Live Your True Life Perspectives with Ashley Berges

Ashley Berges
  • 4.9 (125)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Live Your True Life Perspectives with Ashley Berges

Live Your True Life Perspectives offers the necessary tools to help you identify your true self, identifying your true life separate from the growing up process and the family dynamic. Once you're able to identify the "original you", and what you believe at your core, you can then cultivate and nurture a solid identity based on your values, beliefs, and unconditional self-love. Ashley’s first radio show aired live on May 5, 2012, and she’s been on the airways ever since. Live Your True Life Perspectives is compelling, thought-provoking, and life-changing. Every week the show offers real solutions to life’s real issues. Psychological, self-help, and conscious thought-based radio and podcast, Ashley offers evergreen content matched with real human understanding, and throughout the show offers nuggets of wisdom and humor to integrate into your day-to-day life. Ashley has guests on the show who exemplify true grit, real-life stories of overcoming adversity, and people who have taken the leap to do what they want instead of what society tells them they have to or should be doing. Live Your True Life Perspectives creates awesome driveway moments, that keep you in your car listening to the show for life-changing stories, authentic advice, and powerful true stories of people overcoming challenges and being their original true self. Ashley is also a keynote speaker, the creator, and host of The Celebrity Perspective on Amazon Prime, Celebrity Life Coach, Live Your True Life Coach, philosopher, and author of two books, the latest The 10 Day Challenge to Live Your True Life. The 10 Day Challenge is a lifetime guidebook to make the most of your life, to understand your pure identity, and to become the best version of you. You can also watch some of my short videos over on YouTube -> https://www.youtube.com/user/AshleyBerges Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

  1. Eliminate Self-Limiting Beliefs with the Proper Inner Child Work Ep: 782

    6 DAYS AGO

    Eliminate Self-Limiting Beliefs with the Proper Inner Child Work Ep: 782

    Self-Limiting beliefs hold us back, creating life obstacles that impair our ability to cultivate healthy relationships, pose a barrier to understanding and embracing our true identity, and stands in the way of our personal success. Our self-limiting beliefs lead to patterns of self-sabotage that keep us from enjoying our life. It’s important to understand where these beliefs come from and learn techniques on how to reprogram them. Lea Fisher joins me on Live Your True Life Perspectives to discuss self-limiting beliefs, how to successfully work with the inner child, and how to effectively reprogram the beliefs that are holding us down. Lea is a therapist and professional artist who works with me at the Live Your True Life Institute. If you feel it is the right time to address, explore, and eliminate your self-limiting beliefs, you can set up a session with Lea online at https://www.ashleyberges.com/coaching/ Once we work to eliminate our self-limiting beliefs, life becomes more fulfilling and less difficult.  Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

    43 min
  2. Are you a Victim of Narcissistic Future Faking and False Hope? [Ep.781]

    DEC 11

    Are you a Victim of Narcissistic Future Faking and False Hope? [Ep.781]

    False hope makes you more vulnerable to manipulation and emotional triggers from a narcissist. Understanding how false hope works is crucial otherwise, it often leads us to lose our identity and life goals. The narcissist will use future faking in an attempt to manipulate and control you, making promises that will never be fulfilled. Once we can recognize what is happening, we can then safeguard ourselves and move forward in a healthier life and direction.  Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

    43 min
  3. The Pain and Struggle of Leaving a Toxic Relationship. [Ep.780]

    DEC 4

    The Pain and Struggle of Leaving a Toxic Relationship. [Ep.780]

    Being in a toxic relationship is painful but even more painful is trying to free yourself from the relationship and move on with your life. Telling your friends and family about the relationship can be helpful until they begin to question why you are still in the relationship. They have heard you speak of the lying, the cheating, the screaming, and anything else that has taken place that is less than healthy and wonder why you are still exposing yourself to the situation. If you’re in one of these types of relationships that began with intense love bombing, you have seen the best of the relationship and afterwards how things augment. Whether you are dealing with full on manipulation, gaslighting, lying, cheating, and more, this podcast will help you to hear a true life situation and how this person is mentally and emotionally working to overcome a relationship that has taken over his life. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

    49 min
  4. Is the Narcissist Baiting You? [Ep.779]

    NOV 22

    Is the Narcissist Baiting You? [Ep.779]

    Narcissists have a unique ability to manipulate and trigger you to get the supply they crave, often without you even realizing it's happening. This powerful form of manipulation can leave you feeling out of control, as they repeatedly push your buttons and bait you into doing things you would not normally do. This narcissistic tactic is used to control and find fault with you. In today’s episode, we’ll dive deep into narcissistic manipulation and emotional abuse and explore steps you can take to recognize it and overcome it. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

    58 min
  5. Safe Emotional Expression with Your Child Begins Here! [Ep.778]

    NOV 15

    Safe Emotional Expression with Your Child Begins Here! [Ep.778]

