie!

graeyes66 ,

Love the information

I started to listen to your podcasts after following you on Facebook and you are very impressive! I’m 55 and now I am serious about getting into shape (because I am not)! i look forward to listening to your very good advice!

Sharon

Bee Happy 365 ,

Thank you!

Natalie, I found your podcast because of the interview you did with Tim Ballard! Thank you for being willing to bring your light into the darkness! I look forward to listening to more of your content!

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