Live Well Dream Big is your go-to resource for creating a healthy, holistic life, building your mindset and empowering you to follow your purpose.
#046 – Breathe Your Way To Sleep | Patrick McKeown
Join Suzanne and Patrick as they talk about how breathing impacts your health and life, why nose breathing is the foundation of healthy breathing patterns, how to reduce the risk of sleep disorders, how to stimulate the vagus nerve and more.
#045 – Sleep is a Skill | Mollie McGlocklin
In this episode, Suzanne and Mollie discuss how technology has interrupted our natural sleep patterns. They discuss how we can break these patterns and even leverage technology to improve our sleep.
#044 – How to Get Unstuck | Donna Lee Humble
Donna Lee Humble is an author and IAWP Certified Holistic Wellness Coach. In her book Seek, Not for Love: Removing Your Barriers to Peace, Authenticity and Enlightenment, Donna Lee explains the three barriers that lead people to feel stuck. She believes that embracing stuckness is the key to overcoming our challenges. Her simple five-step formula will help you develop the roadmap you need to achieve balance in every area of life.
#043 – Nurse Burnout Part 2 | Sandra Payne
Suzanne and Sandra Payne call out the mental health crisis affecting health care workers and discuss why it isn’t being confronted.
#042 – Money Loves Rhythm | Karen Russo
Karen and Suzanne reveal why we feel trapped by money, unveil our damaging assumptions, and give us a path to financial freedom.
#041 – Boundary Setting Made Simple
Suzanne and Laura break down three steps you can use to set and manage boundaries in your personal and professional relationships. They discuss why boundary-setting starts with ourselves, and how getting clear on what we want is the secret to setting clear boundaries.
Fulfilling and worth my time
Suzanne and her guests have in-depth perspectives on all topics that relate to reaching our full potential in life but make them easy to understand and apply. From building confidence to keeping our energy levels up, her podcasts are conversational and fun and filled with awesome recommendations. Highly recommend!
Where attention goes - energy flows
I heard this quote from a student at the IAWP and it seems appropriate to share here. The Live Well Dream Big podcast helps me focus my attention on what matters, filling my heart with love, living a life fueled by wellness and reaching for my best life. Thank you Suzanne for sharing this podcast with me and the world!
Each podcast leaves me feeling inspired to go out and start making those needed changes to live well and dream big!