    Reconnecting with your Inner child, overcoming personal fears, putting yourself out there, helping children to express their feelings, and the Adventures of Snuggs. On today’s show, I’m thrilled to speak with author Ashley Donegan. Ashley has recently published her book, Adventures of Snuggs, Ashley draws motivation from her love for animals to create delightful and heartwarming stories. Teaming up with her daughter, her creative partner, and her greatest inspiration, Ashley combines her storytelling talent and art to bring these stories to life. Many of us had or still have our favorite blankey, I did! This show is not just about the book, it's about an author that has overcome extreme obstacles, and created a story that will touch all of our hearts. With several more children’s books planned for the future, Ashley hopes to inspire parents and children to embrace and openly share their emotions. She believes that these types of conversations will make a positive impact on the world. Ashley Donegan's Official Website: www.OneMamasHeart.com  Follow Ashley Donegan On Social Media: Instagram: @OneMamasHeartFacebook: @OneMamasHeart Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

    42 min
  6. Real Love or Trauma Bond? The 7 Stages of a Trauma Bond. [Ep.777]

    NOV 6

    Real Love or Trauma Bond? The 7 Stages of a Trauma Bond. [Ep.777]

    On today’s show, we will dive into the concept of trauma bonds, exploring what they are and how to understand them. We’ll break down the seven stages of trauma bonding and learn how to distinguish a trauma bond from real love. Additionally, we’ll examine why some individuals are more vulnerable to forming trauma bonds than others. Many people are unaware of the extreme emotional pain that comes with ending a trauma bond relationship. Understanding this dynamic is essential to protect yourself and avoid extreme heartache. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

    42 min
  7. Black Sheep Versus the Golden Child in Family Dynamics. [Ep.776]

    OCT 1

    Black Sheep Versus the Golden Child in Family Dynamics. [Ep.776]

    Are you the black sheep or the golden child of your family? Your role within the family can significantly shape your experiences and relationships. What parental dynamics led to this structure?  As we age, how does this dynamic change? As young children, we often don’t realize whether we are the golden child or the black sheep, but over time, the division between siblings grows, along with feelings of resentment. The parents create this division to make them look better in front of others, bragging about the golden child's accolades. Join me as I discuss the lasting impacts of being labeled the black sheep or the golden child and how painful this can be, especially for those stuck in between, as well as what happens when the black sheep becomes more successful than the golden child. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

    42 min
  8. Navigating Uncertainty: Coping with Aging Parents and Life's Challenges. [Ep.775]

    SEP 30

    Navigating Uncertainty: Coping with Aging Parents and Life's Challenges. [Ep.775]

    Our thoughts often revolve around where we are, what we're facing, and the uncertainties of the future. We may wonder what will happen to us, our friends, or our aging parents. Fear of the unknown can creep in, especially if we're an only child or only responsible adult child with all of these responsibilities. It can feel overwhelming. How do we navigate these challenges? How do we process and respond to them? There are no right or wrong answers, there are no directions. We’re all just trying to figure it out as we go, hoping for the best. In today’s show, I want to discuss how we process these situations, compartmentalize our emotions, and move forward when a parent, family member, or friend isn’t listening to us or considering our thoughts and opinions. What can we do to put things back into perspective when we are trying to help our aging parents, family members, or friends and they don’t want to take our advice? We need to learn to be okay with that. We can offer guidance and support but can't force anyone to see things our way. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

    41 min
See All (562)

4.9
out of 5
125 Ratings

About

Live Your True Life Perspectives offers the necessary tools to help you identify your true self, identifying your true life separate from the growing up process and the family dynamic. Once you're able to identify the "original you", and what you believe at your core, you can then cultivate and nurture a solid identity based on your values, beliefs, and unconditional self-love. Ashley’s first radio show aired live on May 5, 2012, and she’s been on the airways ever since. Live Your True Life Perspectives is compelling, thought-provoking, and life-changing. Every week the show offers real solutions to life’s real issues. Psychological, self-help, and conscious thought-based radio and podcast, Ashley offers evergreen content matched with real human understanding, and throughout the show offers nuggets of wisdom and humor to integrate into your day-to-day life. Ashley has guests on the show who exemplify true grit, real-life stories of overcoming adversity, and people who have taken the leap to do what they want instead of what society tells them they have to or should be doing. Live Your True Life Perspectives creates awesome driveway moments, that keep you in your car listening to the show for life-changing stories, authentic advice, and powerful true stories of people overcoming challenges and being their original true self. Ashley is also a keynote speaker, the creator, and host of The Celebrity Perspective on Amazon Prime, Celebrity Life Coach, Live Your True Life Coach, philosopher, and author of two books, the latest The 10 Day Challenge to Live Your True Life. The 10 Day Challenge is a lifetime guidebook to make the most of your life, to understand your pure identity, and to become the best version of you. You can also watch some of my short videos over on YouTube -> https://www.youtube.com/user/AshleyBerges Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

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